Amy Seibert, DNP, WHNP-bc, MSCP

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Amy Seibert, DNP, WHNP-bc, MSCP I am a Women’s Health Nurse Practitioner, menopause specialist, and lifestyle medicine clinician.

11/05/2026

Evening thoughts, post election edit

https://youtube.com/shorts/li3gGPlbBn0?si=e5WPADmvzH3TYAXgWhat a great explanation of perimenopause, just watched this o...
11/01/2026

https://youtube.com/shorts/li3gGPlbBn0?si=e5WPADmvzH3TYAXg

What a great explanation of perimenopause, just watched this on a plane and was grinning like a nutcase. Too bad this clip cuts it before the “imagine your testicles” bit.

Thank you for this scene, director Olivia 😊 and Penelope Cruz in Th...

10/30/2026

It’s confession time. I’ve been playing with glp-1 off and on and come to realize it really does not work well for me. These are amazing medications, and they can be life changing for many of my patients. But for a quick fix in somebody who already has their healthy behaviors locked in, the glp-1 can backfire.

Have you noticed I’m not posting pictures of my meals anymore? That’s because I’m not particularly proud of what I’ve been eating. I’m not getting 20 plant sources a day, I’m not hitting my protein goals, my muscles are so stiff and sore for much longer after workouts, I’m constipated 😳, and I’m not sleeping well. All this because glp-1 has sapped my motivation, and I can’t make myself cook, meal prep, or eat well anymore. I actually eat worse on these medications because I’m searching so hard for a dopamine hit.

All this to say, glp-1 can be an extremely useful tool, but they’re not for everybody, and they can backfire if used for a quickfix. If you can’t hit 100 grams of protein and 25 grams of fiber daily on your glp-1, consider backing off the dose a bit so you can hit those goals. Don’t hesitate to stop if it just isn’t a good fit. I’m finally honest with myself and admitting…it’s not a good fit.

We voted early! Henry’s first time voting
10/30/2026

We voted early! Henry’s first time voting

10/29/2026

What do you do when you’re just not feeling it?

When you’re on year 3 of minoxidil and the threading lady helpfully suggests upper lip, too. IYKYK
10/12/2026

When you’re on year 3 of minoxidil and the threading lady helpfully suggests upper lip, too. IYKYK

10/08/2026

Big (?) news in menopause care this week

10/07/2026

Made a video in the grocery store today, it was embarrassing. But I figure it’s good information to have about sourdough and ingredients. So here you go

Let’s talk about this. I just got this book today and I’m so excited about it. The title is a direct reflection on the c...
10/02/2026

Let’s talk about this. I just got this book today and I’m so excited about it. The title is a direct reflection on the complexity and variability of Mast Cell Activation Syndrome, or MCAS. In the past, medical providers have been trained that if a patient is listing a bunch of seemingly unrelated symptoms, then there is probably a psychiatric reason behind them. What if that’s all wrong? What if the long list of symptoms has another explanation, one that makes more sense and that could explain everything the patient is experiencing, and that explanation is physiologically plausible and even better, treatable?

Occam’s Razor holds that the simplest explanation is probably the correct one. We can apply that here. As I have learned, and continue to learn with the help of experts, conferences, publications, peer discussions, and especially my own patients, mast cell activation can be an underlying cause of a lot of frustrating symptoms.

MCAS is much more prevalent in women, with worsening of symptoms often following times of intense hormone changes, like the 3 P’s of puberty, postpartum, or perimenopause. We see it overlaps a lot with other conditions, like hypermobility, POTS, other dysautonomia, IBS, endometriosis, anxiety, fibromyalgia, and ADHD to name only a few. Estimates are that 17-20% of people experience some form of MCAS. Population trends show this and related syndromes are more common in those of Northern European or Ashkenazi Jewish ancestry, which also the population where we find autoimmune conditions like Hashimoto’s and Celiac disease.

I am seeking out knowledge in MCAS and related complex chronic conditions because I see it a lot in my patient population. Women often come to see me because they don’t feel right, something is wrong, and nobody has been able to help. This probably explains why I see a higher concentration of MCAS than the 20% estimate.

You’ll hear me talking about it a lot these days. I am attending a POTS conference at the end of the month. I am compiling my resources and referral network and tricks of the trade so i can provide better care to complex chronic disease patients than I did last week, last month, and definitely last year. If you are new here or you know someone who needs this comprehensive care, I am accepting new patients in Illinois for consults and complex chronic disease memberships. I also have a network of providers in other states that can help if you’re not in Illinois. Please share the word.

Address

1442 Merchant Drive
Algonquin, IL
60102

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