H3 by Dan Hellman

10/22/2026

🍑 **FLABBY BUTT? LET’S DO SOMETHING ABOUT IT!**

In **Dan Hellman’s Top 5 for a Flabby Butt**, I’m sharing 5 of my favorite exercises to help strengthen, shape, and wake up those glutes!

I’m showing you **Exercise #1 right here**—but you can get the **other 4 exercises on H3TV** at www.h3bydan.com.

🔥 **H3TV HAS NEW, LOWER PRICING!**
🇺🇸 **U.S.: Just $19.99/month or $199/year**

🌎 **AND GREAT NEWS FOR MY INTERNATIONAL FOLLOWERS:**
**International pricing has now been updated**, making H3TV much more affordable and accessible outside the United States!

H3TV gives you access to **300+ videos** covering strength, mobility, therapy, golf fitness, ELDOA, targeted programs, and much more.

Your butt isn’t going to strengthen itself. 😉🍑

👉 Get all 5 exercises and join H3TV today at www.h3bydan.com

American Council on Exercise - ACE American Physical Therapy Association (APTA) National Academy of Sports Medicine (NASM) TPI CHEK Institute Functional Movement Perform Better

10/15/2026

🚨 **BIG NEWS — H3TV JUST GOT A LOT MORE AFFORDABLE!** 🚨

🔥 **H3TV’s NEW PRICING is only $19.99/month or $199/year!** 🔥

With the cost of just about everything going up these days, I wanted H3TV to go in the **opposite direction**.

My goal has always been to make the knowledge I’ve gained over decades as a physical therapist, therapist/trainer and educator accessible to as many people as possible.

H3TV gives you access to **300+ videos** covering mobility, strength, golf fitness, ELDOA, manual therapy, targeted therapy, pelvic floor health, Dan Hellman’s Top 5 and much more.

And now you can access it all for:

👉 **$19.99/month**
👉 **$199/year — less than $17/month!**

If you’ve thought about joining H3TV before, **now is the time.** And if you were a member in the past, **I’d love to welcome you back.**

Visit **www.h3bydan.com** and join H3TV today.

**Move better. Feel better. Live better.**

Dan Hellman, MSPT
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

American Council on Exercise - ACE National Academy of Sports Medicine (NASM) American College of Sports Medicine CHEK Institute TPI Functional Movement Perform Better

10/12/2026

# # # Dan Hellman’s Top 5 for Shoulder Mobility

**Are your shoulders as mobile as they should be?**

Whether you’re reaching overhead, working out, playing golf or tennis, or simply trying to move without restriction, good shoulder mobility is essential.

In my latest **Dan Hellman’s Top 5**, I’m sharing one of my favorite exercises to help improve **shoulder mobility, flexibility, and overall function.**

**If I could only give you 5 exercises for better shoulder mobility, these would be them.**

👉 In this video, I’m giving you the first exercise. You can get the **other 4 exercises** on **H3TV** at [www.h3bydan.com](https://www.h3bydan.com?utm_source=chatgpt.com).

# # # 🔥 H3TV JUST GOT A LOT MORE AFFORDABLE!

In a world where everything seems to be getting more expensive, I decided I wanted H3TV to go in the **opposite direction.**

**NEW H3TV PRICING:**
**$19.99/month** or **$199/year**

You’ll get access to **300+ videos** covering mobility, therapeutic exercise, ELDOA, golf fitness, general fitness, Dan Hellman’s Top 5, lifestyle education, and much more.

**Same H3TV. Same commitment. More affordable.**

👉 Join H3TV at [www.h3bydan.com](https://www.h3bydan.com?utm_source=chatgpt.com)

**Dan Hellman**
MSPT, Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

American Council on Exercise - ACE CHEK Institute American Physical Therapy Association (APTA) National Academy of Sports Medicine (NASM) American Chiropractic Association American College of Sports Medicine AOT Official Functional Movement Perform Better

09/30/2026

⚡ **CARPAL TUNNEL SYNDROME? THE PROBLEM MAY NOT JUST BE AT YOUR WRIST.**

In my latest **Dan Hellman’s Top 5**, I’m taking a more comprehensive look at **Carpal Tunnel Syndrome** and the pathway of the **median nerve**.

Rather than focusing only on the wrist, these exercises are designed to address mobility and potential areas of restriction along the nerve pathway—from the shoulder and chest all the way down to the hand.

👉 **If I could only give you 5 exercises for Carpal Tunnel Syndrome, these would be them.**

You can watch all 5 videos now on **H3TV** at **www.h3bydan.com**.

**Dan Hellman, MSPT**
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

InstituteAmerican Council on Exercise - ACEAmerican Physical Therapy Association (APTA)National Academy of Sports Medicine (NASM)AOT Official

09/28/2026

🦶 **SPRAINED YOUR ANKLE? DON’T JUST REST IT—REBUILD IT!**

An ankle sprain can leave you with lost mobility, weakness, poor balance, and an increased risk of doing it all over again.

In my latest **Dan Hellman’s Top 5**, I’m sharing my **5 go-to exercises for recovering from an ankle sprain**—focused on restoring mobility, rebuilding strength, improving stability, and retraining proprioception.

