Well Nurtured with Diane

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Detroit Lakes, MN
Well Nurtured with Diane

Yoga | Reiki | Ritual | Healing
Helping you slow down + come home to yourself
Lightworker • Creator • Guide

11/02/2026

Event prep is in full swing!

I’m bringing a few limited-edition goodies along for this next event, and I can’t wait to share them with you!

My OG Coconut Milk & Oatmeal Bath Blend is making a comeback! This one has always been one of my FAVORITES, and I’ll have a select few available to shop this Saturday at the Washington Square Mall.

I’ll also be debuting a BRAND NEW November simmer pot blend! Think cozy, comforting, and all the goodness of the season.

A little something new, a little something familiar, and lots of love going into these small-batch creations.

Hope to see you Saturday!

10/30/2026

Have you experienced AromaTouch Technique?

Sometimes our bodies need more than a moment of rest. They need an opportunity to slow down, reconnect, and simply receive.

AromaTouch Technique combines the power of intentional, rhythmic touch with eight carefully selected doTERRA essential oils. Using gentle, flowing movements along the back and feet, each oil is applied with purpose, creating a calming and nurturing experience.

So, what makes it special?

Rhythmic Touch: A gentle, repetitive touch that encourages relaxation and creates a sense of connection and calm.

Essential Oils: Eight carefully selected essential oils and blends are incorporated throughout the session, each chosen for its unique aromatic experience.

Intentional Connection: A space where you don’t have to do anything, fix anything, or be anything. You simply get to receive.

AromaTouch isn’t about working out knots or deep tissue massage. It’s about slowing down, experiencing the connection between touch and aroma, and giving yourself permission to pause.

Think of it as an hour dedicated entirely to nurturing yourself.

Ready to experience it?

10/29/2026

Where do I even begin?

I was given the opportunity to guide yoga at my friend’s retreat at the beginning of this month. The North Shore has been calling my name for the past few years, and I wasn’t quite sure what I was supposed to find there or where that connection would lead me.

When this invitation arrived, it didn’t take long to feel the yes within me. I knew it was time to explore what this nudge was trying to tell me.

I went with an open mind and an open heart. No expectations. Just a gentle offering to trust that whatever I needed in this season of life would find its way to me.

You guys…I can’t even put into words how this retreat made me feel. Loved. Supported. Seen. Heard. Validated. Safe. And so much more.

I didn’t want to leave. And trust me when I say, I’m usually ready to retreat back to my safe space (home).

I can’t thank Brittany with EmBodhi Shakti enough for the time, energy, thought, and love she pours into her retreats. There is something so special about the space she creates, and I’m beyond grateful our paths crossed in this way.

And guess what?!

She invited my favorite yoga instructor to teach her NEXT retreat…and spoiler alert…IT’S ME! 🤪

I’m so excited to return to this beautiful place and share space with the women who feel called to be there.

North Shore Women’s Retreat
Lake Superior’s North Shore
September 30th-October 3rd, 2027

Brittany has early-bird pricing available now, so save the date and don’t think too long on it.
Sometimes the nudge is all the invitation you need.

Reach out to Brittany for all the details, or comment below and I’ll happily connect you two.

I hope to see you there!

10/27/2026

Here we go!

The rest of this year’s schedule is officially up! I’ll be taking some time off toward the end of December, so be sure to snag your appointments ahead of time.

I’m also playing with the idea of offering a Reiki I or Reiki II training in early December or January. If you’ve been feeling called to learn Reiki or deepen your practice, let’s chat!

As always, thank you for being here and allowing me to hold space for you. I’m looking forward to seeing what the rest of this year brings.

10/26/2026

It’s been pretty quiet over here.

Behind the scenes, I’ve been busy wrapping up a wholesale magnesium order, subbing in all the places, decluttering my home, and continuing to see clients.

I’ll be working on wrapping up my end-of-year booking schedule soon, so stay tuned! I do have a few openings this week if you’re missing me.

