Chester County Nutrition and Weight Management

10/23/2026

Discover nutritious, gluten-free bread free from the top 9 allergens. Naturally cultured sourdough bread with wholesome ingredients. Order Online | Free Delivery. Bundle and save up to 30%.

10/23/2026

🧠 Did you know choline plays an important role in brain health, memory, and cognitive function?

Some of the best food sources of choline include egg yolks, salmon, chicken, turkey, beef, and soybeans. Broccoli, Brussels sprouts, and cauliflower also provide smaller amounts.

🥚 Just two large eggs provide approximately 300 mg of choline!

Food for thought: Supporting brain health starts with what’s on your plate! 💚

10/14/2026

https://conta.cc/4s3o1YL

Email from Chester County Nutrition This month, focus on a few simple habits that support both your body and your mind. Fall Wellness: Small Habits That Make a Difference Fall brings a natural shift

09/17/2026

Back to School, Back to You 🍎

Now that the school year is underway, it’s a natural time to look at the routines that support the whole family.

For kids, I’m thinking about things like nutrition, gut health and regularity, sleep, calm and focus, and immune support.

And for parents, this can be a good opportunity to ask:

“What have I been putting off for myself?”

Maybe it’s:

• Weight + metabolic health
• Energy
• Sleep + stress
• Gut health
• Immune support
• Menopause + midlife

You do not need to work on everything at once.

The goal is to identify one area that needs attention and choose a few realistic steps you can actually stick with.

I’ve created two free resources:

🍎 Kids’ Fall Wellness Checklist
Comment SCHOOL below and I’ll send you a copy.

🌿 Parent Wellness Reset
Comment RESET below and I’ll send you a copy.

I’m also building an interactive Parent Wellness Reset that will let you check off what’s going well, choose your top health priority, select three action steps, and create a plan you can save or print.

As soon as that version is live, I’ll add the link here as well.

Swipe through the images for some of the areas I recommend thinking about this fall.

09/09/2026

Healthy-looking hair and skin benefit from an inside + outside approach.

My Hair + Skin + Healthy Aging collection includes some of my favorite options for collagen support, hair/skin/nail nutrients, ceramides, antioxidants and topical skincare.

And today is the FINAL DAY of Fullscript's LABOR DAY savings.

20% off regular orders
25% off with Auto Refill
+10% for first timers

Shop the collection:

https://us.fullscript.com/s/jkuz/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIxNjg=

Sale ends tonight.

09/08/2026

A probiotic is only one piece of gut health.

A healthy microbiome also depends on fiber, beneficial bacteria, butyrate production and support for the intestinal environment.

I’ve organized some of my favorite Gut Reset + Rebuild products into one collection.

Fullscript LABOR DAY savings are available through Sept. 9:

20% regular orders
25% Auto Refill
+10% off for first timers

Shop the Gut Reset + Rebuild collection:

https://us.fullscript.com/s/jkuz/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIxMjY=

09/07/2026

My personal favorites for Menopause + Midlife Wellness.

From hot flashes and sleep to bone strength, muscle, vaginal health and libido, there is rarely one single solution for midlife wellness.

I’ve gathered some of the products I know, trust and recommend into one easy collection.

And Fullscript's LABOR DAY sale is now LIVE:

20% off regular orders
25% off with Auto Refill
+10% off first timers

Shop my Menopause + Midlife Wellness collection:

https://us.fullscript.com/s/jkuz/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIxNjc=

09/07/2026

My personal favorites for supporting GLP-1 + weight health. 🌿

I’ve spent decades evaluating nutrition products, and these are some of the ones I know, trust and recommend when supporting protein intake, muscle, fiber, regularity and microbiome health.

Fullscript's LABOR DAY savings begins TODAY:

20% off regular orders
25% off with Auto Refill
+10% off for first time

See my complete GLP-1 + Weight Health collection here:

https://us.fullscript.com/s/jkuz/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIxNTc=

09/06/2026

The Fullscript sale starts TOMORROW!
20% OFF regular orders
25% OFF with Auto Refill
+ 10% OFF for first time orders

Sept. 7–9
No coupon required.

I’ll be sharing my personal picks first thing tomorrow.

09/06/2026

Tomorrow I'll start to post the details of the protocols - which one should I show first?
Comment Below!

⚖️ GLP-1 + Weight Health
🔥 Menopause + Midlife
🌿 Gut Reset + Rebuild
✨ Hair + Skin + Healthy Aging

Be prepared for the Fullscript LABOR DAY sale.