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True Healing Massage & Wellness

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United States
Grand Forks, ND
True Healing Massage & Wellness

Amanda Wheeler, MMT/MFR offering Medical Massage, Myofascial Release, and Reflexology for current clients and referrals only. Servicing the Grand Forks area.

Rowe Casa Products and EvyRose organic products available. Amanda Wheeler: Owner/MMT/MFR
~PRICES/SERVICES:~ 2025

Medical Massage & Relaxing/Therapeutic Massages:
30 min $60
45 minutes $75
1 hour $90
75 minutes $110
90 min $120
*Deep Tissue and Sports Massage available with a $5 up-charge

Myofascial Release:
1 hour $95
75 minutes $115
90 minutes $125

Head Ache Massage:
30 minute $65
1 hour $95

Massage Cupping or Massage with GuaSha for soft tissue release:
30 min $65
1 hour $95
90 min $125

Lymphatic Massage:
1 hour $95
90 min $125

Prenatal Massage:
1 hour $90
90 minute $120

Infant Massage (with parent instrtuction):
30 minute service $45

Infrared Sauna: 10-30 minutes
$1 per minute

Rowe Casa Organics products available here. Personally blended, professional organic aromatherapy products by Amanda: EvyRose Products

10/26/2026

📣 Professional Announcement 📣
I have good news today!🗞️
(Definitely not as good as THE Good News of salvation but…..)
Drum roll please……. 🥁

(I forgot to mention in the video how grateful I am for my husband and his support/help, my children for their endless grace and patience as I juggle multiple jobs in this season of homeschool teacher, mother of 4, housewife, Bible study leader, co-op teacher, and bodywork professional. And also grateful for my professional mentor and my instructor, who are wonderful women of God: LeAnna Tollefson and Laurie Azzarella).

09/25/2026

Great eczema (& skin sensitivity) tip from Dr. Ana-Maria Temple:

“One of the most frustrating parts of eczema is that a lot of the triggers aren’t obvious.

They’re hiding in everyday things like laundry detergent, hand soap, cleaning sprays (even in products labeled “natural” or “sensitive”).

So even when you’re trying to do everything right…
your child’s skin is still getting irritated over and over again.

One of the biggest ingredients? Methylisothiazolinone (MI) and its cousins.

MI is a preservative added to products that contain water to prevent mold and bacteria. And while it may sound harmless, it's a well-known skin sensitizer - meaning it can trigger or worsen contact dermatitis, especially in kids whose skin barrier is already compromised (hello, eczema).

It’s worth it to start checking for this one ingredient in your cleaning products.”

09/19/2026

🚫👃🏼 🦠 Smelly shoes? 👟 Teenagers and men who work hard can make the shoe closet smell a little less than welcoming!! 😳
Most often I use cotton balls with a few drops of spearmint oil, peppermint, or thieves oil and toss them in the closet. 🚪
Cedarwood is another great option, which I used today (with cotton rounds since I was out of balls). I just don’t go through Cedarwood as quickly as my favorite thieves and mints so it’s a perfect use for those less-often-used oils.

However, today I needed a deeper solution. I finally made the time to mix up more Shoe Deodorizing Spray! Since I don’t have the time to make more to have on sale for clients like some of my other products… I will share the recipe!
Comment “🤚🏼 yes please” for the recipe.

I do keep *most* of these products on my product shelves if you need the ingredients to blend your own. 😉
Here’s to happy closets! 👃🏼 🌱

09/11/2026

True Healing Massage & Wellness… have you ever wondered where I came up with the business name and the logo? I had a client this week tell me she loves the name. I decided to tell her how it came about.

So, let me tell YOU how it all began.
When my oldest son, Nathan, was born (about 14 years ago) I had been working at a wellness spa for almost 3 years and really wanted the flexibility to be on my own. My desire to stay home more with my children began way back then. It just took me/us 10 years after that to finally make it work for me to stay home (and work from home in 2023) ❤️. I began my own business at the start of 2013 and just went by Massage by Amanda Wheeler at first.

I prayed and prayed, thought and thought, over and over again about what I could call my business. It was very important to me that I combine my faith and the gifts that I believed God gave me together.

I came up with True Healing Massage & Wellness after many drafts of many different names. However, this one stuck out in my options because the true healing ultimately comes from the Lord and I am merely a servant of Christ using my gifts (massage and wellness) to serve His people. I am not a healer… HE is the Healer. I’m using my hands and feet to do the work that His Spirit equips me to do.

As for the logo, again I wanted to show that my hands were completing the work, but it was Christ who called and equipped me to do the work. Therefore, if you look at my logo, you will notice that two hands (my massage tools) overlap and in the overlap, they create a Jesus fish.

