Dragonfly Menopause Care

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Chanhassen, MN
Dragonfly Menopause Care

Dr. Waymire is a board certified family physician providing specialized menopause care to women anywhere in Minnesota via Zoom and in-person in Chanhassen, MN.

11/05/2026

Same General Area. Different Spot.

When it comes to hormone creams, there's a difference between rotating your application spot and changing the entire application area.

Depending on your prescription, rotating application spots within the recommended area may be appropriate.

A consistent routine can help make your treatment response easier to evaluate.

11/03/2026

https://www.dragonflymenopausecare.com/post/low-dose-naltrexone-ldn-a-promising-option-for-inflammation-pain-and-more-during-menopause

11/02/2026

https://www.dragonflymenopausecare.com/schedule-appointment

11/01/2026

Are You Applying Your Hormone Cream in the Right Place?

Did you know that where you apply your hormone cream may affect how much your body absorbs?

Consistency matters! Switching from your arms to your abdomen or another area could change absorption.

Follow your prescribed application instructions, and talk with your provider before changing locations.

10/20/2026

💪 **Strong Today. Stronger Tomorrow.**

Strength training isn't just about building muscle. It's about protecting your health and independence as you age.

During perimenopause and menopause, changes in estrogen can contribute to changes in muscle mass, bone density, and body composition.

The good news? It's never too late to start prioritizing strength!

Whether you're just beginning or already have a routine, every step toward building strength matters.

💜 At Dragonfly Menopause Care, we believe menopause isn't the end of feeling strong, confident, and capable. It's an opportunity to take charge of your health.

**Your future self will thank you!**

👉 Learn more about personalized menopause care at www.dragonflymenopausecare.com

10/19/2026

Join Drs Manders and Waymire Tuesday!

10/18/2026

Think you need to be in shape BEFORE you start strength training? Think again!

One of the biggest barriers to getting started is simply not knowing where to begin.

Maybe you've never lifted weights.

Maybe it's been years since you've exercised.

Or maybe you've been wondering whether strength training is really that important during menopause.

Here's the thing: You don't have to be strong to start. You start to get stronger.

Join Dr. Waymire for Strong at Midlife & Beyond and learn more about the importance of strength training for women navigating midlife.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

⏳ One week to go!

👉 Save your spot today:
https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

10/15/2026

Ladies, have you signed up yet?

Our Strong at Midlife & Beyond workshop is coming up October 20th, and we'd love to see you there!

As we navigate perimenopause and menopause, maintaining muscle strength becomes more important than ever.

Strength training isn't just about lifting weights. It's about supporting your bones, maintaining independence, improving mobility, and feeling stronger in everyday life.

Whether you're already exercising or wondering where to begin, this workshop is an opportunity to learn why strength training matters during midlife.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

💜 Don't put your health on the back burner.

👉 Register today:
https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

10/13/2026

Why Strength Training in Midlife?

Our bodies change during the menopause transition—and the way we care for them may need to change too.

Strength training can help support:

💪 Muscle strength
🦴 Bone health
❤️ Long-term health
🏃 Mobility and independence

You don’t need to already be “fit” to start.

That’s exactly why we’re talking about it at our upcoming Strong at Midlife & Beyond workshop.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

👉 https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

10/10/2026

“But My Periods Are Still Regular…”

“My periods are still regular, but I just don’t feel like myself.”

This is something we hear more often than you might think.

Perimenopause can begin before your periods noticeably change.

Changes in sleep, anxiety, irritability, fatigue, heavier periods or simply feeling less resilient may all be pieces of the puzzle.

Your period doesn’t have to disappear before you start paying attention to what your body is telling you.

👉 Learn more in our latest blog.

Address

8951 Crossroads Boulevard Suite 214
Chanhassen, MN
55317

Website

https://www.DragonflyMenopauseCare.com/

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