Peach City Fitness

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Peach City Fitness

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I help women over 30 lose their belly fat while building their glutes WITHOUT giving up their dessert

11/02/2026

You should never actually be bored when you’re repeating exercises because you should always be competing with yourself.

Using progressive overload is key 🔑 in reaching really any of your goals!

Progressive Overload: “Getting better over time” - what this means is that in order to reach your physical goals, you will need to build muscle.

In order to build muscle, you need to be pushing yourself to get better or stronger over time.

This can look like adding more weight, reps, improving form, adding more range of motion, adding more time under tension, etc.

So for example, say you are squatting 100lbs. Your goal is 8 reps. You can squat 8 reps with 100lbs. So next week you go up to 105lbs, but you can only squat 6 reps. That’s amazing! Stay at that weight until you can get the 8 reps.

So next week you aim for 7 reps, then the following week 8 reps. Once you’ve reached 8 reps, then the next week you go up in weight to 110lbs and repeat the cycle!

What questions do you have?👇🏻

10/29/2026

“People fall in love with the wrong person sometimes.”

And sometimes, you don’t realize just how wrong they were for you until you’re finally on the other side of it.

I look back at the woman I was when I got married and wish I could tell her to trust herself. To stop ignoring the signs. To listen to that little voice in the back of her head telling her something wasn’t right.

I wish she’d had the courage to walk away before she ever signed the marriage papers.

But I also know she was doing the best she could with what she knew at the time.

And while I can’t go back and change her decisions, I can be damn proud of the woman who eventually found the courage to make a different one.

Because walking away from the life I thought I was going to have was one of the hardest things I’ve ever done.

But it also gave me the opportunity to build a life I never could’ve imagined for myself.

I moved across the country. I bought a gym. I built a community of incredible women. I found parts of myself I didn’t even realize I’d lost. And for the first time in a very long time, my life feels like it actually belongs to me.

I used to wish I could go back and change the beginning of my story.

Now? I’m just really fu***ng proud of how I chose to rewrite the rest of it.

Sometimes the greatest love story isn’t about finding the right person. It’s about finally choosing yourself. 🖤

10/28/2026

Imagine if I had listened.

For the past 10 years, I’ve been told I’d fail. That my ideas were unrealistic. That I should play it safe.

I didn’t listen.

Today, I own and rebranded a women’s gym in Colorado.

I get to coach incredible women. I get to help create a space where women can lift heavy, find their confidence, and realize their voice and strength matter.

I wake up to mountains. I’ve had opportunities I never could’ve planned for. I’ve built a life I once only imagined.

Here’s the thing…

I didn’t have all the money to buy a gym. I found a way.

I didn’t know everything about running a business. I learned.

I was scared to hike alone, now I explore whenever I want.

Every version of my life that I’m most proud of started with someone telling me it wasn’t realistic.

People will project their fears onto you because that’s all they know.

Don’t confuse someone else’s limits with your own.

You get one life.

Build the one that excites you.

10/27/2026

If you struggle with RDL’s and just can’t quite lock down the form, this is a great tactile cue to remind you to shift into the correct position.

The key for Romanian Deadlifts or RDL’s is to make sure your shoulders are back and down creating a nice neutral back, hips stay high.

We’re not moving from our knees, but instead from our hips.

RDL’s are a hip hinge movement pattern, leading to targeting your glutes and hamstrings.

We’re cover RDL’s and different variations such as B-stance RDL’s and single leg variations in our B***y Builder class every Monday and Wednesday at our women’s gym in Denver!

You can sign up for a class on our website at divinefemininefitness.com!

10/21/2026

I stopped caring about looking like the “perfect trainer” a long time ago.

After nearly a decade in the fitness industry, I’ve learned that being a great coach has very little to do with how much I can lift, what my body looks like, or how much information I can throw at someone.

I don’t need to be the smartest person in the room. I need to be someone my clients can trust.

I don’t need to absolutely destroy someone during every session for them to feel like they got their money’s worth. Sometimes the most productive thing we can do is slow down, work on mobility, or have a conversation about what’s holding them back.

I don’t need every workout to go exactly as planned. My clients are human beings, not machines. Life happens. Stress happens. Bad days happen. And being able to recognize that and adjust accordingly is part of my job.

And I certainly don’t need someone to feel intimidated by me to respect me as a coach.

I want my clients to feel comfortable asking questions. I want them to feel safe enough to fail. I want them to celebrate the little victories that might not mean anything to someone else but mean EVERYTHING to them.

Because at the end of the day, I’m not just teaching people how to lift weights.

I’m teaching them how to trust themselves, take up space, do hard things, and recognize just how capable they really are.

I’d rather be remembered for how I made someone feel about themselves than how impressive I looked standing next to them.

That’s the kind of trainer I care about being. 🖤

10/16/2026

THIS is why I do what I do!🖤

I do not care how you look or even how much weight you can lift.

I care about the mental side of it so much more because it translates to everything else in your life!

10/15/2026

Gluteus medius kickbacks are a great way to target those stabilizing muscles in the glutes.

You may feel your standing leg working and not just the one kicking back. That is normal. That means it is doing its job and stabilizing while being on one leg.

The biggest cues are to keep your hips and chest square with the wall in front of you and to kick back at a 45 degree angle!

10/10/2026

Old content, but message still stands! Building muscle is the secret sauce and stop giving a f*** about the number on the scale.

Lift heavy weights, be consistent, fuel your body with protein and fiber.

10/01/2026

One week left to buy a ghost hip thrusting crewneck or tshirt!

We really do appreciate all the support and have loved these cute shirts👻🍑

Message me if you want the link! $35 for the crewneck and $25 for the shirt!

09/30/2026

Just another day of men believing we exist for them🥰

I truthfully was hesitant to post this here, but the reality is… this is a normal day for all women.

No, it’s not all men. But this is more common than not.

I have hundreds of comments just like this or worse.

With the things going on in this world, there needs to be more attention to it.

Women keep using your voice. Men hold one another accountable.

Address

7808 Cherry Creek S Dr #104
Denver, CO
80231

Website

https://pensight.com/x/peachcityfitness

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