09/26/2026
There is so much to love about Autumn! 🍂 But one of the things people often dread about this time of year is the declining sunlight each day. ☀️ We want to help you get a plan for how you can keep vitamin d levels high even as our sunlight gets less!
We are suggesting a 4-fold approach!
1. Get outside!🌲Going outside every day (through fall and winter and on cloudy days too!) for 30-60 minutes, especially during mid-day, is essential for vitamin d production.
2. Supplements!💛Check out the images for some great, high quality, whole food options we carry.
3. Diet!🐟 Fatty fish (think salmon, herring, tuna , sardines and trout), eggs, dark chocolate, beef kidney and liver, UV exposed mushrooms, and yogurt are all great sources.
4. Sauna!🔥While infrared saunas do not directly trigger vitamin d production, they benefit in a more nuanced way. Regular, infrared sauna use supports cardiovascular health and circulation which in turn improves nutrient distribution. This means that vitamin d can reach your tissues more effectively. Infrared saunas also improve your overall health and that makes an impact on how your body is able to metabolize vitamin d.
Proper vitamin d levels are so important for your health and mood as we head in to these darker months. We are here to help! Swing in for some supplements, a sauna session, and answers to questions you may have!
