Meditate Through It

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Glens Falls, NY
Meditate Through It

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In our life’s messiness we can learn to navigate our inner world so that we can thrive.

10/02/2026

Movement. Connection. The deep quiet of nature. Your early yes is rewarded… $400 off through October 1st. If you're ready to come back into your body, DM me RETREAT.🌟

01/14/2026

If your nervous system has been in “ON” mode lately… this is for you.
Overthinking. Stress. Sleep feeling off. Feeling fine but not really.

✨ Tapping (EFT) helps calm the stress response in real time.
✨ Meditation helps you build the ability to come back to center.

Start FREE on YouTube: Meditate Through It
Want more support? Join our membership for $6.99/month

✅ 2–4 new meditations weekly + new tools
💻 www.meditatethroughit.com

👉 Follow us on all socials for more. Save & share with someone who needs this.

01/06/2026

✨ We’re officially launching Meditate Through It ✨

Life doesn’t always slow down when we need it to. Stress, grief, anxiety, hormonal shifts, sleepless nights—sometimes you don’t need to “fix” anything… you just need a place to land.

Meditate Through It is our new online meditation community, created to support you through real life—one breath, one pause at a time.

🌿 Monthly guided meditations
🌿 Nervous system regulation + emotional support
🌿 Practices for stress, anxiety, sleep & inner balance
🌿 A space to feel held, not rushed

💛 Join the community for just $6.99/month

And if you’re new to meditation or just want to try it out…

🎧 Follow & subscribe on YouTube and join our FREE 21-Day Meditation Challenge—a gentle daily practice to help you reset, reconnect, and come home to yourself.

You don’t have to go through it alone.
You can meditate through it ✨

📺 Subscribe on YouTube for the free challenge

01/01/2026

✨ Bring in the New Year with Calm, Clarity & Consistency ✨

If you’re craving a fresh start that actually feels doable—start with your nervous system. 🤍

I’m so excited to share the launch of Meditate Through It, our online meditation platform created to support you in real life—stress, overwhelm, busy schedules and all.

🌿 Only $6.99/month
🎧 2–4 new meditations added each week
📲 Listen anytime, anywhere—your pocket-sized reset

🎁 Free New Year Gift:
Subscribe to our YouTube channel Meditate Through It and we’ll be releasing a FREE meditation each day for the next 21 days to help you build a simple, grounding daily practice.

Let’s step into this new year feeling more centered, supported, and connected—one breath at a time.

👇 Comment “MEDITATE” and I’ll send you the link to join + subscribe.

02/06/2024

These are just to name a few!!!

I am offering a Virtual 4 week series on just this! Grab all your blankets, pillows and whatever else you need to get comfy, and Join Us!

Starts this Sunday at 7pm! Can’t make it? Not a worry they are all recorded and you can access them right afterward and save them for the future as well!

Investment $35

Sign up below:

https://www.wellnessliving.com/rs/event/groundedonglenst?k_class=631855

01/28/2024

Looking to offer a virtual Deep Rest and Relax session in the evening one day a week to help your Nervous system restore and find a more restful sleep, reduce stress, anxieties, worries, and more…

What evening works best for you? Comment below 👇

❤️🙌

I knew this but i didn’t really know this. I’ve been thinking about these words since my chat with the lovely .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No amount of celery juice, detox tea, or veggies will help you detoxify if your body is THIS stressed. Exercise can be tricky here because the movement your body may be craving is not what your ego may be demanding. I’m telling you I’ve been doing all the above for the past year - and it was only when my body screamed ENOUGH and I figuratively [but almost literally] crawled toward restorative yoga as a means to really calm my nervous system - that I finally started to see inflammation and retention go down.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Detox methods have their rightful place, and I’m not dismissing them. But I’m sharing (because I’m learning) that maybe before you give those things so much priority, give importance to calming your sympathetic nervous system. Spending time in nature, practicing tai chi/ mindful yoga, meditation, prayer, playing with your littles, deep/slow breathing, calming scents, and nurturing yourself are just a few ways you can activate the parasympathetic nervous system. Spend some time researching methods that you love, and maybe you won’t need to think as much about detoxing . Your body’s natural detoxing system can be pretty effective if it’s properly supported.

12/26/2023

Do you need to redefine productivity or success to include self-nourishment? I have never really liked to slogan New Year, New You, but I do encourage growth, finding self-nourishment and self-care.

Join me for a one day retreat at the studio that includes gentle movement practices, somatic body exercises to help with stress and our emotional body, deep rest and relax sessions, journaling practices and more!

A day of self-nourishment ❤️🙌📓

When: January 13th 10:30-3:30pm
Investment: $99

Sign up below 👇

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2024-01-13+15%3A30%3A00&k_class_period=11954778&k_business=146401&id_mode=2

12/22/2023

In all things, always and forever, simply wish the best for all involved, without stating what you think that is.
And then, whatever does happen, no matter what happens, know that it was.

All the best,
The Universe

Address

282 Glen St
Glens Falls, NY
12801

Telephone

+5183613564

Website

http://www.meditatethroughit.com/

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