What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 3pm Thursday 9am - 3pm Saturday 9am - 12:30pm

Health and Harmony

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United States
East Bend, NC
Health and Harmony

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Hands-on Therapeutic Pain Relief, Holistic Wellness, Personal & Group Fitness Training, & Nutrition Services offered in East Bend, NC

11/04/2026

🎄❤️ YOU ASKED… SANTA (aka Emily) DELIVERED! ❤️🎄

The Valentine’s special you know and loved this year, is making its return… just in time for CHRISTMAS! 🎁

✨ The Ultimate Christmas Gift Card! ✨

Give the gift of relaxation, rejuvenation, and a little extra pampering this holiday season!
This special package includes:
❤️ 60-Minute Full Body Session
❤️ Gold Under-Eye Mask
❤️ Facial + Scalp Add-On

ALL FOR JUST $95!

Whether you’re shopping for your wife, husband, mom, best friend, teacher, or someone who simply deserves a little TLC… I’ve got you covered!

No guessing sizes. No fighting the crowds. No wrapping required!

📩 Contact me directly to purchase! (Message or text 336-244-2895)

Available as a printable gift certificate or convenient e-gift card, making holiday gifting easier than ever… Because sometimes the BEST gift isn’t something you unwrap… it’s quality time to yourself.

🎄✨ Give the gift of HEALTH & HARMONY this Christmas! 🎅🏼 🎁

11/04/2026

What would YOU like to see on the meal prep menu this week? What’s one of your favs that would want to see make a comeback for this week?

Drop them in the comments below ⬇️
I will comment some of the past meals as a refresher 🤔💭

11/03/2026

‼️DISCOUNTED APPOINTMENT OPPORTUNITY‼️

Message, comment, or book online.
** if booking online, please mention this post in your comment to receive the discount **

11/02/2026

It’s NOVEMBER!!!! 🦃🍁🍴
Full speed ahead at H&H today…
•60min Session
•Fitness Session
•60min Session
•45min Session
•45min Session

Stay tuned this week for other important news, giveaway opportunities, & Holiday Specials ♥️

11/01/2026

Teriyaki Chicken Bowls are always a fan fav!
I really enjoyed putting together the Protein + Veggie Snack boxes too! This week’s orders got a couple freebies too (ya never know what you’re gonna get with me♥️)

Hope you all enjoy!

10/29/2026

‼️ORDER WINDOW CLOSED‼️

🤤 MENU DROP

To claim your spot for this coming week’s meal prep service:
•Comment below!
•Pay your $75 via the Cash App or Venmo links that are provided below in the comment section!
•Look for a comment from me to confirm your order
•Look for a message from me if you’ve never ordered before
•Have your clean containers, marked clearly with your name/initials, dropped off by NOON Saturday!

⚠️Please do not claim an order if you cannot pickup on Sunday at the designated pickup time⚠️

10/28/2026

🍃Health & Harmony is truly TOTAL WELLNESS🍃

“What do your certifications even mean?”

•Licensed Physical Therapist Assistant (PTA) - My background as a Physical Therapist Assistant has provided me with a strong foundation in human anatomy, biomechanics, rehabilitation, and therapeutic exercise. This education and clinical experience allow me to better understand how the body moves, heals, and functions, helping me take a more informed, individualized approach to pain management, fitness, and overall wellness.

•Certified Holistic Pain Management Practitioner - Trained in a whole-body approach to pain management, focusing on how movement, lifestyle, stress, and overall wellness contribute to discomfort. My goal is to help clients manage pain, improve daily function, and support long-term well-being.

•Certified Personal Trainer - Trained in exercise science, strength training, and fitness programming to help individuals improve strength, endurance, mobility, and overall physical fitness through safe, personalized workouts.

•Certified in Full Body Stretching for Full Body Fitness - Trained in stretching techniques designed to improve flexibility, mobility, muscle function, and range of motion while helping reduce muscle tension and support injury prevention.

•Certified Gut Health & Nutrition Consultant - Trained in the fundamentals of digestive wellness, nutrition, and the gut’s connection to overall health. I help clients develop realistic, sustainable eating habits that support digestion, energy, and overall wellness.

🍃Come experience the difference🍃

10/16/2026

If you’re having pain in your hip/s, low back, or if it radiates down your leg/s, you NEED to come see me 😃 Book your appointment today!

10/15/2026

Class is TODAY at 12:45 at Yveddi East Bend Senior Center!!!
Don’t miss it 😃 So excited to be back!

10/14/2026

The vibes are immaculate at Health & Harmony. Questioning it? Just go read the 70+ Google Reviews ♥️

Book your appointment today!

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Saturday	9am - 12:30pm

Telephone

+13362442895

Website

https://book.heygoldie.com/HealthHarmony, https://substack.com/@emilyoconnorhh

Alerts

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