What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

The WoMn Clinic

Specialty Gynecology and Metabolic Health Clinic for PCOS, perimenopause, menopause and Obesity.

11/05/2026

is not a nice to have it is essential! Whether you use a Dexa or a Bioimpedance Analysis scale with 8 points of contact, women in and need this insight. I do this for my patients and you can get this done at home, your gym or at a vendor. 🚫warning if you have a pacemaker, you can’t use bioimpedance 🚫

11/03/2026

Ok I may upset some people, but when it comes to hormone therapy, Hormonal IUDs aren’t a winning strategy. is recommended to help with sleep, anxiety and for protection of your uterus. Let’s keep progestins for contraception and for treating heavy menstrual bleeding. That’s where they belong!

10/27/2026

Hot off the press newly published and identified as having dementia risk? On looking further results were mixed, findings in Canada were not confirmed in England. What is the key takeaway? It was insulin resistance that was the real predictor. Important reminder to shift the focus away from the ovaries and more to metabolism. This is a metabolic disease!

10/22/2026

is gaining popularity in women in and because women want to know if they are at increased risk for heart disease! This is still the number 1 cause of mortality in women over 50. Does everyone need one? New research from Northwestern Medicine says no. I explain why I agree. Key take away is start with understanding your PREVENT risk category. Talk to your doctor!

10/20/2026

can being about physiological changes that makes us feel less resilient. We may experience more overwhelm, more irritability, unstable mood. It is not our fault! This is physiology but it doesn’t have to be the new normal. There is a better way! You can’t just slap some estrogen on it, the approach needs to be more integrative! Share this with someone who needs to hear it.

10/15/2026

and can make it challenging to lose weight. Patients ask me this often: how do hormones affect my ability to lose weight. I’m referring to bioidentical hormones: commercial and compounded. As an Obesity Medicine Gynecologist I don’t prescribe weight positive hormones like progestins in perimenopause and menopause. The truth is, it’s never one thing in midlife, it’s a combination of factors but your hormones definitely matter!

10/13/2026

Your goals depend on whether you are trying to prevent muscle loss or build muscle. And on your kidneys! Check with your doctor!Obesity research shows that we need 1.5g x weight in Kg to build muscle and lose weight. You need 0.8g x weight in Kg to keep muscle and prevent . Most of us weigh ourselves in pounds. Quick math! Multiply your weight in pounds by 0.36 to keep muscle and by 0.68 to build muscle 💪🏾

10/13/2026

protein goals. Your goals depend on your body weight (in Kg) and your health goals AND your kidney health.
To keep muscle: divide your body weight in pounds by 2.2 to get your weight in Kg then multiply by 0.8 or just multiply your weight in pounds by 0.36.
***To build muscle and lose weight multiply your weight in Kg by 1.5. Or multiply your weight in pounds by 0.68.
Now check out my next post on a quick reference on protein content from plant-based and animal sources. Easy sources to figure out like eggs and Greek yogurt excluded.

10/13/2026

matters in midlife. This is the why. 1. Keep the muscle 💪🏾 you already have and build new muscle 2. Keep your appetite controlled between meals 3. Regulate your blood sugar to prevent insulin resistance.
Share with someone who needs to know the why. Check out the next post on how much protein you should be getting.

10/10/2026

Join us at the Edina Chamber of Commerce for a talk on women’s health encompassing midlife, integrative health and mental health!

Address

6385 Old Shady Oak Road
Eden Prairie, MN
55344

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.thewomnclinic.com/

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