TULA Yoga For Wellness

Directions Website

TULA Yoga For Wellness Visit website TULAyogaforwellness.com for class schedule

Alignment Vinyasa "Yoga for Every Body"
Group Classes, Private Sessions, Workshops, Specialty Yoga - for Athletes, Seniors, Osteo Health, Auto Immune, Special Needs
"Whole Life Wellness Through Balance of the Body and Mind"

🧘‍♀️ Find Your Flow This Thursday at TULA!Whether you’re new to yoga, looking to build strength and flexibility, or simp...
11/04/2026

🧘‍♀️ Find Your Flow This Thursday at TULA!

Whether you’re new to yoga, looking to build strength and flexibility, or simply craving a little time for yourself, we’d love to see you on the mat!

Thursday, November 5 | Hammond Museum

🌿 9:30 AM – Level 1 Yoga
Build strength, flexibility, and confidence through foundational poses and gentle movement.

🌿 10:45 AM – Chair Yoga
A supportive, accessible practice focused on gentle movement, balance, and mobility.

🌿 5:45 PM – Level 1 Yoga
Unwind from your day while building strength and flexibility at your own pace.

All classes are 60 minutes and led by Kathy.

📍 Hammond Museum | 28 Deveau Road, North Salem, NY

🍂 Yoga Off the Mat | Grateful for TangiblesAs we begin a new week, let’s take a moment to appreciate the everyday things...
11/01/2026

🍂 Yoga Off the Mat | Grateful for Tangibles

As we begin a new week, let’s take a moment to appreciate the everyday things that make our lives a little easier, more comfortable, and more enjoyable.

A warm home. A nourishing meal. The freedom to go where we need to go. Even that first sip of morning coffee. ☕

These are things we often take for granted, yet they contribute so much to our daily well-being.

Gratitude doesn’t always have to be about life’s big moments. Sometimes, it’s simply about noticing and appreciating what’s already around us.

✨ A little reflection for today: What’s one everyday comfort you’re especially grateful for?

🍂 Yoga Off the Mat | The Art of Letting GoAs we head into the weekend, here’s a gentle reminder that not everything we’r...
10/30/2026

🍂 Yoga Off the Mat | The Art of Letting Go

As we head into the weekend, here’s a gentle reminder that not everything we’re carrying needs to come with us.

We all hold on worries, expectations, disappointments, or thoughts that no longer serve us. Sometimes, we don’t even realize how much they’re weighing us down.

This weekend, give yourself permission to slow down and reflect. Take a quiet walk, open your journal, or simply sit with your thoughts.

Ask yourself: What am I ready to let go of?

Letting go doesn’t mean forgetting or pretending something doesn’t matter. Sometimes, it simply means choosing to give yourself a little more peace.

Wishing you a weekend with a little less weight on your shoulders and a little more room for joy. 💛

10/29/2026

Warriors on and off the ice! 🏒🧘‍♂️

We’ve loved welcoming the new 2026 NY Apple Core team to the mat!

These dedicated young athletes have come together to pursue their passion for hockey, and it’s been a pleasure getting to know them through our yoga sessions.

From building strength, balance, and flexibility to developing focus and resilience, yoga offers athletes an opportunity to complement their training in a whole new way.

We’re proud to be part of their journey and look forward to seeing what this season brings!

Here’s a little look at our time together on the mat. Thank you, New York Apple Core 🏒, for bringing such great energy to Tula Yoga!

10/20/2026

🍂 What if you gave yourself three hours to slow down, recharge, and reconnect?

Join us THIS SUNDAY for TULA’s Autumn Wellness Festival at the beautiful Hammond Museum & Japanese Stroll Garden in North Salem, NY!

🧘 Yoga to awaken your body
✨ Sound healing & Reiki to relax and restore
🌿 Tai Chi to find your flow
🍁 A peaceful stroll through the Japanese Garden
🍵 Tea, healthy refreshments & a special take-home gift

No experience necessary. Come on your own or bring a friend!

📅 Sunday, October 25 | 8–11 AM
🎟️ $85 per person

Reserve your space today! Head to TulaYogaForWellness.com to sign up today.

Address

28 Deveau Road
North Salem, NY
10560

Website

Alerts

Be the first to know and let us send you an email when TULA Yoga For Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby health & beauty businesses

Other North Salem health & beauty businesses

Show All