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Healthy Harrisburg

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Healthy Harrisburg

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To qualify for prizes and giveaways, health assessments must be completed within ONE WEEK of the start of classes. REGISTRATION IS REQUIRED.

UPMC Healthy Harrisburg, supported by the UPMC Pinnacle Foundation, is a wellness initiative focused on improving the health of local residents through free programs in fitness and education, empowering individuals and families to lead healthier lives. All classes and education are free to Harrisburg-area residents.

10/28/2026

Hello Healthy Harrisburg Participants,

Please note that this evening’s Yoga class has been cancelled. We plan to reschedule the class, so please be on the lookout for the new date and time.

We apologize for the late notice and appreciate your understanding.

Best regards,

Candice S. Coleman, MHS, CDP,
PMP®
(she/her)
Senior Workplace Culture and Community Engagement Consultant
UPMC Central PA

10/23/2026

Join us TOMORROW as our very own African Dance instructor, Lark Daniel, hosts the 7th Annual SoulFit Festival! 🎉

Come enjoy an afternoon of fitness, culture, wellness, and family fun!

Saturday, October 24, 2026
1 PM – 5 PM
Sara Lindemuth Elementary School
1201 N. Progress Avenue, Harrisburg
FREE Admission!

African Dance, Xtreme Hip-Hop Step, Zumba, Line Dancing & more!

💜 FREE Blood Pressure Screenings by UPMC
🛍️ Community Resources & Vendors
🎁 Giveaways & Family Fun!

Don't miss Healthy Harrisburg's event host April Ashe and get ready to step with Master Trainers Robin and Jamal bringing the energy with Xtreme Hip-Hop Step at 2:30 PM (adults) and 2:45 PM (kids)!

Let's support Lark, get moving, and celebrate wellness together!

Bring the family, invite a friend, and come ready to MOVE!

10/12/2026

Our regularly scheduled Soul Line Dance class on Tuesday, October 13, 2026, has been canceled and rescheduled to Friday, October 16, 2026.

Updated Class Details:

📅 Date: Friday, October 16, 2026
🕠 Time: 5:45 p.m. – 7:00 p.m.
📍 Location: 1000 Paxton Street, Harrisburg, PA

We apologize for any inconvenience this change may cause and appreciate your flexibility and understanding. All other classes are scheduled as usual for this week.

Thank you for being part of the Healthy Harrisburg community!

10/09/2026

Join us at the AKA Foundation of Central Pennsylvania, Inc. "It's About You" Community Health & Wellness Expo!

Healthy Harrisburg is excited to support the It's About You Community Health & Wellness Expo, a free event dedicated to helping our community prioritize health, wellness, and prevention.

Tomorrow, Saturday, October 10, 2026
9:00 AM – 2:00 PM
Scottish Rite Cathedral
2701 N. Third Street, Harrisburg, PA 17110

This event will feature:
✅ Free health and wellness screenings
✅ Ask the Doctors panel featuring local healthcare experts
✅ Nutrition and healthy lifestyle resources
✅ Mobile vaccine clinic
✅ Yoga, line dancing, and other wellness activities
✅ Community exhibitors and resource organizations

As a proud sponsor, UPMC will be represented by healthcare professionals sharing expert information on women's health, colorectal health, nutrition, and overall wellness. Attendees can also connect with the UPMC Magee-Womens Mobile Health Unit and other UPMC health resources.

and....Healthy Harrisburg's very own April V. Ashe will be doing a Yoga class on site.

Whether you're looking to learn more about your health, receive screenings, or connect with community organizations, this event has something for everyone.

Free and open to the community!

We hope to see you there as we celebrate health, wellness, and community together.

10/09/2026

🍂💪 Join Us at the 7th Annual Soul Fit Festival! 💪🍂

Get ready to Reset, Refresh, and Renew at one of Harrisburg's favorite community wellness events!

Saturday, October 24, 2026
1:00 PM – 5:00 PM
Sara Lindemuth Elementary School
1201 N. Progress Avenue, Harrisburg, PA 17109

Bring the entire family for an afternoon filled with:
✅ Fitness and dance activities
✅ Wellness resources and information
✅ Community resource tables
✅ Local vendors
✅ Family-friendly fun and much more!

Whether you're looking to get moving, learn about health and wellness resources, or connect with members of the community, there's something for everyone.

