10/12/2026
This Monday 10/12, we welcome Jennifer Perry, E-RYT, a yoga teacher, studio owner, and lifelong student of the mind-body connection. The session begins at 6pm.
Jennifer explains, "Grief changes us. It can affect how we breathe, sleep, move, think, and even how we experience our own body.
"This gentle, restorative yoga class offers a place to pause and reconnect with yourself while navigating grief or loss. Each practice combines accessible movement and breathwork with specific techniques that have been shown through research to help calm the nervous system, reduce stress, and ease physical tension. Each session also includes a restorative practice, creating quiet space for internal processing, reflection, and integration.
"There is nothing you need to accomplish or fix here. You are welcome exactly as you are, whether your grief is fresh, ongoing, complicated, or difficult to put into words. The class is open to anyone experiencing grief or loss and is especially supportive during acute stages of grief."
No yoga experience is necessary.
More about Jennifer...
She began practicing yoga in 1996 and has spent nearly three decades exploring how movement, breath, meditation, and energy work can support us through the different seasons of our lives.
Through her own experiences with profound loss and in supporting others through grief, Jennifer understands how deeply grief can affect not only the heart and mind, but the body as well. Her teaching is grounded in this understanding and shaped by decades of study and practice.
Jennifer sees yoga as one of many tools that can support us as we move through grief. Her approach isn’t about fixing grief or moving past it before we are ready, but creating space to breathe, feel, process, and gently reconnect with the body. Her classes offer a place to meet yourself exactly where you are.