Until then, thank you for all the love and support you continue to show Well Nurtured. Every order, booking, share, and kind word means so much.

Next event: November 7th at Washington Square Mall!

10/17/2026

What a beautiful, slightly chilly morning. Yet, that didn’t stop us from moving, flowing, connecting & creating.

We get to decide how we nurture ourselves.
We get to decide to take the time to grow.
We get to decide which connections fill us with purpose.

Not only did I get to lead this yoga practice this morning, but I also got to experience a 90-minute yoga flow myself. And that final meditation of the morning? The cherry on top.

I’ll be high-vibing for the rest of the weekend. ✌🏻

10/15/2026

Rainy days make for a good day to restock.

Four magnesium butters off to Florida.
Vinted order off to Georgia.

Now, off to declutter and clean this home of mine. If you’ve been interested in selling items on Vinted, let me know, I have a referral code that gives us both extra money.

10/14/2026

I love when the puzzle pieces connect.

If you aren’t sure what I’m talking about, I call my messages puzzle pieces. Some days, it clicks right away. Other days, they sit in a pile, waiting to find their home.

This rock I found along the North Shore actually sat right outside the door of the place I was staying. I walked past it multiple times, wondering why I felt so drawn to it. Eventually, I knew it was meant to come home with me.

Today, I took a moment to pause, listen to a meditation, and connect with this rock.

I instantly felt drawn to place it over my sacral chakra. And the moment I settled into my meditation, I started laughing.

I almost always begin a meditation or tune in with my hands in this triangle mudra over my sacral. And guess what? That rock fits perfectly within my hands.

The missing puzzle pieces.

There’s more meaning behind this moment, something I’d like to keep sacred to me. But I’m sharing this as a gentle reminder to hold on to those puzzle pieces.

Look back at your notes. Your journals. Those little moments that didn’t quite make sense at the time.

Sometimes, we need to pause long enough to see how the pieces connect. Sometimes, the aha comes when we least expect it.

Forever thankful for these signs, for the moments of connection, and for the reminders that not everything needs to make sense right away.

10/12/2026

Just a few more Monday Gentle Flows with me at 180 balance: Yoga Fitness

October 19
October 26
& November 9

Then I’ll be back to being a student again until the next sub request comes my way.

Grateful for the opportunity to guide, but always happy to return to my own mat and keep learning, growing, and filling my own cup.

10/10/2026

Forever holding onto that childlike wonder. ✨

Some days, I don’t have the words to explain the emotional journey it took to get here. Eleven pregnancies to complete our family. I think that alone could sum up just about every emotion you could ever imagine.

From the moment I felt that jolt that woke me from my sleep, I knew you were going to be different. That this pregnancy would be my final one. That I would do everything in my power to hold onto the vision you had gifted me just weeks before. And that every 11:11 you showed me would be a reminder that we were safe, that we could do this together.

Thank you, my sweet Lillie, for the gift of reminding me why I could never give up.

It’s no surprise to me that you were meant to be born on 10/10/2020. Sequences and angel numbers have always felt like part of my support team, little reminders that I’m being guided and held through this life. So it feels only fitting that you and your brothers share that special meaning in your own ways.

You have been a reminder of hope, faith, and the magic that can exist even in the hardest seasons of life.

And to anyone walking through infertility, loss, or the uncertainty of trying to grow your family, I don’t have all the answers. I know how deeply emotional that journey can be, and I know that sometimes you need a space where you don’t have to explain it all.

A space to be seen. To feel what you feel. To be held in the hard moments without being told to simply stay positive or keep the faith.

This is why womb healing is so close to my heart. My intention is to create that safe, nurturing space for you as you navigate your own journey, whatever that looks like.

You don’t have to walk through it feeling unseen.

Address

910 Lincoln Avenue Suite 109
Detroit Lakes, MN

Website

http://www.wellnurturedwithdiane.com/, https://linktr.ee/wellnurturedwithdiane

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