Serene Wellness with Paula

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Serene Wellness with Paula

Enabling women to experience profound joy and discover their divine feminine energy. I teach them to love and accept themselves for their uniqueness.

I am Paula Collins, your trusted guide to trauma healing and mentor to women to find their worthiness. Women hire me to uncover hidden trauma from the past so they can experience profound joy. My clients love me because I am compassionate, easy to talk to, non-judgmental, and completely authentic. Wanna get involved in a beautiful journey?

10/30/2026

🌹 **TOMORROW, WE CROSS THE THRESHOLD.** 🌹

Tomorrow is Samhain.

The turning of the wheel. The thinning of the veil. The honoring of what has come before us and the releasing of what we no longer wish to carry.

And tomorrow, **The House of the Rose begins.**

I have poured my heart, my wisdom, my experiences, my devotion, and yes, even my blood, sweat, and tears into creating this Mystery School.

Not to teach women how to become more acceptable. Not to teach them how to be quieter, softer, or easier for the world to handle. and certainly not to give them another collection of spiritual practices that never make it beyond the altar.

**I BUILT THIS HOUSE FOR WOMEN WHO ARE DONE HANDING AWAY THEIR POWER.**

10/29/2026

THE GODDESS CAN’T LIVE YOUR LIFE FOR YOU.

You can invoke courage all day long. Eventually, YOU have to practice being courageous.

Your rituals, prayers, and meditations can support you. But the sacred work continues when you leave the altar and walk into your real life.

But...... it is the knowing how and the practicing that actually allow us to to bring the sacred into everyday, every encounter, every situation, every conversation, every set back, every decision, and every response.

In my Mystery School, The House of the Rose, you will have these very real conversations on how to live what you have learned on a typical Tuesday.

YOU will have sisterhood and guidance. You will have the space to think, to use your voice, and to feel as if you are finally in control.

Register for House of Rose. We begin in just 2 Day!!!!!!!

Don’t let another minute pass you by from embarking on this amazing journey home to yourself.

https://www.serenewellnesswithpaula.com/house-of-the-rose

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10/28/2026

YOU DON’T NEED PERMISSION TO TAKE UP SPACE.

Your voice is not an inconvenience. Your wisdom is not an interruption.

Speak the opinion. Share the idea. Ask for what you need. Stop editing yourself into a version everyone else finds easier to handle.

It is time to just be you. Show up how you want to show up, not according to what everyone else expects.

You get to choose how big, how loud, how wise, how sensitive, how emotional, how fun, how over the top you want to be. The people who love you, who are meant to be a part of your life will still be there. And who knows: maybe your next best friend is just waiting to find you.

The possibilities are endless.

You cannot really know who you are when you continue to keep performing for everyone else. And believe me, it is a performance. I have been there and I have done that.

And here’s a thought, maybe your courage to learn about who you are and how you want to show up gives another woman the permission to do the same!

In The House of the Rose, we take the time that allows you to rediscover who you are and who you want to be, how you want to show up for yourself and in your life.

We start in just 3 days on October 31: Samhain.

There is still time to register! What are you waiting for: https://www.serenewellnesswithpaula.com/house-of-the-rose

Want to talk it through first: https://calendly.com/serenewellnesswithpaula/sisterhood-research

10/27/2026

YOU CAN BE KIND AND STILL BE DONE.

Compassion does not require unlimited access to you.

You can love someone and still recognize that a relationship, pattern or expectation no longer works for you. You can leave a conversation without abandoning your integrity.

And the more you begin allowing these realizations in your life, the more you stop self-abandoning, you stop allowing the disrespect, you stop allowing yourself to be taken advantage of, the sooner everything shifts.

Is it easy: HELL NO. Or else everyone would be doing it!

But in The House of the Rose, we learn, discuss, and start to practice what it means to be this Woman. And you don’t have to figure it out all alone.

I will guide you and your sisters will witness you. You will be seen, heard, and belong; maybe for the first time in your life.

YOU can continue the way you are going, or YOU can choose to change. The Choice is yours.

Where do you want to be in 6 months?

We start in 4 Days!

Check out The House of the Rose and Register Here: https://www.serenewellnesswithpaula.com/house-of-the-rose

Have questions and need answers? Book a call here: https://calendly.com/serenewellnesswithpaula/sisterhood-research

10/26/2026

BEING THE BIGGER PERSON SHOULDN’T REQUIRE BECOMING A SMALLER WOMAN.

Being mature doesn’t mean swallowing your feelings, accepting disrespect, or continually sacrificing your needs to keep everyone else comfortable.

YEP. I said it.

YOU have been taught what it means to be a woman by watching the women who came before YOU. It is a fact. And believe it or not, you have picked up many of their values and beliefs as well.

YOU watched as some of these women contracted on a daily basis. They never said what they meant, never shared their feeling, and became a martyr because that is what they were taught......... and so on and so on and so on.

Their false narratives became YOUR false narratives and thus the Mother Wound was born. Many of YOU carry it like a badge of honor, and many will not change their way of thinking because of it.

So YOU became who You thought YOU were supposed to be. Yes, You may have rebelled, you may have taken a different stance, but you still carry the Mother Wound within you and it does color how you see yourself, feel about yourself, and how you show up for others.

In my Mystery School, The House of the Rose, we talk about this wound and how it shows up. We acknowledge that we carry it, we accept that we carry it, but we also learn how to transform and alchemize those stories and behaviors into something that allows YOU to call back your power and gives you the freedom to write your own story.

