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Daily Dose of WEN

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Daily Dose of WEN

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Wellness Coach and 35 years as a certified fitness trainer The workouts are intended to keep your mind, body and muscles challenged. Boredom is NEVER an issue!

This fitness program is designed for men and women of all fitness levels and is intended to safely move you toward being in the best shape of your life. WEN offers a wide array of High and Low impact class choices that combine the Best elements of highly functional exercises, overall strength & core conditioning, Cardio Kickboxing, MMA drills, Heavy Bag work (kicks and punches), along with many other proven techniques to give you a complete body workout. These class are suited for all abilities.

10/28/2026

A healthy relationship helps you come home to yourself. 🤍

Real love challenges you to grow, but it doesn’t break you to teach you. It creates space for truth, vulnerability, accountability, and healing.

The right person holds up a mirror, not to shame you, but to help you see yourself more clearly. You can be soft, transparent, and fully yourself without fear of being diminished.

Fear creates control, chaos, and disconnection. Healthy love creates safety, understanding, and room to heal.

And our responsibility? To recognize our triggers, communicate our wounds, and stop punishing the person in front of us for what someone behind us did.

Love requires us to drop our walls. It requires courage. But it should never require us to lose ourselves. 🤍

10/27/2026

Belly Rubs turned weird today.
🧐😆

HAPPY NATIONAL BLACK CAT DAY to our Void, Jonathan!🐈‍⬛🖤

Share a photograph of your black kitty below!

Wendy Mattos Martz

10/26/2026

🚨 UNPOPULAR OPINION: CHOLESTEROL ISN'T THE ENEMY. OVERSIMPLIFYING IT IS.

Let's talk about something your body literally NEEDS to survive.

Cholesterol is a vital building block of your cells. Your body uses it to make hormones, vitamin D, and substances needed for digestion.

Read that again.

Your body NEEDS cholesterol.

So why have we reduced such a complex conversation about health to one number on a lab report?

Here's what I want people to understand: cholesterol has essential functions, and cardiovascular health involves much more than total cholesterol alone.

Does that mean elevated LDL should be ignored? Absolutely not.

It means we need to understand the WHOLE picture—not just fear a number.

I'm here to challenge the conversation, ask better questions, and bring wellness back to informed choices.

Question everything. Understand your body. Take ownership of your health.

Agree or disagree? Let's have the conversation. 👇

10/24/2026

Remember when being active didn't mean going to the gym?

It meant climbing trees, doing cartwheels, riding bikes, swimming in the ocean, or running barefoot through the grass.

Somewhere along the way, we turned movement into another obligation.

But what if we brought the joy back?

Go outside. Move your body. Play. Laugh. Explore.

You don't have to turn every movement into a workout for it to be worthwhile.

WEN

10/22/2026

You can't pour into everyone else while running on empty. Make yourself a priority, too. ❤️

10/19/2026

In this core exercise, the added stabilization of the medicine ball against your thigh amps this move up next level! 🔥

10/16/2026

Did you ever consider rice, potatoes, or pasta a health food? I bet not! But think again.

While there are four types of resistant starch, I want to focus on RS3 (retrograded starch found in cooled rice, pasta, and potatoes). RS3 is created simply by cooking these foods and cooling them in the refrigerator.

Although most diets recommend avoiding these carbohydrates, resistant starch plays a vital role in gut health. It feeds the beneficial bacteria in your colon, which ferment the starch to produce short-chain fatty acids—particularly butyrate. Butyrate powers the cells lining your colon, helps control inflammation, and supports immune function.

While research recommends 15 to 30 grams of resistant starch daily, the average Western diet provides only 3 to 8 grams. You can easily boost your intake by cooking starchy foods ahead of time and eating them cooled or reheated.

Consuming resistant starch supports a healthy microbiome, aids in weight management, increases fullness, and improves blood sugar control, as it ferments in the large intestine rather than spiking glucose in the small intestine.

Consider this as you navigate your healthy journey.

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