The Jackson Clinics - Physical Therapy

10/31/2026

We hope you have a Ghoulishly 👻 Good Halloween! Stay safe and have fun out there! 🎃 - Your friends at The Jackson Clinics

10/22/2026

We asked what you would choose if you could have a "rehab superpower". Perfect balance was the item most chosen, with strength 💪 not too far behind. We also had a few write-ins about instant pain relief.

These are all great answers, AND they are also things we help our patients with every day. Let us know what you would pick as your superpower, or vote in our poll directly 👉️ https://nuvi.me/hj7018

10/15/2026

We've reached the halfway point of our Celebration🙌!! We❤️serving the Alexandria community. If you have a success story, share it with us and help spread the news that changes lives for the better 😊

10/08/2026

You Have Direct Access to Licensed Physical Therapists! 🙌
Quality and consistency of care are the cornerstones of our care. Everything we do at The Jackson Clinics is directed towards developing and fostering these behaviors. Looking for more information? 📞 Call (703) 299-6688 or visit our website.
* Not applicable to patients in federal or state-funded programs, such as Medicare, Medicaid, or Tricare

10/01/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/9r4wbx

09/24/2026

We know how hard our patients work towards their recovery. You are strong, you are brave, and we are here to help you every step of the way. You've got this. Thank you for trusting us with your care.

09/17/2026

We asked what the biggest fall hazard in your home was. Stairs and Pets 🐾 were the most common responses. Since we have a lot of people with stairs, we're sharing how to safely go up and down them with a walker
👉️ https://nuvi.me/x5lcj3
We're here to help members of our community who are at risk for falls. Please don't hesitate to reach out to our clinic for more information.

09/10/2026

While falls can happen anywhere, more than half occur at home 🏠️. One of the easiest ways to help prevent a fall is to make sure that specific tripping hazards are addressed and removed. We’ve put together a short list below to help you get started. 👉️ https://nuvi.me/y45m6m

Fall Risks: Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/l53m04

08/31/2026

The difference is in the details. 🥋 Chris Adams

A strong chamber can impact balance, power, control, and kick efficiency. Watch the side-by-side comparison to see how small adjustments can make a big difference in your technique.

08/28/2026

Ready to run again? 🏃
Don’t guess. Test.

These exercises help assess whether your body is ready to absorb, produce, and tolerate the forces that come with running.

Checking these boxes on both sides, along with having no pain or swelling during daily activities, means your body is better prepared for the demands of running and at a lower risk of reinjury when you get back out there.

08/27/2026

Ready to get back into your routine?

We asked Dr. Jose Soto about the safest way to return to activity after taking time off. His advice? Start where you are, then gradually build your strength, mobility, and activity level over time.

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/car1vc and be an advocate for their health.

08/24/2026

Back-to-school means back-to-backpacks!

Discover simple tips to keep your kids’ backpacks safe and prevent back pain as they head into the new year.
https://nuvi.me/aokuwg

With summer coming to an end and the need for school supplies and backpacks returning, here are a few backpack safety tips when shopping for your child.

08/20/2026

Pain that's getting in the way of work, workouts, or everyday life isn't something you have to just "push through."

Dr. Jose Soto shares when it's time to consider seeing a physical therapist—and the signs that indicate it may be time to seek care.

08/17/2026

An ACL injury can change everything—don’t wait until it happens.

Learn how to prevent it and recover the right way. https://nuvi.me/v1x5fj

Discover expert tips for ACL injury prevention and recovery. Protect your knees, prevent injuries, and return stronger than ever with these proven strategies!

08/14/2026

Pelvic floor health deserves to be talked about.

Pelvic PT Abby's FREE Pelvic Floor Workshop happens on the final Friday of every month at our Springfield Clinic, with a different topic each session to help you better understand your body and move with confidence. ✨

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
✅ How posture affects your pelvic floor
✅ How your core and pelvic floor should work during workouts
✅ Common mistakes that may be limiting your strength or causing symptoms
✅ Simple tips you can use right away in the gym and everyday life

🎁 𝐁𝐨𝐧𝐮𝐬: Workshop attendees can join the final Core & Floor Foundations class at 4 PM for FREE!

Save Your Spot: https://nuvi.me/m2ee21 #/

08/13/2026

From first-time climbers to seasoned veterans, we loved hearing everyone's climbing story at Beat The Heat! 🧗

One story that stood out? A climber who shared how physical therapy helped him recover from a climbing injury and get back to doing what he loves.

Whether you've been climbing for 6 months or 16 years, physical therapy can play an important role in helping you stay active, recover from setbacks, and keep doing the activities you love.

08/12/2026

What a great day at Sportrock's Beat The Heat Event!

We had a blast connecting with the community and putting attendees to the test with our Grip Strength Challenge.

Here's a quick recap of an awesome day!

08/11/2026

Don’t let injuries sideline your child. Discover the most common youth sports injuries and how to keep your kids safe this year: https://nuvi.me/oht1u8

Youth sports offer great benefits, but did you know that most young athletes will experience an injury? Learn how to keep your child safe.