Nutrition Warriors

09/28/2026

Great way to support your community and eat fresh

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09/27/2026

The world needs more people like this

09/27/2026

I just passed my CDM (certified dietary manager) exam! Now I hope to take my experience and knowledge to help others in either in a hospital or rehabilitation and private consultations.
As I have navigated through my own health issues, I have realized that beginning my own advocate and trying to get to the root causes of health issues has helped me heal. I hope I can help others in the same way navigate through their own health issues.

09/06/2026

Another reason why Tillamook is a great choice

Here is something most people never notice in the freezer aisle: a lot of those tubs are not legally allowed to call themselves “ice cream.” They say “frozen dairy dessert” instead, and that wording is not an accident.

Real ice cream is built on cream, milk, and simple ingredients. A “frozen dairy dessert” usually means the real milk fat was swapped for something cheaper, vegetable oils, lab-made fibers, and artificial thickeners that mimic creaminess for a fraction of the cost. And it is worth watching the tubs that market themselves as “light” or “guilt-free,” because many lean on synthetic sweeteners and industrial stabilizers to earn those words. The marketing says healthy; the ingredient list often tells a different story.

For contrast, and credit where it is due, Tillamook is worth knowing about. It is a farmer-owned cooperative, owned by around 100 farming families who never sold out to big food, and a certified B Corp. Because the farmers own the co-op, they control the milk supply and guarantee it comes from cows never treated with artificial growth hormones like rBST, and their ice cream is built on real cream, milk, and cage-free eggs rather than fillers. The way a company is structured often shows up directly in what ends up in the tub.

But the bigger lesson is not about any single brand. It is that the front of the package is marketing, and the truth is on the back. Next time you buy, flip the tub over: check whether it says “ice cream” or “frozen dairy dessert,” and see if cream and milk sit near the top of the list, or if it is a wall of additives instead.

What’s your favorite flavour?🤔

DISCLAIMER: For informational and educational purposes only. Not medical advice. Even real ice cream is a treat, enjoy it as one.

08/23/2026

Trying to get more protein? Eggs are a great inexpensive source. Check your labels for the real thing.

A silent revolution has breached the aisles of America’s largest retailers, changing the very fabric of the food supply without the flash of a single warning label. Pioneer biotech firms, most notably The EVERY Company with its OvoPro protein, have successfully bypassed the traditional chicken coop by engineering a “lab-grown”, animal-free egg white protein.

By extracting egg-white genes and fermenting them inside industrial vats with genetically modified yeast, they have created a substance “molecularly identical” to a real hen’s egg—completely eliminating the bird from the equation. Armed with official FDA “no questions” clearance letters, these stealth ingredients have already infiltrated everyday consumer products. From the bakery section to the health aisles, this “bio-identical” protein is secretly texturizing and fortifying baked goods, protein bars, protein powders, sauces and dressings currently on the shelves of Walmart and Target.

The corporate masterstroke that allowed this rapid, nationwide infiltration relies on a decades-old regulatory backdoor known as the “GRAS” (Generally Recognized as Safe) loophole. Originally established in 1958 to exempt benign, everyday staples like vinegar and baking soda from grueling federal oversight, the policy has evolved into a procedural superhighway for food-tech giants. Under the current framework, a company can simply hire its own panel of scientific experts to self-affirm that a new, lab-created compound is safe, allowing them to introduce it into mainstream food products without ever receiving formal, independent pre-market approval from the FDA.

By utilizing this self-determination pathway and filing a voluntary notification to which the regulator responded with “no questions” The EVERY Company avoided years of bureaucratic delays. Because final labeling mandates remain contractually confidential or obscured under generic terms, consumers are left completely unaware that their morning protein bar or favorite salad dressing is a product of cellular agriculture rather than nature.

🚩Check out the comments section for key terms to avoid on food labels as well as labels that guarantee real eggs 🥚❤️

02/15/2026

We all driven to create a better version of ourselves. The Chinese New Year, beginning on February 17, marks the year of the horse, symbolizing speed, freedom, ambition, and strength. This dynamic energy encourages us to take calculated risks and propel ourselves forward in our careers and personal lives. To harness this energy, focus on balancing action with rest to avoid burnout. Consider integrating the principles of Ayurveda and The 7 Spiritual Laws of Success into your journey. The first law, The Law of Pure Potentiality, reminds us that our potential is limitless. If you're eager to achieve a specific goal this year, I invite you to contact me for a success planning session. Together, we can craft a roadmap to realizing your vision and maintaining momentum throughout the year.

02/14/2026

Into stillness I retreat, to release the weight of daily life and tap into my inner strength. To rise above the chaos that surrounds me. There in quiet contemplation, I reconnect with my authentic self and discover a deeper sense of peace. Where do you go to nurture your true self and unlock your full potential?

01/25/2026

I discovered these incredible books to do crafts with my granddaughter, and I'm thrilled that they focus on simple, all-natural projects that I used to love in Girl Scouts, which remind me of the fun times I spent playing outside, getting dirty, and using my imagination, not just on a phone or watching TV.

Nature craft books created by Australian author Brooke Davis to help kids get outside and connect with nature. Get inspired with hundreds of ideas for nature play and family connection with our books, games and craft supplies. More green time. Less screen time.

01/05/2026