Prana Wellness Group

10/23/2026

Let us take cooking off your plate this week. 💜

This week’s Community Table menu:
🥗 Southwest Stacked Taco Salad
🍓 Steelhead Trout + Berry Salad
🍊 Orange Chicken & Broccoli
🥦 Grass-Fed Beef + Broccoli
🍽️ Chef Coby’s Mississippi Pot Roast

Simple ingredients, primal-style cooking, and food that feels like a hug. Made with organic ingredients, locally sourced meat, and gluten-free options.

See the menu and order:
https://www.pranawellnessgroup.me/private-chef

10/19/2026

Come try these in our center! Or see the 30 day free link in the comments! This product is a game changer! Come check it out!

What is BrainTap and how does it help with Brain Fitness? 🧠 Let me...

10/15/2026

🍽️ THIS WEEK'S COMMUNITY TABLE BY CHEF COBY!

Fresh ingredients, homemade goodness, and delicious meals made with love! 🌿

🍗 Grandma's Chicken & Dumplings
🍊 Orange Chicken & Broccoli
🥗 Southwest Stacked Taco Salad
🌮 Blackened Steelhead Trout Tacos

Let us take care of the cooking this week! Fresh, wholesome, chef-prepared meals ready for you to enjoy.

✨ Order yours today!

https://wix.to/JEVyxY6

10/08/2026

🌿 PRANA WELLNESS GROUP! 🌿

We're excited to welcome our Community to Community Fitness Day on Monday, October 12th at Powerhouse Gym, Granbury!

Prana brings a refreshing approach to fitness, combining traditional yoga, fascia maneuvers, breathwork, and the unique experience of Sling Yoga! 🧘‍♀️

What if feeling better started with learning how to move your body differently?

Your fascia is a continuous network of connective tissue that surrounds and supports your muscles, organs, nerves, and other structures throughout your body. It plays an important role in how you move, stretch, and experience tension.

Prana Wellness Group is bringing fascia maneuvers to our Community Fitness Day!

Inspired by Human Garage techniques, these guided sessions combine intentional movement, breathwork, stretching, and gentle self-release practices designed to help you:

✨ Improve mobility and flexibility
✨ Explore ways to relieve muscle tension and stiffness
✨ Develop greater body awareness
✨ Encourage relaxation and recovery
✨ Learn simple techniques you can practice at home

Whether you're lifting weights, practicing yoga, recovering from a tough workout, or simply looking to move more comfortably throughout your day, this is an opportunity to discover another approach to caring for your body.

💚 NO EXPERIENCE NECESSARY!

📍 POWERHOUSE GYM |
Granbury, TX

📅 Monday, October 12th

⏰ Two FREE Sessions: 4:15 PM & 6:15 PM

💥 FREE TO THE COMMUNITY!

Come meet the Prana Wellness Group team, experience fascia maneuvers firsthand, and discover how movement and recovery can work together!

10/08/2026

MEET OUR NEIGHBORS!
Join us October 12th

🔥FIT BODY BOOTCAMP

Your workout. Your level. Your challenge.

Fit Body Boot Camp brings structured, coach-led training to people at every stage of their fitness journey — whether you’re walking into a workout for the first time, getting back into fitness, or already training regularly and ready to be challenged.

Their signature 30-minute workouts combine strength and resistance training, bodyweight movements, HIIT-style intervals and active recovery — with coaches there to demonstrate movements, help with form and adjust the workout to your individual fitness level.

💥 Brand new to fitness? Start where you are and learn with a coach.

💥 Already active? Increase the resistance, intensity and pace for a serious workout.

💥 60+? Fit Body also offers training specifically for adults 60 years and older, with programming designed to help older adults continue building strength, improving mobility, maintaining function and staying active.

💥 Need more than a workout? Their approach also incorporates nutrition guidance, accountability and ongoing support.

🔥 TRY IT FOR FREE —
OCTOBER 12TH!

Fit Body Boot Camp will be offering FREE 30-MINUTE INTRO SESSIONS during Community Fitness Day!

⏰ 4:30 PM
⏰ 5:30 PM

If those times don’t work for you, sign up for another day!

No matter your age, experience or starting point, come see what their training is all about.

Every age. Every level. Every starting point.

Come move with us. 💪🔥

10/08/2026

🌿 MEET PRANA WELLNESS GROUP!

Where Movement, Mobility & Wellness Come Together!

We're excited to welcome Prana Wellness Group to our Community Fitness Day on Monday, October 12th!

Prana brings a refreshing approach to fitness, combining traditional yoga, fascia maneuvers, breathwork, and the unique experience of Sling Yoga! 🧘‍♀️

✨ EVER TRIED SLING YOGA?

Imagine combining yoga, stretching, and the support of a suspended fabric sling to explore movement in an entirely different way!

Sling Yoga uses a supportive fabric hammock to assist with yoga poses, balance, flexibility, and mobility. The sling can help support your body during deeper stretches, introduce new ways to engage your core, and make certain movements more accessible.

And no, you don't have to be an experienced yogi or an acrobat to try it! Whether you're brand new to yoga or looking to add something different to your fitness routine, Sling Yoga offers a fun opportunity to explore what your body can do.

🌿 JOIN PRANA ON MONDAY, OCTOBER 12TH!

🧘 12:15–1:00 PM | FREE Sling Yoga Demo
📍 Powerhouse Gym Granbury

🧘 2:00–3:00 PM | 60-Minute Yoga Session
📍 Fit Body | $20

🧘 3:00–3:30 PM | Sling Yoga Demo
📍 Fit Body

🌿 4:15 PM & 6:15 PM | FREE Fascia Maneuvers
📍 Powerhouse Gym Granbury

From strength and stability to flexibility and recovery, Prana Wellness Group offers a whole-body approach that complements every fitness journey.

💚 Come meet the Prana team, experience something new, and discover how movement can be both challenging and restorative!

🔥 PLUS, ENJOY A FREE DAY AT POWERHOUSE GYM!

10/06/2026

🔥 THIS WEEK’S COMMUNITY TABLE IS LIVE!

Hearty, Chef-prepared meals made with real, whole-food ingredients and generous 1½-serving portions. 💜

🥣 Zuppa Toscana + Italian Garden Salad — $18
🥙 Mediterranean Power Bowl — $19
🥧 Shepherd’s Pie — $18
🍤 Shrimp & Sausage Gumbo + Dirty Cajun Rice — $22

Limited quantities — preorder yours! 👇
https://wix.to/zjESnc3