**If I could only give you 5 exercises, these would be them.**

👉 Watch **Dan Hellman’s Top 5 for Ankle Sprain** now on **H3TV** at www.h3bydan.com

Move better. Get stronger. And build an ankle you can trust again.

Physical Therapy Association (APTA)American Chiropractic AssociationAmerican Council on Exercise - ACEAmerican Osteopathic AssociationAmerican College of Sports MedicineCHEK InstituteTPIFunctional MovementPerform Better

09/14/2026

🦵 **KNEE PAIN KEEPING YOU FROM DOING THE THINGS YOU LOVE?**

Whether it’s walking, working out, playing golf, or simply going up and down stairs, healthy knees matter.

In my latest **Dan Hellman’s Top 5 for Knee Pain**, I’m sharing **Exercise #1**—one of my go-to exercises for improving the strength, mobility, and function of the knee.

🔥 Want the **other 4 exercises?**

You can watch the complete **Dan Hellman’s Top 5 for Knee Pain** on **H3TV** at [www.h3bydan.com](http://www.h3bydan.com).

**If I could only give you 5 exercises, these would be them.**

Move better. Feel better. Live more.

Council on Exercise - ACEAmerican Physical Therapy Association (APTA)American Chiropractic AssociationAmerican College of Sports MedicineAmerican Osteopathic AssociationCHEK InstituteTPI

09/05/2026

🍑 **FLABBY BUTT? LET’S FIX THAT.**

If your backside has lost some lift, firmness, or strength, it may be time to wake those glutes up!

🔥 **Dan Hellman’s Top 5 for a Flabby Butt** is now on **H3TV**.

I’m breaking down my **5 favorite exercises to strengthen, tighten, and build the glutes**—and these aren’t just about looking better. Strong glutes are critical for hip stability, posture, lower-back support, walking, running, and athletic performance.

**If I could only give you 5 exercises, these would be them.**

👉 Watch the full Top 5 on **H3TV at [www.h3bydan.com](http://www.h3bydan.com)**

Stop sitting on your glutes… **START USING THEM!** 🍑💪
CHEK Institute American Council on Exercise - ACE American Physical Therapy Association (APTA) National Academy of Sports Medicine (NASM) CHEK Institute TPI

🔥 **FLABBY BUTT? LET’S FIX THAT.** 🍑If your glutes have lost thei...

09/01/2026

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08/30/2026

Good day, Facebook friends!

I’m excited to share my latest YouTube video: **Dan Hellman’s Top 5 to Promote Prostate Health.**

In this video, I’m sharing **Exercise #1 from my Top 5**, designed to promote movement and healthy circulation throughout the pelvic region.

**“If I could only give you 5 exercises, these would be them.”**

🚨 **Spoiler alert:** In my opinion, Exercise #1 is the foundation for anyone—male or female—looking to improve pelvic-floor health, mobility, and circulation.

In osteopathy, there’s a saying that has always stuck with me:
**“The day the liquid stops moving in your body is the day you die.”**

Our bodies are an incredible network of fascia, muscles, blood vessels, lymphatics, organs, and connective tissue. **Movement matters, and circulation matters.**

👉 Watch Exercise #1 on YouTube, and if you find the content valuable, please do me the honor of **subscribing to my channel.**

Want the other 4 exercises? The complete **Dan Hellman’s Top 5 to Promote Prostate Health** is available on **H3TV at [www.h3bydan.com](http://www.h3bydan.com)**.

*These exercises are educational and are not intended to replace medical care or your physician’s recommendations.*

American Physical Therapy Association (APTA)APTA Academy of Pelvic Health Physical TherapyAOT Official CHEK Institute

08/29/2026

🔥 **NEW ON H3TV: DAN HELLMAN’S TOP 5 TO PROMOTE PROSTATE HEALTH** 🔥

Men, we spend a lot of time talking about heart health, strength, flexibility, and fitness—but what about **prostate and pelvic health?**

In my newest **Dan Hellman’s Top 5**, I’m sharing **5 exercises designed to promote movement, mobility, circulation, and a natural pumping action through the tissues surrounding the prostate and throughout the male pelvis.**

One of the principles I have always appreciated from osteopathy is:

**“The day the liquid stops moving is the day you die.”**

Our bodies are made up of fascia, muscles, blood vessels, lymphatics, nerves, and fluid. **Movement matters.** These exercises focus on keeping the tissues of the pelvis mobile and encouraging healthy movement and circulation.

⚠️ **IMPORTANT:** These exercises are not intended to replace or override the advice, diagnosis, or treatment of your doctor or healthcare provider. They are a movement-based approach to supporting overall pelvic and prostate health.

👉 **Watch Dan Hellman’s Top 5 to Promote Prostate Health now on H3TV:**
**[www.h3bydan.com](http://www.h3bydan.com)**

**If I could only give you 5 exercises, these would be them.™**

**Dan Hellman, MSPT**
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

Council on Exercise - ACEAmerican Physical Therapy Association (APTA)American Osteopathic AssociationAmerican Chiropractic Association