True Healing (the Lord) Massage & Wellness (Amanda). Thus ties in my professional life verse… John 15:4-5:

“Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.”
‭‭John‬ ‭15‬:‭4‬-‭5‬ ‭ESV‬‬

Thank you for listening to the beginning story of how THM began. 🙌🏼❤️🙏🏼 If I have been blessed to be your Medical Massage Therapist or Myofascial Release Therapist or Reflexologist, know that it is not I helping you reduce pain or tension or heal, it is the Lord. 💕

09/09/2026

Vagus Nerve… Where is it? How important is it? It is part of the Parasympathetic Nervous System and is one of the major Cranial Nerves. Well, let me tell you that I (and some of my clients) have dealt with major health issues because of this crucial cranial nerve in the recent past. It helps to counter balance the Sympathetic Nervous System. It is the only cranial nerve that leaves the head area. It helps control lung function, cardiac function, gastrointestinal tract and more. Think of IBS, immune function, PTSD, and other issues.

I have been so thankful to have learned more about it and to work on the reflex for it during Reflexology sessions on myself and many other clients. This has been how God has taught me more about the human body throughout the past 17 years in my career…through my own and my clients’ dis-ease.

What do we do at THM? We have applied organic essential oils and reflex techniques to the vagus reflexes and worked on releasing the fascial and muscular tension that can inhibit this nerve in the spinal region as well.
God’s design is truly amazing. When we pay attention to our body’s, we can make improvements to our functioning even if it takes some time and a lot of prayer.

“A core component of the parasympathetic nervous system. The vagus nerve is involved in a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. The vagus nerve helps to modulate the body's response to stressors, supporting autonomic regulation and returning the body to a calm baseline after a stressful event. Research implicates vagus nerve dysfunction as part of the pathological puzzle for conditions like IBS, chronic pain, depression, and PTSD.” -Kaela Wattles (The Institute for Functional Medicine)

https://www.ifm.org/podcast/vagus-nerve-parasympathetic-response

08/19/2026

More Openings Now Available!!
I have expanded my schedule for this fall and am now able to open it up to more clients who have seen me in the past.

I will make it possible to schedule some clients who are referred to me depending on what services they need or depending on severity of the case. These would mostly be for Myofascial Release or Reflexology new clients since those practitioners are limited in our area… and possibly more severe issues for medical massage.

Message me on Facebook or text to get in to the new openings before they fill. 💕

08/12/2026

💨 Toxins… they are talked about more now than ever. Is it just another sales tactic or a health fad?? I’ve heard some clients and family/friends say that they believe we have the same amount of toxins as in any other generation so it’s not a big deal.

However, 👨‍🔬 research tells us a different story while younger and younger people (even infants 👶🏼 and toddlers) are suffering from diseases and ailments like never before 🦠 ...severe eczema, gut dysbiosis, food allergies and sensitivities of all kinds.

Attached is a picture of SOME of the truly clean products (a LOT of companies are greenwashed and claim to be clean but are not) that our family of SIX has chosen to reduce our toxin load as well as great air purifiers, ancient sea salts, electrolytes w/out aspartame and other additives, cleaner eating, and high quality bioavailable supplements/vitamins/probiotics when needed. Some of these in the photo aren’t the best of the best, but they are the best at a decently affordable cost.

To quote one of the holistic companies I use that my Functional Medicine practitioner introduced me to, “Our exposures to them (toxins) are increasing every year. In fact, our daily exposures are already 50 times greater than just 5 decades ago. For us, our family, and our children. This leads to drier, thinner, sagging skin, weaker bones, less muscle and strength, trouble sleeping, poor mood, and much more.” -BodyHealth

One little step at a time. You can make a difference in your family’s health! I can share some of the supplements, electrolytes, and meal planning we do in a future post.
Blessings to you all!! 💕

08/07/2026

My favorite thing as I review my Reflexology material to take the licensure exam is seeing a Bible verse at the start of EVERY chapter. I am blessed to have the capability of learning, retaining and applying anatomy for Massage, Myofascial Release, and Reflexology for my clients because of the grace of God. My empathy has grown daily the past 17 years as I treat clients in various degrees of pain (some quite severe), and as I heal from my own & my childrens’ various health problems. Loving & caring for God’s people is a blessing.
Blessings to all of you.

THIS 👇🏼 is why I do what I do. ❤️

“The spine is the center of the body’s equilibrium as it holds us erect, and is surrounded by muscles, ligaments, tendons and nerves. When tension builds up and perhaps pulls a set of muscles, the entire body reacts to fight that tension. Some people describe it as ‘their back being out’… it is simply muscles pulling on the spine as a result of tension. Certainly subluxations may occur meaning the vertebrae are out of proper alignment. Remember, bones don’t move themselves - only when pulled by muscles, muscles that are tense, more tense than they should be.” -Dwight Byers (Better Health with Foot Reflexology)

07/30/2026

🌱 Did You Know? If you open a bottle of Lavender (Lavandula angustifolia) and take one slow breath of it, there is more than just a floral scent. Under the floral note (top note) there’s a softness that makes your muscles soften and relax. It’s linalyl acetate, and it’s the reason lavender feels like a long exhale instead of just a pretty smell. 👃🏼 🌱

Have a blessed mid-week 💕.

~Amanda Wheeler

07/20/2026

Updates in my THM treatment room! Thank you to all of you who have let me work on you this summer 🤩💕. Still a few summer wellness products left…

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Grand Forks, ND
58201

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