Breakout Physical Therapy and Wellness

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United States
Anchorage, AK
Breakout Physical Therapy and Wellness

Cash based physical therapy and wellness business run by Sam Fox PT, DPT.

10/27/2026

“Working with you changed my life.”

Seriously, I had a client this week tell me this. And it wasn’t just words. I’ve seen her nervous system become regulated. Exercise is now something she enjoys doing. She’s making changes outside of the physical to allow her life to be more aligned.

It wasn’t a “typical” physical therapy experience for her. It was her taking a change on herself & together we created the tools she could take with her after we finished together. So she can keep changing her life, and I can keep cheering her on.

10/01/2026

It’s a new month & as the seasons change and things get dark, I find myself looking for a little bit more community.

Would you join me in my challenge?

Let’s get 10,000 steps per day in October & share encouragement with others in this community.

Comment your fav emoji in the comments so I know to help support you!

09/28/2026

Fueling with a busy life can be hard. Living a busy life without fuel is harder.

I’m no expert (highly recommending working with a dietician for more specific goals), but understanding ways to make fueling yourself easier makes a huge difference with recovery, mindset, and rebuilding your strength.

I want to know your go-to for fueling! Drop them in the comments below ⬇️

09/23/2026

After traveling, a sick baby, and spending a heck of a lot of time sitting, I definitely need to be doing these more.

Lucky for me, they’re pretty dang easy to fit into anyone’s schedule.

Here are the 3 exercises:
1) 90 / 90 Hip
2) Pigeon Stretch
3) Piriformis Stretch

When you try these, come back and drop in the comments which one is your favorite!

09/17/2026

RELIEF is for the person who just needs a little support to keep them doing their activities and prevent injury.

This is ideal for you if you have been participating in an activity and just notice that something isn’t quite right, you have pain come on, and you’re not able to perform at your best ability, and want someone to give a second opinion and some actionable steps to take away from our meeting.

Message me RELIEF to chat about how this might be the right fit for you!

09/02/2026

REBUILD is for you if you’re working on a specific goal and need someone to support you along the way.

This is for someone who wants to set a good foundation of strength, improve their mobility, and address their pain.

They no longer want to be limited in what they can do, and they’re ready to get started.

If this is you, send me “REBUILD” to get started.

08/26/2026

Why RETURN is different:

This is a 7-month partnership between me and my client. Focusing on getting relief from pain, rebuilding their strength, and then working together WHILE they return to the activity they love.

You no longer have to “wing it” or “hope for the best”. This is a program tailored specifically to you:

- considering your past injuries and experiences
- looking at you as a whole person - not only your physical health, but mental and emotional health as well!
- strength and mobility exercises that will get you back to what you love at the highest level

This truly is the highest value offer that I have and I’m so excited to partner with you!

08/24/2026

Couldn’t pass the opportunity to put this beautiful work of art (my updated website) in a permanent spot on the feed.

Annie with Annie | Squarespace Web Designer did an absolutely amazing job capturing all the parts of wellness I love and setting my approach to physical therapy apart.

If you haven’t had a chance to, check it out on your own! 🔗 in bio!

08/20/2026

Seasons change. Goals do too.

Being able to have someone to support you returning to everything you want to be able to do is important.

Whether you’ve been limited due to pain, a history of injury, or just not knowing where to go next, I’m ready to help support your journey back to what you’ve been missing out on.

Comment RETURN and I’ll send you more information!

08/18/2026

No big caption. This doesn’t need it. It’s simple.

Prioritize yourself.

Move your body.

Work it into your daily routine.

You’ll feel better.

Address

Anchorage, AK
99507

Website

http://breakoutptandwellness.com/, http://breakoutptandwellness.com/

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