Check out the mystery school and register today. We begin on Saturday, October 31 with our opening ceremony on Samhain. Can’t wait to see you there: https://www.serenewellnesswithpaula.com/house-of-the-rose

Want to ask me some questions about the 6 month commitment or talk about payment plans? Book a call with me: https://calendly.com/serenewellnesswithpaula/sisterhood-research

10/25/2026

🌕🐍 **THIS FULL MOON IS NOT HERE TO MAKE YOU MORE PALATABLE.**

And quite frankly, neither am I.

Tonight, beneath the Ta**us Full Moon, I have a question for you.

**HOW MUCH OF YOURSELF ARE YOU STILL WILLING TO SACRIFICE JUST TO KEEP EVERYONE ELSE COMFORTABLE?**

How many times have you swallowed your truth because someone might not like it? How many times have you called it *keeping the peace* when what you were really doing was abandoning yourself? How many times have you said, “I know my worth,” only to turn around and accept something that says otherwise?

Oooof. 🔥

Here’s the thing! You can meditate until your ass goes numb. You can journal until you run out of notebooks. You can pull every oracle card in the deck, repeat affirmations, and talk about embodiment until the cows come home.

**BUT IF YOU KEEP BETRAYING YOURSELF TO BE ACCEPTED, WHAT EXACTLY ARE YOU EMBODYING?**

This Ta**us Full Moon invites us to look at our worth, our values, our boundaries, and the places where we’ve mistaken familiarity for safety; and maybe it’s time to stop asking everyone else to recognize your worth while YOU keep negotiating it away.

You do not need to become harder. You do not need to become cruel. You do not need to stop loving people.

**BUT YOU DO NEED TO STOP DISAPPEARING TO MAKE YOURSELF EASIER TO LOVE.**

Let her be seen. Let her be heard. Let her have boundaries.
Let her disappoint people.

**LET HER BE INCONVENIENT.**

Because the woman you’ve been keeping hidden? She’s not waiting for another permission slip. She’s waiting for YOU.

🌹 And if you’re ready to stop talking about remembering yourself and actually begin living it, I invite you to explore **The House of the Rose Mystery School.**

Nine Gates. A sacred sisterhood. A journey of remembrance, sovereignty, and devotion.

Not to become someone new.

But to finally stop abandoning the woman you’ve always been.

🌹 **The doors are opening. Are you ready to cross the threshold?**

https://www.serenewellnesswithpaula.com/house-of-the-rose

**usFullMoon WomensSovereignty RememberWhoYouAre

10/24/2026

You don’t get brownie points for swallowing your anger and holding it in so that you can look spiritual.

In fact, it means you’re disconnected and disassociated from your body and you’re probably not healed like you think you are.

What are your thoughts?

10/24/2026

YOUR BOUNDARIES ARE NOT A GROUP PROJECT.

You don’t need a committee meeting to decide what you will and will not tolerate.

So many women spend more time explaining their boundaries than honoring them?

But WHY? Why do YOU feel the need to explain why you said NO today, but YES 2 days ago? Why do YOU feel a need to over explain so no one gets mad. So YOU don’t disappoint anyone?

It is a conditioned response ingrained in all of us. It has been handed down throughout generations of women.

BE available. ALWAYS say yes. DON’T turn anyone down. SMILE, BE AGREEABLE. DON’T disappoint anyone.

Be the good girl. Think of others first. Change YOUR plans to fit everyone else’s needs. Always be first to respond, to volunteer. YOU can sleep tomorrow.

And this list goes on and on.

But you can learn to change the way you think about this. You can learn to put yourself and your needs first unapologetically.

And that starts to change when you show up, learn to love all parts of YOU, trust yourself, and respect your decisions.

Inside the House, we explore what it means to trust ourselves enough to stand by our decisions.

Ready to learn more? Click the link: https://www.serenewellnesswithpaula.com/house-of-the-rose

Want to discuss payment options/plans: Click the link: https://calendly.com/serenewellnesswithpaula/sisterhood-research

10/23/2026

And a little bit more I’m nervous system regulation

Stop confusing, nervous system regulation with emotional suppression

Resilience isn’t never ever getting knocked off Balance. It’s developing the capacity to recover.

Your nervous system doesn’t need to perform peace to prove you healed

Have I ruffled any feathers yet? I really hope I have. What are your thoughts?

et’s talk about it. 🌹

10/23/2026

🔥 DAY 3: YOUR NERVOUS SYSTEM IS NOT SUPPOSED TO BE CALM 24/7!
Can we stop making women feel like every moment of anger, anxiety, frustration, or overwhelm means they need to REGULATE something?!
I’m all for nervous system care.
But I’m NOT here for turning regulation into another impossible standard women are expected to meet.
Your nervous system is designed to RESPOND.
To activate when necessary.
To settle when it can.
To adapt.
To recover.
And sometimes that takes longer than we’d like.
Resilience is not the absence of a stress response. It’s the capacity to recover and adapt.
And no, you don’t need to meditate your anger away to prove you’re spiritually evolved.
You get to be HUMAN.
Messy. Emotional. Sometimes overwhelmed. Sometimes beautifully calm.
All of it.
So tell me, have you ever felt like you were doing something wrong simply because you couldn’t stay calm?
Let’s talk about it. 🌹

Address

Hudson, OH

Website

https://serenewellnesswithpaula.com/, https://linktr.ee/serenewellnesspaula, https://www.facebook.com/groups/serenewelln

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