Ground to Overhead Physical Therapy

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United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

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Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

11/04/2026

Body Armor Ep 1529: Tight hips, sore butt, say hello to the Pigeon Stretch

Your Problem: Are your hips really tight, and is your butt feeling sore and tight? 🦵💪

Your Solution: The Pigeon Stretch

Your Result: Looser hips, less hip soreness, a better squat for your workout!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/03/2026

Body Armor Ep 1528: You need one exercise to get your entire body loosened up, it's Bretzel time

Your Problem: Are you feeling tight all over and only have 5 minutes to find one exercise that will loosen you up before your WOD? 🏋️‍♂️

Your Solution: The Bretzel

Your Result: Quick efficient use of your time, and you feel WAY more loose for your workout today.

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/02/2026

Body Armor Ep 1527: The Doorframe Bulley to fix your shoulder pain

Your Problem: Are you experiencing chest and shoulder pain during ring dips or push-ups? 💪

Your Solution: This Doorway Bulley Mobilization

Your Result: Improve your ring dip, make your muscle ups more efficient, and eliminate your shoulder pain in the process.

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/01/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan independently that Mike laid out for me, my shoulder is almost back to 100%. Through the process Mike's goal was to keep me in the gym and improving the capacity in which I used my shoulder. I have experienced improved scapular strength/stability, improved shoulder stability/ overhead position and honestly feel like I am moving better than I was pre injury. I highly recommend working with Mike. - Holly Builds

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

10/30/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

10/29/2026

Body Armor Ep 1526: The simple PVC Front Rack fix!

Your Problem: Are achy elbows and a tight front rack making it hard to get into position, and do you need a quick front rack opener before your CrossFit class? 💪🏋️‍♂️

Your Solution: PVC Front Rack Mobilization

Your Result: Improve your front rack, move more weight, PR your clean!

Elbow pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Link in bio!

10/28/2026

Body Armor Ep 1525: Fix your front rack and clean more with this PVC Front Rack Mobilization

Your Problem: Are tight shoulders and a limited front rack making it hard to hold the bar during heavy cleans or workouts like Fran? 🏋️‍♂️

Your Solution: This PVC Front Rack Mobilization

Your Result: Improve your front rack, move more weight, PR your Clean!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

10/27/2026

Body Armor Ep 1524: Neck pain is no match for this Upper Trap Lacrosse Ball Smash

Your Problem: Are you dealing with neck pain and stiffness after handstand push-ups, sn**ching, or even just a long day at work that's making it hard to move your neck—and now you're worried because you have wall balls later and can't even look up at the target? 💪

Your solution: Lacrosse Ball Upper Trap Smash

Your result: Fix your neck pain, crush your workout.

Neck pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

10/26/2026

Body Armor Ep 1523: Piriformis Syndrome? Here's your fix, Lacrosse Ball Hip Floss.

Your Problem: Are piriformis syndrome, leg pain, hip pain, and tight hips leaving you uncomfortable throughout the day and impacting your ability to run, deadlift, and squat? 🦵💥

Your solution: Lacrosse Ball Hip Floss.

Your result: Fix your hip pain, get back to training.

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

10/25/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he will have a lot to offer you. You can tell he truly cares about his clients and is incredibly up to date with the latest treatments. I highly recommend Ground to Overhead Physical Therapy for anyone needing such services. - Dolan H

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

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