10/23/2026
CrossFit is about more than strength. Mobility, stability, and movement control matter, too! 💪
Tomorrow, Dr. Pearson will be joining Dr. Danielle Kras for a workshop focused on hip and back health, connecting physical therapy and real-world CrossFit experience to help athletes train smarter and move better.
Check out the original post for more details! 🏋️
Mobility, stability, strength, and movement control all play a role in how we perform and how well our bodies tolerate the demands of CrossFit. Understanding how these pieces work together can help us train with intention, build resilience, and reduce injury risk.
Join us for a practical workshop on hip and back health, where we’ll connect the science of movement to what actually happens in the gym. Learn what to pay attention to, how to approach aches and pains, and how to recognize when it’s time to adjust your training or seek professional care.
Led by Physical Therapists Dr. Marcus Pearson and Dr. Danielle Kras, combining clinical expertise with firsthand CrossFit experience at the intersection of rehab and performance.
CrossFit DCL - Saturday 10/24 @ 10am