🎉 FREE Admission!

Let's come together to celebrate healthy living, movement, and community connection. We hope to see you there!

08/31/2026

Greetings Healthy Harrisburg Participants,

We hope you are doing well! As we wrap up another great session of Healthy Harrisburg, we wanted to share our Makeup Week schedule and remind everyone of our upcoming program break.

Makeup Week Schedule

Monday, August 31 at 6:00 PM - Xtreme Hip Hop Step
Tuesday, September 1 at 6:00 PM - Soul Line Dance
Saturday, September 5 at 7:00 AM- Walk It Out
Sunday, September 6 at 7:00 AM- Walk It Out

Following Makeup Week, Healthy Harrisburg will be on break from September 7–20.

Regularly scheduled classes will resume Monday, September 21!

Thank you for continuing to show up, stay active, and make your health a priority. We hope you enjoy the break but keep moving in whatever way feels good to you. Take a walk, stretch, or whatever you choose to do, just keep the momentum going!

We look forward to seeing everyone back on September 21!

Best regards,
Candice

08/21/2026

💪🏾 There’s Still Time to Join Healthy Harrisburg!

Interested in becoming part of Healthy Harrisburg but haven’t completed your health assessment yet? We’re making it easy for you this weekend!

📍 Join us at the 717 Sunday Funday Annual Back-to-School Block Party!

📅 Sunday, August 23, 2026
⏰ 2:00–5:00 p.m.
📍 Marshall Math Science Academy
301 Hale Avenue, Harrisburg, PA

The Healthy Harrisburg team will be onsite completing health assessments for individuals who would like to join the program.

Healthy Harrisburg is a FREE community wellness program designed to help you get moving, build healthier habits, and take steps toward improving your overall health no matter where you are in your wellness journey.

Ready to join?

Complete the Healthy Harrisburg registration form:
https://forms.cloud.microsoft/r/GB9U2SRzDt

Complete your required health assessment:
Stop by our table at Sunday Funday and complete your assessment onsite, OR
If you cannot attend the event but have been seen by your primary care provider (P*P) within the past 6 months, you may complete the online health assessment:
https://forms.cloud.microsoft/r/kNXvkricMT

Come see us Sunday, get your assessment completed, and get ready to move with us!

It’s not too late to make your health a priority. Join Healthy Harrisburg today!

08/17/2026

Hello Healthy Harrisburg Participants,

Please be advised that Soul Line Dance class scheduled for Tuesday, August 18, has been cancelled. A make-up class will be scheduled for a later date, and we will share the new date and time with you as soon as it is confirmed. We apologize for any inconvenience and appreciate your understanding (Xtreme Hip Hop Step class is still on for today August 17th). We look forward to seeing you at an upcoming Healthy Harrisburg class!

Best regards,

Candice S. Coleman, MHS, CDP, PMP® (she/her)

Senior Workplace Culture and Community Engagement Consultant
UPMC Central PA

07/28/2026

Good afternoon, Healthy Harrisburg Participants,

Due to the severe weather forecast for this evening, Soul Line Dance class is cancelled tonight, Tuesday, July 28, 2026, to ensure the safety of our participants and instructors.

We know many of you look forward to class each week, and we appreciate your understanding as we prioritize everyone's safety.

We look forward to seeing you at our next Healthy Harrisburg class. Please continue to monitor your email and our page for any additional program updates.

Thank you, stay safe, and we hope to see you soon!

Best regards,

Candice S. Coleman, MHS, CDP, PMP® (she/her)

Senior Workplace Culture and Community Engagement Consultant
UPMC Central PA

07/28/2026

Bones, Joints, and Muscles
Learn about bone, joint, and muscle health

It's not uncommon to have aches and pains in our bones, joints, and muscles. They may be caused by everyday wear and tear, overuse, or aging. Or they may be a result of injury or illness. Sometimes it can be hard to figure out exactly what's causing a muscle ache or joint pain. For example, sore muscles and aches could be the result of a hard workout routine, or they could be a sign of a more serious problem such as chronic pain or arthritis. It's important to know what is affecting you so you can treat it correctly.

Learn more here: https://www.upmc.com/health-library/article?hwid=center1004&locale=en-us

Address

1000 Paxton Street
Harrisburg, PA
17104

Telephone

+17172316356

Website

facebook.com

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