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Monday 3pm - 7pm Tuesday 3pm - 6pm Wednesday 2pm - 6pm Thursday 4pm - 7pm

Firm Foundation Health and Healing

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United States
Grand Forks, ND
Firm Foundation Health and Healing

Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

10/28/2026

Why Does Cupping Leave Circular Marks?

Ever wonder why cupping leaves those distinct circular marks? Here’s the truth! 🩵Those marks are simply caused by increased blood flow to the targeted area — not toxins leaving your body! While the marks are only temporary, the benefits of improved circulation and tissue relief can last much longer.

Ready to experience cupping for yourself? Link in bio to schedule your session! 🩵

10/26/2026

What Does a Pediatric Appointment Look Like?

Bringing your little one to the chiropractor for the first time? Here is what you can expect! 🩵

We strive to create a calm, welcoming space for your family. During a pediatric visit, your child will receive:
✨ A warm welcome for your child
✨ A gentle, hands-on assessment
✨ Care that’s personalized to their specific needs

Ready to support your child’s growth and alignment? Reach out today to schedule! 🩵

10/25/2026

Some news I'm still pinching myself over... I'm on the cover of FACES Grand Forks, and I had the privilege of being named the Face of Chiropractic Care in Grand Forks. 🥹

When I opened Firm Foundation, it was just me, one room, and a hope that I could build something real for the families in this community. It is still that way my small little clinic making an impact in the community. To be recognized by the very community I love serving, I honestly don't have the words.

Thank you, Grand Forks, for trusting me with your care, your backs, your babies, your pregnancies, your hard days. This one is for all of you.

With all my gratitude,
Dr. Holli

10/24/2026

Needles are scary. I know. 🎃

Spooky season felt like the right time to finally say it out loud because it's the #1 thing that keeps people from trying acupuncture.

So here's the not-so-scary truth: these needles are hair-thin. Nothing like a shot. Most people feel little to nothing, and a lot of my patients tell me the session itself is the most relaxed they've felt all week. The idea of the needle is almost always the scary part not the needle.

Still nervous? That's okay, and it's normal. We go slow, I walk you through everything, and you're in control the whole time.

🎃 50% OFF ACUPUNCTURE — next two weeks only, now through Nov 6
That's $50 for a first visit (usually $100) and $40 for follow-ups (usually $80).

The fine print, in plain English:
• Come as many times as you want in the next two weeks no limit
• Yes, you can add a discounted acupuncture session onto your chiro visit as an add-on
• This deal does not apply to memberships or packages, including the 5-pack those stay at package price

No tricks. Just a treat for your nervous system. 🧡

to book text 701-506-0333 or DM me "TREAT" and I'll get you set up. Tag a friend who says "I'd try it, but needles…" 👇

10/24/2026

Yes, babies get adjusted. And no, it doesn't look like an adult adjustment. 🤍

For little ones it's incredibly gentle about the pressure you'd use to check if a tomato is ripe. That's it.

Why parents bring babies and kids in: after the birth process itself, head-turning preference and tummy-time struggles, fussiness and trouble settling, and support through milestones: rolling, crawling, walking, and all the falls that come with them.

Curious if it could help your little one? DM me "BABY" and ask me anything 👇

10/23/2026

Good news: you usually don't need a doctor's referral to schedule an appointment with us! 🌟 Most patients can self-refer and book directly. Some insurance plans may require a referral, though, so our team is happy to check your benefits if you're ever unsure.

👉 Have another question about what we do? Drop it in the comments below, and we might answer it on our next FAQ Friday!

10/22/2026

Do you deal with this? 👇

Wired but tired.
Jaw clenched without realizing it.
Shoulders living up by your ears.
Racing thoughts when you finally lay down.
Trouble falling asleep or staying asleep.
Tension headaches, irritability, or an upset stomach when life gets busy.
Feeling like you just can't actually relax, even when you try?

Acupuncture is your answer. 🤍

Acupuncture helps calm your nervous system and shift your body out of that constant fight-or-flight, “go mode” feeling. When your body can finally downshift, everything feels a little easier your muscles relax, your mind quiets, and your sleep can improve.

You don’t have to just push through stress and hope it gets better.

Book at the link in my bio, or DM me “ACU” and I’ll help you get scheduled.

Have you tried acupuncture for stress before? Tell me below 👇

10/21/2026

Do I Need to Be in Pain?

Think chiropractic care is only for when your back hurts? Think again! 🩵

Chiropractic care isn't just about managing pain — it’s a proactive approach to prevention, mobility, and overall wellness. Regular care helps your body function at its best, keeping you moving smoothly before pain ever starts.

Have questions about how routine care can help you? Drop them in the comments below! 🩵

10/19/2026

5 Reasons to Consider Prenatal Chiropractic

Pregnancy brings so many big changes to your body, but discomfort doesn't have to be your normal! 🩵 Prenatal chiropractic care is designed to support you through every stage, helping you stay comfortable, balanced, and ready for what's ahead.

5 reasons to consider prenatal chiropractic care:
✔️ More comfort
✔️ Better mobility
✔️ Pelvic balance
✔️ Supports your body as it changes
✔️ Helps you feel your best

Send us a message or tap the link in our bio to book your consultation today! 🩵

10/16/2026

Wondering what to expect during your first appointment? 🗓️ In many cases, you may receive an adjustment during your first visit. After reviewing your health history and completing an exam, we’ll determine the best approach for you that day.

👉 Have another question about what we do? Drop it in the comments below, and we might answer it on our next FAQ Friday!

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday	3pm - 7pm
Tuesday	3pm - 6pm
Wednesday	2pm - 6pm
Thursday	4pm - 7pm

Website

https://www.firmfoundationhealthandhealing.com/

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