Essence Massage and Day Spa

11/05/2026

It's Teaching Thursday, and we have more info on Manual Lymphatic Drainage Part 3: MLD for Lymphedema

We have a Certified Lymphedema Therapist (CLT) in house ready for you! Book with Selencia or contact us to discuss more so we can get you thew best care.

Book Now: https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4428522?source=hirefrederick

11/04/2026

We are now partnered with Cherry to help make Health & Wellness more accessible and easier on the wallet.

Treat yourself now and pay later with Cherry! Get preapproved before your next appointment. Applying won’t harm your credit!

https://pay.withcherry.com/essence-massage

Book with us or contact us for more info at https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

11/03/2026

Take a Moment for Yourself: Let's do a quick mediation practice to find some release in our day. Feel free to journal your experience or share it here.

Book a Service: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

11/03/2026

November is the perfect time to prioritize yourself before the holiday rush. A customized massage at Essence Massage Studio resets your body and mind. Walk-ins welcome — invest in your wellness now!



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

11/02/2026

It's Monday! Remember to take time this week to care for yourself. When all else fails, you should have a safe space to return to, even if that's your own mind.

Book with Us: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

11/01/2026

We were featured in Lantana Living 's 5 Things: Wellness Studios!

"A Best in Denton County winner, Essence Massage Studio brings a highly personal touch to restoration. Its licensed therapists provide customized therapeutic, deep-tissue and sports massage, lymphatic drainage, yoga, meditation, and a fully integrative wellness experience. A family-operated, woman- and minority-owned practice, Essence stands out for it's thoughtful care tailed to each guest."

https://issuu.com/murraymediapublishing/docs/lantana_living_magazine_26-09_final-issuu

(Page 11 for those who are wondering)

Dive into our extensive resources on the topic that interests you. It's like a masterclass to be explored at your own pace.

11/01/2026

This is our weekly Yoga Schedule with Istre Yoga for 11/1 - 11/6!

This week, it's all about Yin Yoga. After walking around with kids or attending those Halloween parties, it's time to hit reset. As more holiday's approach, we can find ourselves feeling stressed from various aspects of the season. Let's all get together, as find some solace. Yin Class is the perfect way to tap into our own bodies and turn inwards. Let's tune into what we need. We're all (Y)in this together!

More About Yin:
Yin is a style of yoga in which we target more than just the muscles as we stretch. During this class, we are seeking to unlock and release the things we're holding onto. It's easier said than done. So, during this class, I want to welcome meditation into each posture as we retrain our minds during times we find frustrating. It's apart of the process, and it's not easy. Sometimes we have to breathe through it, loosen our jaw, and look inwards.

For the ultimate Holiday Reset & Refresh, add open a Sauna Sesh after your class, and some meditation time on our Vibro-Acoustic table with our Red Light Therapy.

Class Registration:
https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform

Schedule a Sauna Sesh:
https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4498495?source=hirefrederick

Book The Table & Light:
https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4953674?source=hirefrederick

10/31/2026

The only thing scary this Halloween? Your tight muscles! 🎃😱 Release the tension with a customized massage at Essence Massage Studio. Our expert therapists will haunt away your knots — walk-ins welcome for same-day relief! 🕷️✨ HAPPY HALLOWEEN



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

10/31/2026

Take a day for yourself! Activate those Saturday vibes by finding some relaxation and release with us.

For ultimate recovery, we recommend Contrast Therapy to help with circulation. As the seasons change, we see the toll it takes on our body. Help it heal by combining our Infrared Sauna with our Cold-Plunge to detox the body and find some recovery. Step it up even more by including our ionized foot bath to cleanse the body of heavy metals and toxins, as well as a deep tissue massage to work out the extra stress!

Book a service: https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4827171?source=hirefrederick

10/31/2026

Here is the November Yoga Class Calendar 2026 with Istre Yoga!

This month we have a couple weeks focused on Yin Yoga to help work through the stressed of the Holiday Season, as well as a workshop focused around building your own flows at home.

More About Yin:
Yin is a style of yoga in which we target more than just the muscles as we stretch. During this class, we are seeking to unlock and release the things we're holding onto. It's easier said than done. So, during this class, I want to welcome meditation into each posture as we retrain our minds during times we find frustrating. It's apart of the process, and it's not easy. Sometimes we have to breathe through it, loosen our jaw, and look inwards. Let's explore the practice together!

For the ultimate Holiday Reset & Refresh, add open a Sauna Sesh after your class, and some meditation time on our Vibro-Acoustic table with our Red Light Therapy.

Class Registration:
https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform

Schedule a Sauna Sesh:
https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4498495?source=hirefrederick

Book The Table & Light:
https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4953674?source=hirefrederick