McCarroll Wellness Studio LLC

10/28/2026

One day you'll hold your baby for the first time.
Everyone will be looking at that beautiful little face.

But I wonder...

Who's going to be looking at you?
Who's going to remind you to breathe?
Who's going to tell you you're doing an amazing job?
Who's going to help you feel safe when everything feels overwhelming?

Because while a baby is being born...

So is a mother and she deserves support too.

💛 If you're looking for someone to walk beside you—not in front of you or behind you—email me at [email protected].

10/20/2026

You know what's funny?

People expect moms to do everything by themselves.

Grow the baby.
Research everything.
Pack the hospital bag.
Advocate during labor.
Recover.
Breastfeed.
Smile.
Then somehow "bounce back."

Why?

Nobody hands out trophies for struggling alone.

If having support makes your birth easier, calmer, and more empowering...why wouldn't you want that?

You don't have to prove you're strong by making birth harder than it has to be.

📧 If you've been thinking about hiring a doula but aren't sure where to start, send me an email at [email protected]. I'd love to answer your questions.

10/18/2026

Let me ask my pregnant mamas something.

Have you started planning everything for the baby but haven't really thought about what YOU need during labor?

Because that baby registry will have 47 different things on it, but where's the plan for making sure mama feels supported? 😂💜

Let's change that.

I'm Natosha, a certified birth doula serving Clarksville, Fort Campbell, Oak Grove, and surrounding communities.

I support families with childbirth preparation, comfort measures, emotional encouragement, and information to help them make decisions that feel right for them.

Whether you're military or civilian, having your first baby or your fourth, I'd love to hear what you're hoping for during your birth.

I'm inviting expectant families to reach out for a birth doula consultation.

No pressure. Just a chance to ask questions, get to know me, and see whether we're a good fit.

📧 [email protected]

Put BIRTH CONSULTATION in your subject line so I know exactly what you're reaching out about.

And if you know somebody who's expecting, share this with them. They might not even know doula support is an option.

10/16/2026

"But my husband is going to be there. Why would I need a doula?"

Baby, I'm glad you asked. 😂

Your husband can absolutely be your biggest supporter.

But let me ask you something.

Has he ever supported somebody through labor before? Does he know what counterpressure is? Does he know different comfort measures you can try when contractions start getting serious?

Maybe he does! And if so, wonderful!

But if he doesn't, that's okay too.

A doula can support BOTH of you.

I can help your partner understand ways to participate, offer comfort techniques, explain general childbirth information, and encourage you both to ask your medical team questions.

I'm not there to replace anybody.

I'm there to help your family feel supported.

If you've been wondering whether a doula would be helpful for your birth, send me an email and let's set up a consultation.

📧 [email protected]

10/15/2026

December mommas, WHERE Y’ALL AT?! 👀🤰🏽

Let me ask you something.

Are you due in December and still thinking about hiring a birth doula?

Maybe you thought you waited too long. Maybe you figured everybody was already booked. Or maybe you’ve been so busy getting everything ready for the baby that you haven’t stopped to think about who is going to support YOU.

Baby, listen.

You can still ask for support, even if your due date is right around the corner.

I’m accepting inquiries from December families, including those due early in the month, as my schedule allows.

Military mommas, civilian mommas, first-time mommas, and mommas who’ve done this before — you’re welcome here.

We can talk about your birth wishes, what you’re nervous about, and what having a doula by your side could look like.

You don’t have to have everything figured out before reaching out.

📧 Email me at [email protected] with the subject DECEMBER BABY.

10/14/2026

https://www.acog.org/womens-health/videos/postpartum-recovery
Everybody talks about the baby coming home, but can we talk about the body that just delivered that baby?! What was the biggest surprise about your recovery?

The postpartum period is a challenging time physically and emotionally. Watch this video to learn what your support network can do for you, common health problems and mental health challenges in the postpartum period, and when to call your doctor.

10/14/2026

You know what I wish more pregnant women knew?

You don't have to wait until you're overwhelmed to ask for support.

You don't have to be a first-time mom.

You don't have to have a complicated pregnancy.

And you definitely don't have to prove you can handle everything by yourself.

Sometimes you just want somebody who can explain what's happening, help you understand your options, and remind you to breathe when things get intense.

That's part of what a birth doula does.

Whether you're preparing for baby number one or baby number five, your experience matters.

If you're pregnant in Clarksville or the surrounding area and you've been thinking about hiring a doula, let's talk.

📧 [email protected]

Tell me: What's one thing you wish somebody had explained to you before giving birth?

10/14/2026

HAPPY Perinatal Nurses week!!!! We thank you for all you do!!!

10/12/2026

Can we talk about being pregnant while your spouse is in the military for a minute?

Because everybody loves to say, "You've got this!"

Okay, but who's got YOU?

Who's answering your questions when your spouse is in the field? Who's helping you work through your birth preferences when your family lives eight hours away? Who's reminding you that you have a voice in that delivery room?

That's where having a birth doula can make a difference.

I'm a certified birth doula serving families around Clarksville, Fort Campbell, and Oak Grove. My job isn't to replace your partner. It's to make sure you have another person in your corner, offering information, encouragement, and support.

And yes, that includes families who have been through childbirth before. Every pregnancy is different.

If you're expecting and wondering what having a doula might look like for your family, email me at [email protected].

Let's have a conversation. 💜

09/19/2026

Today is Stillbirth Awareness Day.

And today, I don’t want to fill this post with a bunch of statistics.

Today, I just want to make space for the babies who were here.

The babies who were loved before anyone ever held them.
The babies whose little faces are forever remembered.
The babies whose names still bring tears.
The babies whose birthdays still matter.
The babies who changed their families forever, even though their time here was far too short.

Stillbirth doesn’t mean that baby didn’t exist.

It doesn’t mean a mother stops being a mother.
It doesn’t mean a father stops being a father.
And it definitely doesn’t mean their baby should never be talked about again. Sometimes people are afraid to say their name because they think they’ll remind the parents of their loss.

Trust me…they didn’t forget. Sometimes, hearing their baby’s name is exactly what their heart needs. So today, I want to do something a little different.

Please say your baby’s name.

If you feel comfortable, leave your baby’s name and birthdate in the comments. 🕊️

I want this comment section filled with their names. Not just their loss. Not just a statistic.
Their names. Their birthdays. Their existence.

And if your baby didn’t have a name, you can leave a 🤍, their initials, a nickname, or whatever feels right to you.

Today, we remember them. Today, we say their names. And today, we remind their families that their babies will always matter. 🕯️🤍

September 19 — Stillbirth Awareness Day