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Is it pouch worthy?

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Is it pouch worthy?

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After losing over 200 pounds through weightloss surgery, choosing high protein, low carb recipes others share, has helped me stay on track for over 22 years.

Ask yourself "is it pouch worthy"?

10/15/2026

This French Onion Meatloaf recipe is the pinnacle of keto comfort food. Juicy meatloaf with caramelized onions and Gruyere cheese for a one-of-a-kind taste sensation.

10/11/2026

Something pumpkin for fall.

Posted inRecipes Weight Watcher 1-Point Crustless Pumpkin Pie Posted by Kathelene Walker October 10, 2026No Comments Description This 1-Point Crustless Pumpkin Pie is a creamy, comforting dessert filled with the warm flavors of pumpkin, cinnamon, nutmeg, and vanilla. Without a traditional pie crust,...

09/24/2026

🥗 No-Added-Sugar Cajun Dirty Cabbage with Lean Beef

📊 Nutritional Info (per serving, 6 servings total)
Calories: ~143 | Net Carbs: ~5g | Protein: ~18g | Fat: ~5g | Fiber: ~3g | Total Carbs: ~8g

Prep: 15 min | Cook time: 25–30 min | Rest: 3 min | Serves: 6

Equipment: 12-inch deep cast-iron or stainless-steel skillet with lid

🥬 Cajun Dirty Cabbage
- 1 lb 96% lean ground beef (454g)
- 5 packed cups green cabbage, rough-cut (500g)
- ⅓ cup diced yellow onion (50g)
- ½ cup diced green bell pepper (80g)
- ½ cup diced celery (60g)
- 3 garlic cloves, minced (9g)
- 1½ tsp unsalted butter (7g)
- 2 tsp salt-free Cajun seasoning (6g)
- ½ cup low-sodium no-added-sugar beef broth (120ml)
- ½ tsp fine salt + ¼ tsp black pepper

📋 Instructions:
1. Heat skillet over medium-high 2 min. Add beef in one layer; brown untouched 2 min, then crumble and cook 4–5 min. Transfer out.
2. Add butter, onion, pepper, and celery; cook 4 min until lightly browned.
3. Add garlic and Cajun seasoning; cook 30 sec.
4. Add cabbage in 2 batches. Let each batch contact the hot pan before tossing; cook uncovered 4–5 min.
5. Return beef. Add broth, salt, and pepper. Cover and cook 5 min.
6. Uncover and cook over medium-high 5–7 min until liquid evaporates and cabbage develops browned edges.
7. Rest 3 min before serving.

Success Notes:
- Keep cabbage in large rough pieces, not shreds.
- Brown the beef well before adding vegetables.
- Finish uncovered so the dish stays glossy, not watery.

09/15/2026

This Keto Alice Springs Chicken recipe is made with juicy, tender chicken breasts that are coated in a crispy, flavorful crust. The perfect blend of sweet and savory, juicy chicken, crispy bacon, tender mushrooms, cheese, and the perfect keto honey mustard sauce combine and this dish is sure to beco...

09/07/2026

🇺🇸 LABOR DAY 2026 — HONORING AMERICAN WORKERS

Today, September 7, 2026, the United States celebrates Labor Day—a federal holiday dedicated to recognizing the contributions, achievements, and dignity of workers across America.

From construction sites and factories to hospitals, farms, offices, restaurants, schools, and small businesses, American workers help keep communities moving and the nation growing. 🇺🇸

Labor Day is also a reminder of the long history of the American labor movement and the efforts that helped improve workplace conditions, wages, hours, and workers’ rights.

Today, we honor every worker whose time, skill, dedication, and hard work help build a stronger America.

Happy Labor Day 2026! 🇺🇸🛠️

09/05/2026

I hope you’re hungry, because this Keto Low Carb Egg Roll in a Bowl is filling and oh so satisfying. Don’t you love it when low carb dinners turn out to be perfect?

https://www.lowcarbnomad.com/keto-egg-roll-in-a-bowl/

08/29/2026

08/10/2026

Creamy, protein-packed, and so easy to make — these stuffed eggs are the perfect healthy snack, appetizer, or quick lunch idea!

Tuna Salad Stuffed Eggs

You’ll need hard-boiled eggs, canned tuna, mayonnaise or Greek yogurt, mustard, green olives, red bell pepper, green onions, salt, black pepper, and a little chili flakes if you like spice.

Cut the boiled eggs in half and remove the yolks. In a bowl, mix tuna, egg yolks, mayo or Greek yogurt, mustard, chopped olives, red bell pepper, green onions, salt, and pepper until creamy. Spoon the tuna mixture into each egg white half. Top with extra olives, peppers, and green onions. Chill before serving or enjoy right away.

Would you try these for snack time or meal prep? Save this recipe and tag someone who loves easy protein bites!

Address

Daytona Beach, FL

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13864816776

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