Atomic - Pilates & Chiropractic

10/31/2026

This needed a permanent spot on our feed. Thank you everyone for dressing up and a huge thank you to Kris Cottam Magill for always bringing the fun choreography/themes to our holiday classes!!

10/30/2026

The only thing a ghost should be haunting is your Halloween party—not your posture. 👻💀

Let’s be honest: after a long week of sitting at desks, driving, or running errands, it’s all too easy for your shoulders to round forward and your upper back to lock up.

Bad posture isn’t just about how you look standing in the mirror—it’s about how your joints feel by the end of the day. When your posture collapses, your neck, shoulders, and lower back pick up the slack.

Reformer Pilates is one of the best ways to counteract the daily "desk slouch." By supporting your body through smart spring resistance, it helps open up your chest, strengthen your postural muscles, and get your joints moving fluidly again—without any harsh wear and tear.
Don't let slouching rule your weekend!

📍 Atomic Pilates & Chiropractic | Bluffdale, UT

👉 What’s your go-to way to reset your posture on a Friday? Drop it in the comments below! 👇

There's a few spots left in our Halloween 🎃 classes tomorrow! Dress up for a chance to win a prize and come enjoy some time to reset after a long week.

10/29/2026

If you’re a woman navigating your mid 30s, 40s, or 50s, in the Bluffdale, Herriman, or Riverton area, you already know how quickly daily sitting can lock up your hips, back, and shoulders. Waiting for stiffness to go away on its own usually just leaves you feeling even more restricted.

​With Pilates studios popping up everywhere right now, you might be wondering WHAT MAKES US DIFFERENT. We aren't here for "Pilates princesses"—we are here for real women, real life, and real support.

​Here is what sets us apart at Atomic Pilates & Chiropractic:

✔️ Built for Mid-Life Bodies: The majority of our clients are in their mid-life range, finally ready to take care of themselves instead of putting everyone else first. Reformer Pilates provides incredible support on those hard days when your body fights against you.

✔️ Personalized Success: We make sure you are given the right modifications and progressions so you can feel successful, safe, and strong in every single class.

✔️ On-Site Chiropractic Care: We have a chiropractor right on site to help when you need that extra layer of support for an aching body.

​📍 Atomic Pilates & Chiropractic | Bluffdale, UT

​Ready to unlock your joints and put yourself first? We have a few spaces open this month for new clients.

​👉 Comment "UNSTUCK" or send us a DM to claim your introductory session!

10/28/2026

Join us at the studio or in the community! We'd love to see you ❤️

Know of a business that we should collaborate with? Let us know!




SandBar South (Bluffdale)
Ryan Griffeth Kristin Griffeth - Pilates & TRX Instructor

10/27/2026

Who says Pilates can't be a party? Join us on October 31st for a special spooky workout!

We're hosting a COSTUME CONTEST with an awesome prize up for grabs! So get your best costume ready!

Plus, a special treat: Bring a NEW, local friend to class for FREE if you BOTH dress up! It's the perfect way to introduce someone to the Atomic Pilates family.

Halloween morning, 8am, 9am, 10am. 🎃

Important! Have your friend text the studio at 801-901-0867 to reserve their free spot!

Let's make this the best Halloween ever! 🕷️

10/22/2026

Stiff joints and pain holding you back? Try Reformer Pilates and Chiropractic in Bluffdale.

​If your joints feel stuck, stiff, or resistant by the time Thursday rolls around, it’s time to change how your body moves. ⚙️ ​At Atomic, we help women over 40 unlock tight joints and build sustainable strength through expert-backed Reformer Pilates and chiropractic care.

No harsh movements—just smart, targeted mobility and treatment that gets you moving freely again. ​

Ready to feel the difference? We’ve opened up a few spots this month for our Introductory Reformer Pass. ​

📍 Atomic Pilates & Chiropractic | Bluffdale, UT

👉 Comment "INTRO" below or send us a DM to claim your pass and get your joints moving the way they’re supposed to!

10/19/2026

So happy to have Shauna as part of Atomic! If you don't know her, say hello the next time you see her in class!
Congrats on the victory of push ups 💪👏

10/19/2026

Don't let Monday morning stiffness turn you into a skeleton 💀✨

​Ignoring back stiffness won't make it disappear—it usually just leaves your joints feeling locked up, tight, and holding you back from enjoying your week!

​At Atomic, we combine chiropractic care and Reformer Pilates to help women in Bluffdale:

✔️ Get locked-up joints moving freely again

✔️ Strengthen deep core muscles safely to support your movement

✔️ Get out of pain without harsh or heavy impact

​Start your week off right by restoring full motion before your joints feel like bone on bone!

​📍 Atomic Pilates & Chiropractic | Bluffdale

💬 DM us "MOTION" to book your Pilates intro session or Pilates/Chiropractic consultation this week!

10/16/2026

10/12/2026

We are excited to partner with Mett Wellness , a local company. We now carry their protein powder in the studio.

Been wondering what it tastes like? They will be doing a POP UP shop Saturday, October 24th during morning classes.

Come to class and try it afterwards, or stop by the studio that morning to check them out.

Mett Wellness