11/03/2026
Tech neck is a very common issue I see in my clients.
Your head weighs about 10-11 lbs in a neutral position. Looking down for prolonged periods of time changes that to about 50-60 lbs of pressure on your spine and surrounding muscles.
The neck, shoulder, and upper back pain is real; working the neck and back is a huge priority, but so is working other muscle groups. Lengthening the muscles in the front of your body takes stress of your back and neck.
If you feel like you have tech neck, this may be just what you need.
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