Nutrition Pair™

10/28/2026

🚨 Check your medicine cabinet ASAP.

There’s an active recall on blood pressure medication that’s been prescribed and distributed nationwide.

The medication being recalled is telmisartan and amlodipine in 40-milligram and 5-milligram doses, respectively. Both medications were distributed in 30-count bottles from Mylan Pharmaceuticals Inc. by prescription only.

These medications are being recalled due to a “superpotent drug” issue. The telmisartan content in the medications exceeds the specifications, meaning the overall composition of the medicine is off and it’s too potent.

Lot numbers 3228113, 3228114 and 3228115 with an expiration date of October 31, 2026 are affected by this recall, in addition to lot numbers 3228120 and 3228121, which have an expiration date of November 30, 2026. Over 21,000 bottles in total have been recalled.

Get the link in the comments ⤵

10/20/2026

Who has the best long-term success with GLP-1's? Those who pair their GLP-1 medication with Medical Nutrition Therapy (MNT--nutrition counseling with a Registered Dietitian). Many health insurance plans cover MNT as a wellness benefit.

GLP-1 medications support weight loss, but they aren’t enough for lasting weight loss on their own. Learn how nutrition counseling can help lead to long-term success.

09/24/2026

Recall alert for our clients with Celiac Disease or gluten intolerance:

GF Blends is recalling Truly AIP All Purpose Flour and Bread Mix and EAT G.A.N.G.S.T.E.R. Flat Bread Pizza Mix listed below due to potential undeclared wheat gluten. People who have celiac disease or a severe gluten intolerance run the risk of adverse health effects or allergic reactions if they con

09/23/2026

We're excited to present the nutrition portion of this event! Join us!

🎉 FREE EVENT! 🎉
💙 Y Members Get FIRST Priority!
🎟️ Seats are limited — Act Now!
📅 Public registration begins September 30th

Y Members, take advantage of your early access and secure your spot before registration opens to the public!

09/17/2026

💪🌟 https://www.facebook.com/share/19NyBPkJKX/

08/17/2026

Food Scanning Apps are popular, but are they helpful? Read on:

Is scanning foods’ barcodes the cheat code to a healthy diet? Wellness Dietitian Lindsey Wohlford explains how food scanner apps work and the pros and cons of using them to make nutrition decisions.

08/14/2026

Electrolyte drinks: Are they healthy or just hype?

Are electrolyte drinks healthy or hype? Read our electrolyte drinks dietitian review to learn more and get reviews of popular brands.

06/19/2026

Have you ever thought "My blood sodium is normal. Great! I must not be eating too much salt!".⁠⁠
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Unfortunately, this is NOT the case.⁠⁠
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Although it is great that your blood sodium is in the normal range, the amount of sodium in your blood doesn't tell you much about how much sodium you are eating.⁠⁠
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Your body TIGHTLY regulates how much sodium is in your blood, regardless of how much salt you eat. In EXTREME situations, your blood sodium might be high or low based on dietary sodium, but for the vast majority of people, this isn't the case.⁠⁠
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Blood sodium actually tells us more about how much water is on your body. Low blood sodium indicates your body is holding on to too much water. High blood sodium may mean your body is dangerously dehydrated.⁠⁠
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What does this mean? Basically, if your blood sodium is normal, you may still be eating way too much salt. Keep track of how much sodium you are eating by looking at those food labels.⁠⁠
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NOTE: A 24-hour urine sodium DOES tell you how much salt you are eating. Usually 24-hour urine sodium is given in milliequivalents (mEq) per day. Multiple mEq by 23 to see how many milligrams of sodium you ate the day you did your urine collection!

Learn more about how too much salt can cause kidney stones at the blog: https://www.thekidneydietitian.org/does-salt-cause-kidney-stones/

06/16/2026

We are growing! Welcome Cee Cee Petruncio, our new Administrive Assistant!🍐🍐

06/09/2026

Diabetes Strong! 💪