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Monday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Hemken Family Medicine

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Ames, IA
Hemken Family Medicine

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Direct Primary Care- Empowering you to take control of your health without breaking the bank.
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We also offer cutting edge technology to treat pelvic floor weakness and to build muscle and decrease fat for both current DPC members and non-members.

11/09/2026

📚 Pelvic Floor 101 — no homework required!

Did you know pelvic floor health plays an important role in bladder control, core stability, and everyday confidence?

With Emsella at Hemken Family Medicine, you can support your pelvic floor with a comfortable, non-invasive treatment session — all while staying fully clothed and seated. No studying, no exercises to remember, just 28 minutes dedicated to you!

📩 Message us or call Hemken Family Medicine to learn more about Emsella and see if it may be right for you!

11/07/2026

🍂 As the days get colder and darker, it’s natural to want to slow down a little. Winter invites us to rest more, get cozy, and give ourselves some extra grace. 🤎
But slowing down doesn’t mean letting go of the habits that help us feel our best!
The habits you build now can help carry you through the winter months.
🥑 Nourish your body with balanced meals and foods that support your energy and overall wellness.
🚶‍♀️ Keep moving in ways that feel good, even if that means a walk, gentle stretching, or a shorter workout on those extra-cold days.
😴 Prioritize rest by creating a consistent sleep routine and giving your body time to recover.
💧 Stay hydrated and make time for the little things that help you feel your best.
You don’t have to do everything perfectly, and your routine doesn’t have to look the same in every season. Start small, stay consistent, and remember that the little things add up.
Winter is a season to slow down, not stop caring for yourself. 🌲
Build the habits now that will help you feel stronger, healthier, and more energized all winter long. 💚

11/07/2026

It was a great day in Denver learning about integrated cancer treatment and networking! Looking forward to Lyme and chronic illness tomorrow!

11/05/2026

🤧🦠 Cold season is here! Give your immune system a little extra support.💧

Feeling run down? Our Immune Support IV at Hemken Family Medicine includes Vitamin C, zinc, and B-complex vitamins to support your body during cold and flu season.

Want an extra boost? Ask us about adding a higher dose of Vitamin C!

📍 Stop by Hemken Family Medicine or contact us at 515-715-4881 to learn more and see if IV therapy is right for you.

11/03/2026

Strength that goes beyond the gym.

Whether you're a runner, golfer, weekend warrior, or simply want to stay strong for everyday life, muscle strength plays an important role in how you move, perform, and feel.

Because strength isn't just about how you look — it's about what your body can do!

📲 Curious if EMSCULPT NEO could be part of your wellness routine? Contact us at 515-715-4881 to learn more!

11/01/2026

🍂NOVEMBER SUPPLEMENT OF THE MONTH: VIRACID!🍂

Cold and flu season is here! 🤧🦠 This November, our Supplement of the Month is Viracid by Ortho Molecular Products.

Viracid is formulated with ingredients that support immune system function, making it a great time to ask our team whether it may be a good fit for your wellness routine. 💙

🎉 Enjoy 10% OFF Viracid all month long!

Contact us at 515-715-4881 to learn more!

10/30/2026

When we think about our health, we often focus on nutrition, exercise, and physical strength. But what about our brain health?

Oxygen plays an essential role in how our brains function, and researchers continue to explore the potential applications of hyperbaric oxygen therapy in neurological health and healthy aging.

At Hemken Family Medicine, we’re passionate about helping you learn about emerging wellness approaches and make informed decisions about your health.

🌿 Curious about mild hyperbaric oxygen therapy (mHBOT)?

We’re happy to answer your questions and help you learn more about this treatment and the science behind it!

📍 Stop by or contact Hemken Family Medicine to learn more.

Your wellness journey includes your brain, too.

10/28/2026

💙 Laugh, jump, and live with confidence!

Emsella helps strengthen your pelvic floor to support bladder control and intimate wellness.

📍 Ask us at Hemken Family Medicine if Emsella is right for you!

10/26/2026

As breast cancer is one of the most common cancers affecting women worldwide, our latest study explored new approaches to detecting the disease at its earliest stage, even before symptoms appear.

Our researchers analyzed blood samples from healthy individuals and patients with stage I breast to identify gene expression profiles of peripheral blood mononuclear cells (PBMCs), focusing on more than 60 genes. Machine learning models were then used to distinguish between the samples based on these profiles.

The preliminary findings suggest that machine learning models based on PBMC gene expression patterns could become a valuable tool for early breast cancer detection in clinical practice, paving the way for further research.

🔬 The abstract was presented at the Jahrestagung der Deutschen, Österreichischen und Schweizerischen Gesellschaften für Hämatologie und Medizinische Onkologieto (DGHO e.V.) in Vienna, Austria on October 9-12, 2026.

👉 Find it here: https://rgcc-international.com/published-articles/breast-cancer-early-detection/

10/24/2026

🍂 Saturday Soup Series: Slow Cooker Beef Stew 🥣

Some Saturdays call for a meal that practically cooks itself! 🤎 This cozy slow-cooker beef stew is hearty, comforting, and perfect for a chilly fall day.

🥩 Ingredients

2 lbs beef stew meat, cut into bite-sized pieces
4 medium potatoes, peeled and cubed
4 carrots, sliced
1 small onion, chopped
2 cups beef broth
1 can (14.5 oz) diced tomatoes, undrained
2 cloves garlic, minced
1 tsp dried thyme
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper

🥣 Directions

Add the beef, potatoes, carrots, onion, garlic, and tomatoes to your slow cooker.
Pour in the beef broth and sprinkle with thyme, Italian seasoning, salt, and pepper.
Give everything a quick stir.
Cover and cook on LOW for 7–8 hours or HIGH for 4–5 hours, until the beef is tender and the vegetables are cooked through.
Serve warm with a piece of crusty bread. 🍞🤎

✨ Easy fall comfort food with minimal prep!

Save this one for your next chilly Saturday! 🍂

Address

1609 Golden Aspen Drive, #104
Ames, IA
50010

Opening Hours

Monday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+15157154881

Website

https://www.hemkenfamilymedicine.com/

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