Thoughtful Nutrition

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Asheville, NC
Thoughtful Nutrition

Just a dietitian that...
talks body image
hikes, bikes, & climbs
rants about diet culture
lives with✌🏻autoimmune diseases

11/02/2026

New article! Check it out 👇

Zooming in, comparing angles, and reopening the same picture can take over your camera roll. Here’s how to stop body checking in photos.

Zooming in, comparing angles, and reopening the same picture can take over your camera roll. Here’s how to stop body checking in photos.

10/30/2026

Take what you need🫶🏼

🤎 I deserve to take up space.

🤎 My body is not a problem to be fixed.

🤎 All bodies are good bodies, including mine.

🤎 I refuse to let society dictate how I should feel about my body.

🤎 My body is my home, and I treat it with kindness.

🤎 I am worth of love and respect, just as I am.

🤎 My body does so much for me.

🤎 I am allowed to set boundaries with people who make me feel bad about my body.

🤎 I will speak to myself the way I would speak to a loved one.

🤎 It's okay to have a bad body image day.

bodyacceptance bodyimagehealing selfloveclub

10/28/2026

Candy shouldn't be the scariest part of Halloween 👻

Here's a few reminders for those who celebrate:

🎃 Restricting a certain candy will only make you want that candy even more. Just eat the candy!

🎃 One candy is not better than the other, because food does not have moral value.

🎃 Stop worrying about what candy is best, just enjoy the holiday with your family.

🎃 You're allowed to enjoy candy on Halloween and every other day of the year.

🎃 A couple days of eating candy is not going to impact your overall health!

🎃 Please just eat the candy you're craving. It will make Halloween more enjoyable for everyone.

10/26/2026

Eating more than you intended doesn't mean you've done something wrong. And it certainly doesn't mean you need to make up for it.

Whether you ate past comfortable fullness or simply ate more than you think you should have, your next step doesn't need to involve guilt, restriction, or punishment.

Instead of asking yourself, "How do I make up for this?" try asking, "What do I need right now?"

Maybe that's getting comfortable, eating your next meal as usual, or reflecting on whether food rules influenced how you felt about eating.

Remember, Intuitive Eating isn't about always eating the "perfect" amount. It's about building a relationship with food that allows for flexibility, curiosity, and self-compassion.

One meal doesn't define your relationship with food. And you don't need to earn your way back to eating normally.

Save this post for the next time food guilt tries to tell you otherwise. 🫶🏻

10/22/2026

I'm just a DM away!! 🥰

But seriously, I really am here! Feel free to message me with any questions or concerns you have about food or body image (or hiking, climbing, biking, running, nature, recipes, dogs, the weather, your favorite color, literally anything...)

Reach out, even if it's just to chat! I love connecting with you guys on here!! 🫶🏻

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Asheville, NC
28801-06, 28810, 28813-16

Website

https://www.thoughtful-nutrition.com/

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