What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 11am

Aspen & Pine Pilates

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Helena, MT
Aspen & Pine Pilates

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Pilates Online or In Person at Montana’s Premier Authentic Pilates Studio located in Helena

11/03/2026

In Shave the Head, from the Rowing series on the Reformer, it's easy to round your low back as you move your hands behind your head. Sometimes the chin wants to male friends with your chest. The fix is one cue: forward lean, stay tall. Or get stronger by doing it on the Cadillac. Then come back and try another day on the reformer.

That's how classical Pilates in Helena, MT is taught here, rep by rep, on the complete apparatus. Private, duet or trio.

When you lean forward, do you feel it more in your back or your shoulders?

Send this to the friend who sits at a desk all day.

11/01/2026

This year we’ve partnered with Boxwoods and to give you more from you pilates workouts. A way to make healthy eating fun with YesChef! Paired with some need skin care after the Montana summer with help from Skin Bliss. Watch for our seasonal sale to get more!

11/01/2026

The Seasonal Collections open November 23: six curated ways to experience the classical Pilates system, taught private, duet or trio, in our Helena studio or online.
Gift cards from Boxwoods Fine Homes & Design, home of Yes, Chef! artisan kitchenware, and Laser • Facials • Waxing - Helena, MT with selected collections, Nov 23 – Dec 1.

10/31/2026

What would it look like to invest in yourself this season?

The Seasonal Collections open November 23. They are six curated ways to spend more time with the complete classical Pilates system, taught private, duet or trio, in our Helena studio or online.

This season it's more than a gift of Pilates: eating well and enjoying meal prep are part of the equation, and so is caring for your skin after a Montana summer. Gift cards from Boxwoods, home of Yes, Chef! artisan kitchenware, and medspa with selected collections, Nov 23 – Dec 1.

Sign up to be the first to access or limited edition seasonal packages www.aspenpinepilates.com

10/29/2026

At Aspen & Pine Pilates, we know our clients are getting stronger and gaining muscle, because we measure it.

InBody testing shows us whether your arms and legs are working evenly from side to side. Imbalances can raise your risk of injury, so when we see one, we adjust your program to correct it.

For our older clients, it also tracks muscle over time, so we can catch early signs of age-related muscle loss (sarcopenia) and keep you building strength instead of losing it.

What gets measured gets managed.

InBody testing is free for all members at our classical Pilates studio in Helena, MT. Private, duet or trio.

When was the last time you knew your muscle number, not just your weight?

Send this to a friend who wants proof her workouts are working.

10/28/2026

Gentle isn't the goal after forty. Strength is.

Strength like carrying your own groceries up the stairs, getting down to the floor and back up without a second thought, a back that still feels strong at the end of a long day.

In classical Pilates, the springs on the Cadillac are resistance, not support. The further a spring stretches, the more it resists, so you control the work on the way out and on the way back. And because every session is private, duet or trio, I'm right there setting your springs and adjusting your form.

That's classical Pilates in Helena, MT, on the complete apparatus.

What does strong mean to you in this chapter?

Send this to the friend who keeps being told to take it easy. A free consultation is the easiest first step: aspenpinepilates.com or 406.540.8420

10/27/2026

Strong arms start at your back.

Apparatus of the Week N°02 is the Arm Chair, a small chair with spring-loaded arms that many people have never tried. You sit with your back against it and press or pull against the springs. The backrest lets you feel it when your ribs lift or your shoulders climb, so the arms stay connected to your center instead of working alone.

It’s one piece of the complete apparatus we teach on in our studio: Reformer, Cadillac, chairs and barrels. Classical Pilates in Helena, MT, private, duet or trio.

Have you ever done Pilates on anything besides the Reformer?

Save this for later, or send it to the friend who wants stronger arms without a weight room.

Free consultation: aspenpinepilates.com or 406.540.8420

10/26/2026

Our next generation of classical teachers
Learning to teach, one client at a time
Trained on the complete classical system using all its equipment

10/26/2026

Joseph Pilates built more than one machine.
The Cadillac. The Wunda Chair. Springs, straps, wood and leather, each piece made to ask something different of your body. At Aspen & Pine, your practice moves across the complete classical Pilates apparatus, taught private, duet or trio, so the attention stays on you.
Which piece of Pilates apparatus have you never tried?
Classical Pilates in Helena, MT. Begin with Private Classical, Complete: two private sessions for $99. Book at aspenpinepilates.com or call 406.540.8420.

10/24/2026

Bring the questions you've been saving.

Most of us carry one for a while before we ask it. Am I too late to start? Is it all Reformer? What would the first sessions actually look like? A free consultation is the place to ask, in person at the studio or by phone, with me.

If it feels right, you begin with Private Classical, Complete: two private sessions for $99 to learn the apparatus and build a program that is yours. Classical Pilates in Helena, MT, on the complete apparatus. Private, duet or trio.

What's the question you'd ask first?
Send this to the friend who keeps saying she should try Pilates.

Book at aspenpinepilates.com or call 406.540.8420.

Address

828 Great Northern Boulevard Suite 103
Helena, MT
59601

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 11am

Telephone

+13077522858

Website

http://aspenpinepilates.com/, http://app.arketa.co/aspenpinepilates/schedule, https://womensjournal.com/is-pilates-reall

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