Dhyana Yoga Arts

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Dhyana Yoga Arts Virtual & In-Person Wellness Center celebrated for Yoga with Depth, Clarity, & Heart. See site for details. Chester, NJ.

A welcoming Virtual & In-Person Wellness Center celebrated for high quality personal attention and Yoga with Depth, Clarity & Heart. We offer classes and programs in Alignment Vinyasa, Yoga for Backcare & Scoliosis, Restorative, Yoga Rope Wall, Ayurveda and much more. Deanna Sidoti (Founder of DYA) is an Alignment and Yoga for Backcare & Scoliosis Specialist offering individually tailored Yoga for Backcare & Scoliosis programs and exceptional Yoga Teacher Trainings. Our Teacher Trainings are for students who want to dig into the depths of true Yoga and for those who want to teach with skill, knowledge, creativity and confidence.

✨LAST DAY FOR EARLY BIRD IS THURSDAY 10/1✨ Yoga Rope Wall & Slings Certification with Deanna Sidoti is coming up Wednesd...
09/30/2026

✨LAST DAY FOR EARLY BIRD IS THURSDAY 10/1✨

Yoga Rope Wall & Slings Certification with Deanna Sidoti is coming up Wednesday-Friday October 28th–30th🤸‍♀️

Click the Rope Wall Certification link in bio to learn more and APPLY TODAY.

Eligible for 15 Yoga Alliance-Approved Continuing Education.

See below for upcoming trainings, immersions & more!Which upcoming happenings are you coming to?! Comment below👇💖~~~✨200...
09/28/2026

See below for upcoming trainings, immersions & more!
Which upcoming happenings are you coming to?! Comment below👇💖
~~~
✨200 Hr Yog Teacher Training
THE WORLD NEEDS YOUR UNIQUE GIFTS- It’s an act of courage and generosity to give from the heart 💜
Our 200-Hour Yoga Teacher Training is for you if you feel called to go deeper into yoga-whether or not you ever plan to teach.
✨ Deepen your personal practice
✨ Explore yoga philosophy and deeper teachings of yoga
✨ Develop greater self-awareness and connection
✨ Learn tools to support your own growth and wellbeing
✨ And, if you feel called, develop the skills and confidence to share yoga with others
You don’t have to know exactly where this path is leading.
Join us to deepen your practice, learn, explore and embrace your creativity, gifts and authenticity!
200 Hour Teacher Training starts Winter of 2027!
https://www.dhyanayogaarts.com/200hour-yoga-teacher-training

~~~
✨Yoga Rope Wall & Slings Certification
If you’re a yoga teacher who loves to get curious, experiment, and find new ways of seeing familiar poses, you’re going to have SO much fun with this training.
Yoga Rope Wall & Slings Certification with Deanna Sidoti Wednesday-Friday, October 28th–30th
Sign up by 10/1/26 to save $50 with Early Bird!
https://www.dhyanayogaarts.com/yoga-rope-wall-certification
~~~
✨Intro to Backcare & Scoliosis 3-Day Immersion for Teachers & Students
3-Day Yoga for Backcare & Scoliosis Immersion with Deanna Sidoti at Dhyana Yoga Arts, happening November 6th–8th! ✨FOR STUDENTS AND TEACHERS✨
Yoga for Backcare & Scoliosis is different from other types of yoga. It’s a specialized practice designed specifically for students with back conditions, including scoliosis, herniation, stenosis, spondylolisthesis, general back pain, and joint issues.
This immersion is designed for:
✨Yoga teachers seeking continuing education and practical tools for supporting students with back conditions
✨Yoga students with back concerns who want to better understand their bodies and develop a more intelligent, effective practice
✨Anyone who wants to support a healthy, happy spine through short, effective, nourishing practices they can bring into their home practice
10% off for Unlimited Members
https://www.dhyanayogaarts.com/introduction-to-yoga-for...
~~~
✨Yoga Sutras Monthly Dharma with Deanna
Deanna’s next monthly Dharma Workshop is Thursday, October 1st, and explores the Yoga Sutras of Patanjali, an ancient wisdom text that views Yoga as the Science of the Mind - which translates to living with more ease, joy, peace, equanimity and balance.
The "yoga philosophy" tools she'll share help with everything we do.
They relate to calming the mind and clearing away the "avidya" (Sanskrit for the veil that clouds our ability to see our true nature) - this affects all of our relationships, work, creativity, passions, and actions to create conscious change.
✨If you want to dig a deeper well and learn more about Yoga, beyond just the physical practice (it's so much more than poses!), then click the Workshops link in bio and register today to save your spot.
https://www.dhyanayogaarts.com/yoga-sutras
~~~
✨Holiday Ayurvedic Baking Workshop
In this workshop, we’ll explore how to adapt some of our favorite traditional holiday sweets into more digestible, wholesome, and soulful variations.
We’ll be “Ayurvedizing” familiar recipes — using the principles of Ayurveda, the sister science of yoga, to explore how food can support balance in the mind and body and help us feel our best.
Through a live stovetop demonstration, we’ll work with beloved holiday flavors like gingerbread, cinnamon, nutmeg, and chocolate while discovering simple, nourishing substitutions that can transform traditional recipes.
https://www.dhyanayogaarts.com/ayurvedic-baking
~~~
✨Restorative Ropes Mini-Retreat
Next Restorative Ropes Mini-Retreat with Ally is Sunday, November 22nd 1-3pm✨
Restorative yoga invites you to surrender deeply into each posture, facilitating release and rejuvenation on physical, mental, and subtle levels. Restorative yoga aids in balancing the central nervous system, strengthening immunity and reducing stress, among many other benefits.
By combining the grounding support of the rope wall with the nurturing embrace of restorative yoga, this ‘retreat’ inward will leave you feeling refreshed and replenished.
https://www.dhyanayogaarts.com/restorative-ropes
~~~
✨Intro to Backcare & Scoliosis 3-Day Immersion for Teachers & Students
3-Day Yoga for Backcare & Scoliosis Immersion with Deanna Sidoti at Asheville Yoga Center, happening January 15th-17th! ✨FOR STUDENTS AND TEACHERS✨
Yoga for Backcare & Scoliosis is different from other types of yoga. It’s a specialized practice designed specifically for students with back conditions, including scoliosis, herniation, stenosis, spondylolisthesis, general back pain, and joint issues.
This immersion is designed for:
✨Yoga teachers seeking continuing education and practical tools for supporting students with back conditions
✨Yoga students with back concerns who want to better understand their bodies and develop a more intelligent, effective practice
✨Anyone who wants to support a healthy, happy spine through short, effective, nourishing practices they can bring into their home practice
10% off for Unlimited Members
https://info.youryoga.com/intro-to-yoga-for-back-care-scoliosis?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAad5UuIosR8rJk6gcFPbQUlUp1NSzNbEM2cYsvZkYYwhbCorrGfLRta3r-VkTA_aem_H1992yClvvTYB87dZ-PGYg

