Mental Health Association in Atlantic County

03/27/2025

We've opened a new wellness center near Resorts in AC! No cost to participants. Find out how we can support and help you or someone you know!

03/27/2025

During Self-Harm Awareness Month, we spotlight this confidential survey offered through Mental Health America.
The survey will help increase understanding of this behavior and provide resources.
Take the survey here: https://screening.mhanational.org/screening-tools/
Self-injury can feel like a lonely experience, but help is available. If you need immediate help, you can reach the Su***de & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org. You can also text “MHA” to 741-741 to reach the Crisis Text Line.

03/26/2025

During Self-Harm Awareness Month, we spotlight information, support, and resources for this behavior that affects an estimated 17 percent of the population.

What can I instead of harming myself? https://screening.mhanational.org/content/what-can-i-do-instead-of-hurting-myself/

Why do I self-harm? https://screening.mhanational.org/content/why-do-i-self-harm/

Am I harming myself? Types of self-harm https://screening.mhanational.org/content/am-i-harming-myself-types-of-self-harm/

SELF-INJURY SURVEY https://screening.mhanational.org/screening-tools/self-injury-survey/

03/25/2025

Intensive Family Support Services helps families struggling with mental health and/or substance use disorder.

03/24/2025

Art can bring light and comfort in times of grief. This series of workshops is no cost, includes supplies. A music therapy-based workshop will be offered Tuesday, March 25. Process your grief in a supportive environment. Offered by the Noyes Museum of Art of Stockton University and Angelic Health. Register here: https://www.zeffy.com/en-us/ticketing/noyes-heart-of-grief-art-based-grief-support-workshops?fbclid=IwY2xjawJOe_FleHRuA2FlbQIxMAABHZR3NzwEQuoDrpEtUdeWXoMB8wDK5bcVZIlT-O1xwNQKACKsGBp5o_4nFA_aem_4wOLhknNtBJIGkGC4nwgyQ

03/24/2025

An estimated 17 percent of people are believed to self-harm. Self-harm is often a coping mechanism for overwhelming emotions. Learn how to respond to someone who self-harms and the resources available to help them. https://mhanational.org/conditions/self-injury-cutting-self-harm-or-self-mutilation/

03/24/2025

Do you have an interest in advocating for change? Not sure where to begin? Join us online and learn the skills needed to be a successful advocate. This week's online workshop is "Coalition and Stakeholders." Join us Wednesday, March 26 at 3 pm or Thursday, March 27 at 5 pm.
Use this link to register:
https://www.surveymonkey.com/r/8VXP2K8
Offered by Atlantic Center for Independent Living and MHA Atlantic

03/23/2025

If you do not yet have a habit of spending time doing nothing, there are good reasons why you should start (benefits your mental and physical health)! This author offers compelling reasons as well as tips and tactics. Read her article here: https://www.psychologytoday.com/us/blog/enhance-your-vintage-years/202207/doing-absolutely-nothing-has-mental-health-benefits

03/21/2025

Our parent agency, MHANJ, is part of a nationwide campaign to LIGHT UP GREEN for Mental Health Awareness Month, which is in May. We invite you to join us in this effort to reduce stigma and raise awareness. Why green? Green is the color associated with mental health for its symbolism of growth, renewal, hope, and recovery.

03/21/2025

Perimenopause and menopause are both normal parts of aging, but the changes you experience can have a big impact on your mental health.
Learn more and find support: https://mhanational.org/resources/menopause/

03/21/2025

Photography as a hobby can benefit mental health by promoting mindfulness, reducing stress and fostering creativity. Here are some great prompts to try!

Photo Challenge: take a meaningful photo every day for 30 days 📷👇

03/21/2025

Starting the day with positivity and encouragement. Remember, you can do anything and never give up! 🌞❤️ If you need reminders to use positive affirmations, call MHAAC and ask about the Community Advocates Program!

03/20/2025

Newsletter is out today! Two special guest writers contributed to this month's content. Special thanks to Jennifer Cella-Roe, LCSW, and Christine King, Health Educator with the Atlantic County Division of Public Health! Other news to check out...read about the new wellness center we opened in AC! If you would like a copy of this newsletter with live links, PM us. Happy Spring!

03/20/2025

Embrace growth this spring with the Community Advocates Program. Let's bloom together! 🌼

03/19/2025

Webinar for families/friends of individuals living with substance use disorder. "Trauma--the Gateway Drug" is offered tonight, Wednesday, March 19 at 6 pm. Jill Schlossberg, LPC, LCADC, CCS, will review Adverse Childhood Experiences (ACE) and how childhood traumas can play a role in substance misuse. Register here: https://ow.ly/Ey3n50Vk5Sb