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LICSW | Nervous system education for midlife women. Educational content. Not therapy. Free guide below — start here. 👇

10/28/2026

Needed an extra layer today. Didn’t expect where my brain went next.

Cooler mornings always do this — one minute I’m cold, the next I’m spiraling about the holidays already.

Come walk with us — see you next Wednesday. 🐾🐶
💛Karin

10/28/2026

10/21/2026

One thing I change every fall. 🌙

Earlier nights, more quiet at the end of the day. It’s part of my routine.

Anyone else start going to bed earlier once the days get shorter?

Come walk with us, see you next Wednesday. 🐾 🐶
💛Karin

10/14/2026

I can't stop looking up. 🍂

Fall colors slow my body down without me even trying.

Walks like this are how my nervous system settles.

What slows you down this time of year?

Come walk with us, see you next Wednesday. 🐾🐶
💛Karin

10/07/2026

I want to show you something my dad started.

River and I walk past it and he's still here in some way.

Come walk with us, see you next Wednesday. 🐾 🐶

🤍Karin

09/30/2026

Almost skipped this walk today…

Some days the hardest part isn't the walk. It's getting out the door.

Come walk with us — see you next Wednesday. 🐾 🐶
🤍Karin

09/23/2026

Third national park. Same trip. Completely different rocks and it felt different today.

Didn’t realize how much I needed this until I was already in it. You don’t always know how depleted you are until you finally get some space.

Come walk with us — see you next Wednesday. 🐾🐶🤍

09/17/2026

River sniffing around, my feet in the current, water running past — and then a deer walked right into the river and crossed to the other side.

Nervous system health isn’t just about managing stress — it’s about having enough capacity to actually take in moments like this. That’s the whole reason I do what I do.

Follow along — midlife women figuring this out together. 🤍

09/16/2026

Wasn’t ready for this view. 😳
River sat this one out — too hot for her, so she’s living her best life at doggy daycare instead.
I hope you’re having a good week — see you next Wednesday. 🐾🐶

💛Karin

Address

Hood River, OR
97031

Telephone

(541) 490-5341

Website

https://womengonewell.com/

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