Perspire Sauna Studio in Austin-NW Hills

11/01/2026

Can infrared sauna help you sleep better? 🌙

From relaxation to body temperature regulation, emerging research offers promising insights into the connection between heat exposure and sleep.

Swipe through to explore what the science says, including why cooling down after heat exposure may matter and how infrared sauna can fit into an evening wellness routine.

For a deeper dive into the research, check out the latest Perspire Science Blog!

10/30/2026

Heat, light, and a little quiet time 🤍

Before a long week, after a hard workout, or any time you need to hit pause, a Perspire session gives you time just for yourself.

What’s waiting for you:
• Infrared sauna: deep, soothing warmth in your own private suite
• Red light therapy: built into your sauna
• Contrast therapy: switch from heat to cold in our private SNØ Showers, a clean, easy alternative to a shared plunge

📸 𝕂𝔸𝕋 𝔼𝕍𝔸ℕ𝕊 🇲🇭

Ignite the wellness within
📍Perspire Morrisville, NC

10/27/2026

10/23/2026

Your top questions about infrared sauna and menopause, answered. 🔥

Our latest Science Blog dives deeper into what drives hot flashes, how women’s bodies respond to heat, and where infrared sauna may fit within a broader menopause wellness routine.

Read the full blog > Link in Bio

10/20/2026

Whether you’re leaning into the warmth of infrared, the restorative benefits of red light therapy, or simply the stillness of 40 minutes set aside for you, every session is an opportunity to return to what makes you feel your best.

Keep the rhythm going.

10/18/2026

Wellness maxxing at Perspire in a private, infrared sauna suite, getting Halotherapy under a medical grade red light, while watching you favorite comfort show.

Dr. Lys

📍 Perspire Morrisville & Perspire Olde Raleighe, NC

Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan.

Clients may be able to use their HSA or FSA funds without a letter of medical necessity. Check with your HSA/FSA provider to confirm eligibility under your specific plan.

Feel Better Today, Live Better Tomorrow

10/13/2026

What’s the difference between Infrared Sauna and Red Light Therapy?

At Perspire, they work side by side:
◦  Red light therapy uses specific wavelengths of light to support cellular processes, including those involved in skin health.
◦ Infrared sauna, on the other hand, uses radiant heat to warm the body and create a whole-body heat response.
◦ Different mechanisms. Different benefits.

One efficient Perspire session.

10/11/2026

Some rituals are worth sharing.

All month long, invite a friend to experience Perspire with a complimentary infrared sauna session, sent directly through the Perspire app*.

Members receive $50 referral reward when your friend becomes a member*.

Bring someone into your rhythm. Share your ritual.

*10/1-10/31/26 Complimentary intro session for referrals valid at participating studios only. Intro session valid for new and local clients. Referral rewards valid at participating locations, rewards may vary.

10/04/2026

This and DND. Nothing like a private sauna session to reset and recover for the week ahead.

Your Space. Your Ritual.

10/01/2026

Recovery works best when it becomes a ritual.

The Fall Ritual Challenge is designed to help you build consistency through regular infrared sauna and red light therapy sessions all month long. With continued sessions, your body can better support recovery, relaxation, circulation, and everyday resilience.

Complete 8 sessions from October 1-31 and build a fall ritual that lasts.

Comment 🔥 if you are ready to Ignite the Wellness Within

New to Perspire? Book your Intro Session*

*Challenge at participating studio locations.Intro Session valid for new and local clients, intro pricing varies by locations.

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

03/30/2024

The season of growth and renewal is upon us! We're buzzing with excitement for the vibrant energy and fresh possibilities that come with the arrival of spring 🌱.

Perspire Sauna Studio

11/26/2021

The BIGGEST sale of the year is finally here! You have until 11:59 PM on Cyber Monday to snag this deal. Purchase online, via email, or in the studio.*

*Triangle location is the only studio open on Black Friday. All studios resume normal hours on Saturday, November 27th.

11/23/2021

UPDATED Hours for Perspire Austin Studios this week! Have a Happy Thanksgiving!

11/19/2021

How much turkey would it take to see it in your sweat the next day? We can always find out!

11/17/2021

This is what it means to "kick it" at Perspire.

11/11/2021

There will never be enough words to express our gratitude for your service. Veterans and active military personnel sweat for free* today at any of our Austin locations. Give us a call to book your session.

*one free single session, today only. Not sharable or transferable. Please show your military ID to the front desk staff.

10/23/2021

A picture says a thousand words ... or just five. Your first session is $20! Give us a call, go online, or stop by the studio to book our first sweat.