Burnham Creek Healing

11/02/2026

Are you looking to get more out of your practice? ✨🧘🏼‍♀️
✨ Your Final Yoga Practice of 2026! ✨

Looking to deepen your practice before the year ends? Join us for a special, workshop-style intensive—our last yoga offering until the New Year!

Whether you're looking to build a strong foundation or refine your existing practice, this 2-week series is designed for a true deep dive into yoga.

🧘‍♀️ What We’ll Explore:

Sun & Moon Salutations: Step-by-step breakdowns to move with intention and ease.

Key Alignment Techniques: Learn how to tune into your body safely and effectively.

Yoga Philosophy: Discover the heart and history behind the movement.

📅 Schedule: Mondays, Wednesdays, & Fridays (First 2 weeks of December)

⏰ Time: 6:00 PM – 7:00 PM

💰 Investment: $85 for the full 6-class series

Give yourself the gift of presence and practice before the busy holiday season. Space is limited!

👉 Reserve your spot today: https://burnham-creek-healing.square.site/product/basic-yoga-intensive/REFRDHWFDCYUNA7PO6IZJQMG?cs=true&cst=custom

10/30/2026

🎨 Paint the Moon with Me Tonight! 🌙
The moon has been my muse for eight years. Isn't that crazy? I have been painting it for eight years, and I never get bored. The glow, the wonder every time I look up at the moon, it reminds me that I am always whole.

No matter what phase we are in, no matter the amount of light that is shining, the moon is whole. I use that for myself because in life, we don't always show our fullest, truest self. We go through seasons where we don't shine as bright, and that is completely natural.

The moon has brought me so much guidance, and tonight, I would love to guide you through my process of how to paint the moon using acrylic paints! As a bonus, we may even go through how to make some galaxy clouds if we have time. ✨

When: Tonight at 6:00 PM
Where: Queen City Art Center
Medium: Acrylics (all skill levels welcome!)
Register: $45 Queen City Art Center all supplies included!
Wear clothes for painting!

Come create, connect, and let the moon inspire you.

10/29/2026

Can't wait!!! If you're a crystal lover this is a must check out! I cannot wait!!!

I have some big news guys! I will officially be opening my first brick and mortar shop! This will be right on Broadway in downtown Fargo next to Moon Rise Cafe! Ill be opening early December ❤️ thank you everyone for your continued support through this journey! ❤️

10/29/2026

HOT 🔥 Yoga Tonight! Class is full! ✨ Next available HOT Yoga class will be November 19th 6 PM ✨

Register online or contact Sarah at Burnham Creek Healing directly!

10/28/2026

The mat that it started with ✨ Looking at this old yoga mat today and feeling so much gratitude. 🙏

My mom gifted this to me when I was pregnant with Emrey, and it carried me through some of the heaviest chapters of my life including postpartum depression.

Whenever things felt overwhelming, I returned to a simple routine 5-10 minutes of yoga flow, a brief meditation, an oracle card for guidance, and then painting. All that paint you see? That’s years of processing, creating, and moving energy through my body and onto canvas.

I don’t use this mat every day anymore, but rolling it out occasionally reminds me of where I started, how much strength we carry inside us, and the true power of a grounded practice.

To anyone going through a heavy season right now keep showing up for yourself, even if it’s just for 5 minutes. 🌿

10/27/2026

I'm just too excited about how this one turned out! 🌊🌕✨

10/27/2026

Only 2 Saturday Morning Vinyasa Classes Left! 🧘✨

As many of you know, balancing life is a continuous dance. Right now, my heart and presence are needed on the sidelines! My daughter is jumping into basketball, which means our family Saturdays are about to be full of games, cheering, and weekend bustle. 🏀❤️

Because of this, I am putting a long pause on our Saturday morning Vinyasa classes after November.

While Saturday morning was once my most requested time slot, it has actually been our least filled class and with our new family schedule kicking into high gear, these upcoming two dates will be the only opportunity to flow together on a Saturday morning for the foreseeable future:

🗓️ Saturday, November 7th @ 9:15 AM
🗓️ Saturday, November 21st @ 9:15 AM

I will re-evaluate our schedule later in the winter or early spring to see if weekend morning classes will return, but for now, let’s make these final two sessions special!

If you’ve been meaning to catch a weekend flow, now is the time to snag your spot before we wrap them up.

✨Register for this class on our website or contact me directly!✨

Thank you all so much for understanding and for supporting both my passion in the studio and my role as a mama! See you on the mat! 🌿✨

10/26/2026

Yesterday, I let intuition take the wheel. 🌙✨
I had a whole plan mapped out! Some uninterrupted free time, a set of oil paints, and every intention of continuing a brain synapse piece I started months ago. But when I went to prep my supplies, I realized I had accidentally grabbed two bottles of linseed oil instead of 1 paint thinner 1 linseed. Plans went right out the window.

For a minute, I sat there feeling pretty defeated. What am I supposed to do now?

Then, I decided to just let those heavy expectations go. I might not be working on what I originally thought, but I could still create. I pulled out my acrylics, reached for the very first colors my heart desired a gorgeous tealish blue that I’m always drawn to and put brush to canvas.

No plan. No overthinking. Not once did I stop to contemplate what was coming next or where the brush should go. It was completely fluid, intuitive, and finished in about an hour and a half. I’ve never painted anything quite like this before.

I truly believe the full moon guided this creation a reminder to let the emotional waters calm, let them settle, and let the light of the moon illuminate all the different areas of your being.

So, here is my moon painting. I hope you love it as much as I do. 💙🌕

10/25/2026

Tonight’s full moon energy is here. 🌕

We usually expect full moons to bring chaos, upheaval, and that unsettling feeling we can’t quite shake. But what if we shifted our perspective?

The full moon isn't just chaos....it’s illumination. It surfaces the unresolved emotions and hidden truths we’ve stuffed away. Yes, facing those uncomfortable feelings can be hard, but it’s also how we transform and heal.

Instead of resisting the discomfort embrace it!

✨ Acknowledge what’s surfacing
✨ Allow yourself to feel it and let it go
✨ Step forward into newfound clarity

This is a powerful time to lean into your intuition, your higher self, and your spiritual guidance. Full moon energy may be intense, but within that intensity lies incredible healing.

How are you choosing to meet the full moon tonight? I'll be having a chill day embrace the energies of this Ta**us ♉🐂 Full Moon!