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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 11:30am

The Logan Institute for Health & Wellness

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Fishers, IN
The Logan Institute for Health & Wellness

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To integrate the latest scientific discoveries with time-honored healing arts in a systematic proces

09/15/2026

Ultra-processed foods drive overeating through low fiber content and hyper-palatability.
Because these foods are soft and lack fiber, they are consumed rapidly without physically expanding in the gut. Combined with the addictive combination of salt, fat, and sugar, they overstimulate brain reward pathways and bypass normal appetite controls.
Takeaway: Prioritize fiber-rich whole foods to naturally slow eating pace, support satiety, and regulate caloric intake.

Dr. Logan’s Natural Pharmacy | Downtown Fishers Indiana

09/13/2026

Products labeled "made with avocado oil" are often misleading health-conscious consumers.
While avocado oil is a great ingredient, packaged food brands often use it as a marketing halo. A UC Davis study analyzing products claiming to contain avocado oil found that the majority were not made with 100% pure avocado oil.
Takeaway: Don't rely on front-of-package marketing. Always check the ingredient label to ensure you are getting pure oils.

Dr. Logan’s Natural Pharmacy | Downtown Fishers Indiana

09/11/2026

Ultra-processed foods contribute directly to overeating by bypassing your body’s natural satiety signals.
These foods move through the digestive tract far too quickly. This rapid transit bypasses the hormonal checkpoints that signal fullness, specifically failing to stimulate GLP-1, the key peptide responsible for regulating appetite.
Takeaway: Choose whole foods that slow digestion and give your gut time to release natural fullness hormones.

Dr. Logan’s Natural Pharmacy | Downtown Fishers Indiana

09/09/2026

Avocado oil seems like a healthy option for high-heat cooking, but its chemical instability makes it a poor choice.
Research indicates that up to 82% of commercial avocado oil is oxidized at manufacture. Just as a sliced avocado turns brown on the counter from oxygen exposure, extracted avocado oil degrades easily, and adding high heat accelerates this damage.
Takeaway: For high-temperature cooking, switch to coconut oil, which is significantly more heat-stable and resistant to oxidation.

Dr. Logan’s Natural Pharmacy | Downtown Fishers Indiana

09/07/2026

Avocado oil is widely used for health benefits, but most commercial options are oxidized before you even open the bottle.
Avocados are delicate. Extracting the oil exposes it to oxygen, generating free radicals and causing rancidity. Consuming rancid oils introduces oxidative stress into the body, contradicting the goal of functional health.
Takeaway: Trust your senses. If your avocado oil smells noticeably off or rancid, discard it.

Dr. Logan’s Natural Pharmacy | Downtown Fishers Indiana

08/18/2026

The best health hack? Choosing habits you can actually stick to!

Getting up at 5am, strict diets, and 2 hour gym sessions are not realistic for the average person.

Choosing a few easy, manageable habits to do every day will be the most effective change you can make for your health. Consistency over perfection is key to improving your physical and mental health.

What habit do you want to add to your daily routine? Let us know in the comments! ⬇️

08/16/2026

Interested in learning more about functional medicine? We are here to help!

Dr. Logan has been practicing for 30 years as a naturopathic, functional medicine doctor. The level of care our patients recieve is unmatched in the Indianapolis area and beyond. Your health journey start by unlocking the power of knowledge and asking what is right for you.

Learn more about us at our website or call us at 317-598-4325

08/14/2026

The easiest way to transform your health is with simple habits you can stick to in your daily life

Sleep, food, and sunlight are easy, natural ways to improve your physical and mental health.

Not sure where to start? Follow these three easy habits for a week and watch your mood, skin, and energy change for the better.

08/12/2026

Our new continous glucose monitoring program is available!

Led by our nurse practicioner, Nancy Thong FNP-C, this program helps give deeper insight into your glucose trends, lifestyle, nutrition and metabolic health. Each package comes with the monitor itself and appoinments with Nancy Thong to review your results.

Want more information? Call The Logan Institute at 317-598-4325

08/10/2026

August is here, and we’re so excited for all the incredible produce this season brings!

Just a reminder to wash your fruits and veggies before you eat them. 😋

Address

8499 Fishers Center Drive
Fishers, IN
46038

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 11:30am

Website

http://www.theloganinstitute.org/

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