HEAL - Healthy Eating And Lifestyle

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HEAL - Healthy Eating And Lifestyle

Welcome to healthy eating and a vibrant lifestyle. Discover recipes, wellness tips, and mindful practices to thrive every day.

Carla Deazle is a native New Yorker but has been a resident
of Northern Virginia for the past two years. She began her
journey with food at the young age of seven. At age seven,
she recognized her love for food, taste, and healthy eating. Carla has been an educator and administrator for many years
and has earned a doctorate in the field of education. In addition to education, her culinary and health aspirations
are sincere and she seeks to heal through wholesome eating. She completed both her Basic Intensive Chef Training and
Culinary Nutrition Certification through the Natural
Gourmet Institute in New York which is now a part of the
Institute of Culinary Education (ICE). She is available for 1:1 healing sessions to assess
your health goals and curate a meal plan for you that will
help you heal through food. In your 1:1 sessions with Carla,
you should expect to feel encouraged and gain enthusiasm
toward your healing journey. Carla hopes to be your
thought partner to heal through food while not
compromising on taste.

📆 Book your session today ⬇️
🔗 www.healing-lifestyles.com

11/04/2026

Dining out this holiday season? You can enjoy it and still feel your best. 🥗 Start with a veggie-rich appetizer or salad, choose grilled over fried, and ask for sauces on the side. Sip water between drinks and savor every bite. It’s all about balance.

10/30/2026

Sweet, savory, and full of comfort! Making tender stewed chicken with juicy apples for a delicious, heartwarming meal. A little sweetness, a lot of flavor, and love in every bite! ❤️🥘

10/29/2026

Game over, snack time! ⚽🍊 Nothing hits quite like a post-match snack after giving it everything on the field.

10/28/2026

Fall is here 🍂 Slow down, sip something warm, and make sure you’re taking care of YOU this season. Cozy blankets, quiet mornings, and a little extra kindness for yourself. You deserve it. 🤎

10/23/2026

Baking up a little autumn magic 🍠🤎 Nothing says fall like the smell of freshly baked sweet potato bread, warm spices, and cozy moments straight from the oven. 🍞✨

10/22/2026

We walked in loving memory of my mom and in support of everyone affected by Alzheimer’s. The “Don’t Forget Me” bracelets brought on a few tears, but sharing the day with my family made it especially meaningful. 💜

Every step is a reminder to keep showing up, raising awareness, and supporting one another.

💜

10/21/2026

In this episode of Monday Momentum, I shared how everyday food choices can become a meaningful part of your wellness journey. 🌿

As a health coach, culinary nutrition expert, and holistic wellness advocate, I believe food is more than fuel. It’s nourishment that can support our overall well-being, energy, and mental clarity.

Through my work as the founder of Healthy Eating and Lifestyle (HEAL) and as a certified MindBodyGreen Health Coach, I help individuals embrace realistic, sustainable nutrition strategies that fit into everyday life.

✨ My mission is to empower you to take small, intentional steps toward feeling your best, one nourishing choice at a time.

Ready to take the next step in your wellness journey? Book a free consultation with me today!

📅 calendly.com/healinglifestyles

10/20/2026

We don’t just watch the Knicks, we raise Knicks fans. Passed down from one generation to the next. 🧡💙

10/16/2026

Happy Foodie Friday! 🍑 Sweet, tangy, and bursting with fruity goodness, this homemade apple plum sauce is the perfect way to celebrate the flavors of the season. Delicious drizzled over pancakes, served with roasted meats, or enjoyed as a sweet little treat. Who’s ready for a spoonful? 😋❤️

10/15/2026

Wellness Wednesday, live from the stadium!

Nothing beats being there. The roar of the crowd, the purple sea, and my favorite people next to me. This is what family bonding looks like. 🙌

What our night at the game reminded us:
💬 Shared experiences become core memories. Years from now we won’t remember the scroll, but we’ll remember this night.
📵 Being present is the real self-care. Phones down, eyes up, everybody cheering at once.
😂 Cheering and laughing are natural stress relievers. 70,000 strangers shouting together is a mood booster.
🚶 Game day is movement day. The walk in, the stairs, the standing ovations. We got our steps in without trying.
💜 Belonging matters. Being part of Ravens Flock reminds us we’re part of something bigger.

Wellness isn’t always a green smoothie and a yoga mat. Sometimes it’s face paint, foam fingers, and the whole family losing our voices together. 🏆

Who’s in your starting lineup? Tag your game-day crew! 👇

Address

Ashburn, VA
20147

Website

http://www.carladeazle.com/

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