~~~
✨Kurma Restorative Yoga Teacher Training
Soak in the practices of Restorative Yoga to keep yourself and your students nourished, relaxed, and grounded.
Next Kurma Restorative Yoga Teacher Training with Deanna Sidoti is March 5th-7th!
Sign up by 1/15/27 to save $70 with Early Bird.
www.DhyanaYogaArts.com/restorativeyogateachertraining

09/22/2026

Next Restorative Ropes Mini-Retreat with Ally is Sunday, November 22nd 1-3pm!✨ The last one sold out- register today to save your spot!

Restorative yoga invites you to surrender deeply into each posture, facilitating release and rejuvenation on physical, mental, and subtle levels. Restorative yoga aids in balancing the central nervous system, strengthening immunity and reducing stress, among many other benefits.

By combining the grounding support of the rope wall with the nurturing embrace of restorative yoga, this ‘retreat’ inward will leave you feeling refreshed and replenished.

✨Space is LIMITED - click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/restorative-ropes

See below for upcoming trainings, immersions & more!Which upcoming happenings are you coming to?! Comment below👇💖~~~✨300...
09/10/2026

See below for upcoming trainings, immersions & more!

Which upcoming happenings are you coming to?! Comment below👇💖
~~~

✨300 Hr Yog Teacher Training

1 SPOT LEFT for 300 Hour Teacher Training! We start September 10th.

https://www.dhyanayogaarts.com/500-hour-yoga-teacher-training

~~~

✨Yoga Rope Wall & Slings Certification

If you’re a yoga teacher who loves to get curious, experiment, and find new ways of seeing familiar poses, you’re going to have SO much fun with this training.

Yoga Rope Wall & Slings Certification with Deanna Sidoti Wednesday-Friday, October 28th–30th

Sign up by 10/1/26 to save $50 with Early Bird!

https://www.dhyanayogaarts.com/yoga-rope-wall-certification

~~~

✨Intro to Backcare & Scoliosis 3-Day Immersion for Teachers & Students

YOGA TEACHERS: WHO WANT TO SUPPORT STUDENTS WITH BACK CONDITIONS? 3-Day Yoga for Backcare & Scoliosis Immersion with Deanna Sidoti at Dhyana Yoga Arts, happening November 6th–8th!

https://www.dhyanayogaarts.com/introduction-to-yoga-for-back-care-scoliosis

~~~

✨Restorative Ropes Mini-Retreat with Ally 9/13 - Now SOLD OUT!

https://www.dhyanayogaarts.com/restorative-ropes

~~~

✨The Beauty of Ayurveda

Discover the timeless wisdom of Ayurveda, the sister science of yoga, and learn how to create more balance, energy, and vitality in your everyday life.

Join Christine Saturday, September 26th, 12:15-1:45pm for The Beauty of Ayurveda✨

https://www.dhyanayogaarts.com/beauty-of-ayurveda

