Mind Garden - A Gathering Place

10/28/2026

🎃🍂🧘‍♀️ Your Saturday morning plans just got a little spookier! ✨👻

It’s that time of the week again, beautiful people! And this Saturday, we’re bringing a little Halloween magic to Yoga in the Garden! 🕸️🌻

Start your Halloween morning with a little movement, grounding, fresh air, and connection to your body, mind, and community. Come dressed in your favorite festive colors, Halloween-inspired yoga attire, or simply as you are! 🧡🖤

After we flow, wander over to the Historic Folsom Farmers Market and Swoon Mini Market to shop local, sip something cozy, and soak up all the fall magic Historic Folsom has to offer. 🍁☕️

This week, the wonderful Kimberly with Connect With Kim Yoga will guide us through a beautiful morning flow. A little movement, a little magic, and a whole lot of good energy! ✨

🎃 Saturday, October 31st
🧘‍♀️ 8:30 AM
📍 Mind Garden Folsom
🌻 Donation-based, as always!

Come as you are, bring a friend, and let’s make a little Halloween magic in the garden!

We can’t wait to see all your beautiful faces!

10/28/2026

Experience the magic that is Monique ✨🌙

There’s something special about moving, breathing, and finding a little space for yourself as the sun sets, the garden grows quiet, and you settle into the cozy warmth of the studio. Add Monique’s beautiful energy to the mix, and there’s a little extra magic in the air 🍁

We’re so grateful for all that Monique brings to every Mind Garden class, and for the kind words from our community. Come experience the magic for yourself💫

Join Monique every Wednesday
5:45pm Vinyasa Flow
7:00pm Restorative

10/23/2026

🍂 Fall in love with restorative yoga 🍂

As the days get shorter and life gets busy, consider this your invitation to slow down, settle in, and give yourself a little space to simply be 🤎

Restorative yoga uses gentle, supported poses to help your body and mind unwind. A little time on the mat can go a long way!

✨ Benefits of restorative yoga:
🌿 Reduces stress and anxiety by calming the nervous system
😴 Improves sleep quality and helps you wind down
🧘‍♀️ Relieves muscle tension and feelings of fatigue
🤎 Enhances overall well-being and emotional balance
✨ Supports deep relaxation and gives you a chance to truly rest

You don’t have to push, stretch, or achieve anything. Just show up as you are and let yourself rest.

Join us at Mind Garden for restorative yoga every Sunday with Jenny, Monday with Diana, Wednesday with Monique & Thursday with Lisa - all 7:00 pm🍁

10/20/2026

🕯️✨ A little space to slow down, soften, and just be.

Join us for Candlelight Restorative Yoga. Gentle, supported poses and the warm glow of candlelight invite you to unwind and reconnect with yourself 🤍

Led by Lisa Chadwell, Thursdays at 7pm.

Come as you are. Leave feeling a little more grounded. 🌿

📍 Mind Garden | Historic Folsom
Book your spot through the link in our bio!

10/20/2026

🎃🍂 Trick or Tree Pose is happening THIS Saturday at Mind Garden!

Bring the kids in their best costumes for a morning of Halloween fun, including family yoga, arts & crafts, spooky story time, music, prizes, and a raffle!

There will also be a toy drive, so it’s a lovely opportunity to come together as a community while celebrating the season. If you are able and would like to donate a toy to a local non-profit organization, please bring one new and unwrapped. 🧡

📍 Mind Garden | 929 Sutter St, Folsom
🗓 Saturday, October 24
⏰ 10 AM

It’s FREE! Come join us for some Halloween magic in the garden. 👻

RSVP: tinyurl.com/trickortreepose

10/15/2026

🍂Only 5 Yoga in the Garden mornings left in 2026!✨

If you’ve been thinking about coming, consider this your little nudge to head over this weekend and flow with us before the year is over 🤍

Our Saturday mornings are about more than yoga. They’re about breathing in the fresh air, moving your body, connecting with yourself, nature and community, and then lingering a little longer in Historic Folsom. Grab a coffee or a treat at the farmers market, wander through Swoon’s Mini Market, and enjoy all the local goodness our little corner of town has to offer 🙌🏼

🧘‍♀️ Yoga in the Garden
🌿 This Saturday at 8:30 AM
🤎 Donation-based
📍 Mind Garden

Stretch it out, soak it in, let the good weekend begin! Whoop whoop ✨

🎃 Oh! A little calendar note! We’ll be taking a break from our regular Yoga in the Garden next Saturday October 24 to make room for something special: Trick or Tree Pose, our family-friendly Halloween event with yoga, costumes, crafts, and spooky-season fun! More on that soon.

We have just a handful of garden mornings left this year, it would be so lovely to see you there🥰🍁

10/09/2026

🍂🌻🧘🏻‍♀️Your Saturday morning plans, sorted ✨

It’s that time of the week again, beautiful people!

Start your Saturday with a little movement, grounding, fresh air, and connection to your body, mind and community at Yoga in the Garden, then wander over to the farmers market Historic Folsom Farmers Market and Swoon’s Mini Market Swoon Mini Market to shop local and soak up the sweet energy of Historic Folsom 🫶🏼

This week the wonderful Lisa Chadwell Lisa M Chadwell will lead you through your flow. You won’t want to miss it!

Come as you are. Donation-based as always.

We cannot wait to see you all in the garden!🌻

10/03/2026

One of our favorite Saturday rituals 🌻✨🍂

Join us this Saturday at 8:30 AM for our donation-based Yoga in the Garden, with Jenny Assael guiding the flow. Come move, breathe, connect, and leave with a full heart 🤍

Then take your time wandering Historic Folsom, grabbing something delicious at the farmers market and checking out Swoon’s mini market.

Yoga + community + local makers + a beautiful Saturday morning… pretty hard to beat 🍁

Saturday, October 2nd • 8:30 AM
📍 Mind Garden
🌿 Donation-based
🧘‍♀️ All levels welcome

See you in the garden beautiful people

09/30/2026