Function Thru Fitness Personal Training, Inc.

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Function Thru Fitness Personal Training, Inc.

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✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

11/03/2026

Thank you for a fun Halloween at Function Thru Fitness! Congratulations to our Halloween drawing winner, Laura N., who takes home a free 1-hour massage. Enjoy your session, Laura.

Whether your goal is moving without pain, staying strong as you age, or returning to the activities you love, we take a whole-body approach that starts with a functional assessment. We serve Green Bay and the surrounding communities of Northeast Wisconsin.

Looking for a better way to stay strong, mobile, and pain-free? Call or text us to schedule your functional assessment.

801 Hoffman Rd. Suite 103, Green Bay, WI 54301
920-610-0004

11/03/2026

Did you finish this golf season thinking, “I don’t want another year like this”?
The stiffness after a round. The distance you’ve lost. The turn that never feels comfortable.

You don’t have to wait until spring to start exploring what’s holding you back.
At Function Thru Fitness, a TPI golf assessment helps us understand how your movement may be affecting your swing. From there, golf-specific training can focus on your needs and what you want to accomplish.

Let’s make this winter a starting point.
Book your TPI golf assessment in Green Bay:
https://www.ftfpt.com/tpi-golf-assessment-green-bay

11/02/2026

“Motivation Monday”!
Without gratitude, your “stuff” is just a bunch of things that you bought, and the people in your life and experiences occurring are taken for granted. Next time you find yourself frustrated, pause to look at the big picture; be thankful for all that you have, how you got to where you are now, and the opportunities ahead :)

11/02/2026

November is a big big birthday month within our Function Thru Fitness Staff! If you see these three around the gym this month make sure to help them celebrate! Thank you three for all you do for and at the gym for the company and your clients!

11/2: Marshall's Birthday
11/14: Mike and Alex share a Birthday

10/31/2026

Yesterday we shared how to keep your swing sharp as Wisconsin's golf season wraps up. Today's focus: what changes in your body as you age — and how your training should shift with it.

The mobility work in this video helps golfers stay strong through the swing, improve rotational control, protect their joints, and maintain flexibility for a smoother swing at any age.

Ready to keep playing pain-free as you age? Book a senior-focused TPI Golf Assessment at www.ftfpt.com/tpi-golf-assessment-green-bay — it starts with a movement analysis built around your body and your goals.

Stay swing-ready all winter on our indoor Trackman simulator at www.ftfpt.com/trackman-tee-time-green-bay.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

10/30/2026

Wisconsin golf season is winding down, but that doesn't mean your swing should sit still all winter.

Before the clubs go away for the season, revisit two warm-up moves that helped all year: the Reverse Toe Touch for hamstring and lower back relief, and the A-Frame Stretch for better rotation and mobility.

Ready to fix what's limiting your swing before next season? Book your TPI Golf Assessment at www.ftfpt.com/tpi-golf-assessment-green-bay — it starts with a movement analysis that shows exactly what's costing you distance and comfort.

Stay sharp through the off-season on our indoor Trackman simulator at www.ftfpt.com/trackman-tee-time-green-bay.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

10/29/2026

Most gyms hand you a workout plan without ever asking how you're actually feeling.

Kate says that's exactly what's different here: "Every session starts with one question: How are you feeling today?"

At Function Thru Fitness in Green Bay, WI, every workout is customized based on where your body is that day. Pain in your shoulder? Trouble sleeping? Feeling off?

Your trainer adjusts everything to meet you where you are.
• Personalized training focused on pain-free movement
• A true sense of belonging and care
• A private fitness community that fills your soul

Kate said it best: "Function Thru Fitness is so much more than fitness. It's personal."

Ready to feel that kind of care in your own training? Book at www.ftfpt.com.

We believe no one should have to live in pain or feel stuck in their body.

Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

10/28/2026

Feel like you've lost some of your power and explosiveness? This reverse lunge with a medicine ball slam is one of our favorite ways to build it back.

The slam trains explosive core strength and full-body power, turning a controlled lunge into a real strength-and-conditioning finisher.

It's the kind of movement that builds the power you actually use, whether that's lifting, swinging, or just moving through your day with more strength.

Want a plan built around what your body actually needs? Book a personal training session with our team at www.ftfpt.com.

10/27/2026

Chronic lead hip pain and low back pain on the same side can be a sign that your golf swing is drifting instead of rotating efficiently.

Mike Hoffman, TPI golf instructor at Function Thru Fitness in Green Bay, often sees this pattern when a golfer lacks hip internal rotation and the strength to control side-to-side motion.

In an efficient swing, the lead hip drives back and creates space for the pelvis to turn through. When that motion is limited, the golfer may drift forward first and rotate late—placing more stress on the lead hip and low back.

The plan is to restore mobility, build glute and outer-hip strength, and then retrain the actual swing movement.

Dealing with hip or low back pain in your swing? Book with Mike www.ftfpt.com/mike to schedule a TPI golf movement assessment.

Follow our page for weekly tips on golf fitness, mobility, and performance.

We believe no one should have to live in pain. If you know a golfer who could benefit from our caring, personalized approach, share this post with them.

Looking for a better way to stay strong, mobile, and pain-free as you age? Download your free Essential Exercises Guide today: www.ftfpt.com/essential-exercises

At Function Thru Fitness, we're more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Golf mobility and strength programs designed around your body and swing

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | [email protected]

10/26/2026

“Motivation Monday”!
Any workout: long, short, heavy or light intensity is better than no workout! Reserve the time in your schedule for just YOU, because YOU deserve it. Having the ability to workout and move your body is a blessing that many people take for granted; and gaining strength is a needed part of life… physically, mentally, and emotionally.

If you need someone to hold you accountable and make sure that the time you are putting in is worthwhile, try training with one of our Personal Trainers! We have 7 trainers, each with their own unique specialties. Take a look at our website www.ftfpt.com and book with someone who’s bio and background feels like a great fit for you! We can’t wait to meet you!

www.ftfpt.com | [email protected] | 920-610-0004

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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