~~~

✨Yoga Sutras/Yoga Philosophy

Deanna’s next monthly Dharma Workshop is Thursday, October 1st, and references the Yoga Sutras of Patanjali, an ancient wisdom text that views Yoga as the Science of the Mind - which translates to living with more ease, joy, peace, equanimity and balance.

https://www.dhyanayogaarts.com/yoga-sutras

~~~

✨Kurma Restorative Yoga Teacher Training

Soak in the practices of Restorative Yoga to keep yourself and your students nourished, relaxed, and grounded.

Next Kurma Restorative Yoga Teacher Training with Deanna Sidoti is March 5th-7th!

Sign up by 1/15/27 to save $70 with Early Bird.

www.DhyanaYogaArts.com/restorativeyogateachertraining

05/22/2026

What makes you come alive? ✨

Bhakti is the yoga of the heart -a path of devotion, presence, mantra, storytelling, creativity, singing, and remembering the sacred in everyday life. 💛

Join Deanna online Thursday, June 4th at 4:30pm EST for her monthly Dharma with Deanna workshop. June’s workshop theme is on Bhakti & Mantras -explore heart-centered practices, the healing power of the voice, and teachings from yogic mythology that invite us to reconnect with creativity, authenticity, devotion, and the deeper wisdom within ourselves.

This workshop is an invitation to slow down, listen deeply, and embrace your authentic voice with compassion and curiosity ✨

Explore Subtle Body, Chakras (energetic centers in the body) and Pranayama (breathing practices) in Deanna's next Monthl...
04/28/2026

Explore Subtle Body, Chakras (energetic centers in the body) and Pranayama (breathing practices) in Deanna's next Monthly Dharma Workshop, Thursday May 7th, 4:30pm EST.

Deanna offers resources to cultivate self-awareness, balance the nervous system, cleanse and calm the mind and body and dig a deeper well in your yoga practice.

It's so much more than just poses and these practices offer tools that you can utilize in everyday life - to assess and choose what feels balancing for you on any given day... to bring you energy when it's a day when you want to fire things up, to bring you calm when it's the kind of day when you're overwhelmed or just need to chill, and so much more beyond.

It's all about choices... and learning about resources that can nourish your body, mind and spirit.

This is time-tested ancient technology y'all - here for you to attune to your own inner guidence.

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

04/07/2026

Thank you to all who joined in our celebration for our 12th Anniversary and to those who wanted to come and were there in spirit!

Your presence is what makes this community so special- full of kind, welcoming, nurturing energy and joy.

Thank you for being YOU and for being part of the DYA Fam!

Happy Spring!🌱🌷Need a little motivation or inspiration? Yeah, we're feelin' the call too. Nature is calling to us to ge...
03/25/2026

Happy Spring!🌱🌷

Need a little motivation or inspiration?

Yeah, we're feelin' the call too.

Nature is calling to us to get movin', shakin', and rejuvenating.

Now is a time for planting SEEDS.

The Spring season invites us to call in the power of transformation, rebirth, growth, and renewal. We can plant seeds for what we want to grow and nourish.

What do you want to cultivate within your self, in your relationships, your community, your world?

For example, if I want to cultivate kindness, I can find ways to practice it daily and see my kindness and compassion muscles grow stronger.

If I want to cultivate patience, I can practice it daily and notice what happens when the universe provides me opportunities to apply that patience.

If I want to take good care of my body-mind-spirit...you guessed it...

Consistent yoga practice strengthens and nourishes the body, mind and spirit!
Whatever we practice grows stronger.

Then we can call in a quality of curiosity. When we consciously plant seeds and nourish them, do they have a ripple effect on our inner and outer world?

Join us in acknowledging the power of conscious "seed-planting" as a symbolic act to honor specific intentions you have... for whatever you want to see blossom and grow in your life. The more specific, the better, then be curious to see how the Universe responds.

Consistent practice is transformative. So for the month of April, we're offering fun challenges to commit more deeply to your Self and your Yoga.

Join our 30 Day Challenge (swipe for how it works and the rewards) and commit to your Self and your Practice.

Please invite friends and spread the yoga love!

✨Book class at “view schedule / book class” link in bio!✨
www.dhyanayogaarts.com/view-schedule

YOU’RE INVITED to our 12th Anniversary Celebration Saturday, April 4th at 12pm!🎉💖Bring your fab self and feel free to br...
02/24/2026

YOU’RE INVITED to our 12th Anniversary Celebration Saturday, April 4th at 12pm!🎉💖

Bring your fab self and feel free to bring friends and fam! ALL ARE WELCOME.

Whether you’ve been coming for years, are new to DYA or have yet to visit, we hope you’ll join us for an afternoon of connection, community, mini-kirtan, yummy food and free raffles.

Thank you for being you and for being part of the DYA Fam.

Please RSVP at the “workshops” link in bio so we know how much food to get.

www.dhyanayogaarts.com/workshopsevents-2

chesternj

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95 West Main Street, Suite #12
Chester, NJ
07930

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