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PediCare

Directions

In home personalized foot and nail care for men and women performed by an LPN with 30+ years of experience.

We prioritize comfort and tender care to individuals with compromised health, medical or physical limitations, and diabetic specialization.

11/04/2026

🔆Natural sunlight exposure during an outdoor walk especially in the morning signals your brain to suppress melatonin (the sleep hormone) and set a 24-hour internal clock.

🔆Exercise in general is associated with stress reduction and physical health

This makes it easier to feel alert during the day and tired at night!

11/01/2026

Did you know that pumpkin has a TON of benefits? Why not put that to use on your skin with a DIY Pumpkin Scrub!

Ingredients:
1/2 cup pumpkin puree (fresh or canned, unsweetened)
1/2 cup brown sugar (for gentle exfoliation)
1/4 cup coconut oil (for moisturizing)
1 tsp ground cinnamon (optional, for a cozy fall scent)
1/2 tsp vanilla extract (optional, for added fragrance)

Mix the Ingredients:
In a bowl, combine the pumpkin puree and brown sugar. Stir until well-blended.
Add the coconut oil, cinnamon, and vanilla extract (if using). Mix everything until it forms a smooth, even consistency.

Let us know if you give this a try!

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10/31/2026

Whether you're handing out candy or going trick-or-treating today have a safe, spooky, and happy Halloween! 👻🎃

10/28/2026

Are you more of a Halloweentown or slasher movie type of person?

My favorite is Hocus Pocus!

10/25/2026

Outdoor exercise and nature exposure reduce levels of Cortisol (the body's primary stress hormone).

Chronic stress weakens immune function over time, so lowering stress allows your immune system to operate more effectively.

Not only do you get the benefits of exercise, you're reducing stress too!

10/22/2026

It is almost Halloween - do you carve your pumpkins? 🎃🔪

Post a picture in the comment if you do - I'd love to see them! 📸🎃

P.S. Don't forget about Jack's Lantern Trail and the Jack-o-lantern spectacular by Kentucky Kingdom this year. Two great places to see LOTS of cool pumpkins!

10/20/2026

Exercise promotes blood flow and mid to high intensity exercise regularly is important to keep your heart healthy and strong!

Many studies report overwhelming evidence that time in nature decreases blood pressure levels regardless of whether you typically have high blood pressure.

Have you gotten your heart pumping lately?

10/18/2026

Don't let your toes be the most scary thing in the room this Halloween. 👻

Call me at 502-234-0142 or message me to book your in-home service and let's keep your feet looking their best! 👣

10/16/2026

Knowing if you have the genetic risk factors for cancer are important, but over 85% of diagnoses have no genetic factor at all!

This is why early detection, regular mammograms, and self-checks are so important. P.S. Have you self-checked today? (You should go do it now...)🩷

10/14/2026

Walking outside is a great way to boost your immune system!

🌟Harvard Health Publishing notes that people who walk for at least 20 minutes a day, 5 days a week, experience significantly fewer sick days during cold and flu season compared to those who rarely exercise.

🔆Walking outdoors in the daytime exposes your skin to sunlight, helping your body produce Vitamin D. Adequate vitamin D levels play a vital role in supporting immune defenses and reducing the risk of viral respiratory infections!

Address

Frankfort, KY
40601

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