Yoga with Kali

Yoga with Kali Instruction in Yin Yoga, Aerial Yoga and yoga as therapy. Private, small group and public classes available.

Operating as usual

09/29/2021

Left hip Wednesday! Another thrilling episode.

#NeedToMoveEveryDay
#YogaWithKali
#Kali_WhatKeepsMeMoving
#PilatesUltraFitCircle
#CoreFirstPilates
#Rubberbanditz

09/26/2021

Just a snippet from Saturday’s Morning Yoga @ RAM. You can do this move right now. Go ahead!!!
I will return 10/16. Hope to see familiar faces.
Thanks for the positivity you all have shown me so far this summer!

📸🎥:Vanessa Martinez

#riversideartsmarket
#yogawithkali

09/18/2021

Did I tell y’all that I adore leading classes at #RAM #riversideartsmarket ?

I will have one more opportunity next Saturday. Hope you can make it. I will remind you😄

Come join me tomorrow for Eazy Flowing yoga. Donation-based class. Bring your mat and a smile. I’ll do the rest!
09/17/2021

Come join me tomorrow for Eazy Flowing yoga.
Donation-based class.
Bring your mat and a smile. I’ll do the rest!

Come join me tomorrow for Eazy Flowing yoga.
Donation-based class.
Bring your mat and a smile. I’ll do the rest!

Good morning all! My schedule for the remainder of September:Roll for Relief (R4R) :hour of myofascial release/self mass...
09/13/2021

Good morning all!
My schedule for the remainder of September:

Roll for Relief (R4R) :hour of myofascial release/self massage. =Yoga Nook Northside

Riverside Arts Market (RAM)

…………………………..
Thursday. 9/16. R4R
Saturday. 9/18. Flow class at RAM
Saturday. 9/25. Flow at RAM
Thursday. 9/30 R4R

Good morning all!
My schedule for the remainder of September:

Roll for Relief (R4R) :hour of myofascial release/self massage. =Yoga Nook Northside

Riverside Arts Market (RAM)

…………………………..
Thursday. 9/16. R4R
Saturday. 9/18. Flow class at RAM
Saturday. 9/25. Flow at RAM
Thursday. 9/30 R4R

Yoga for Healthy Aging: 4 Basic Skills | YogaUOnline
07/31/2021
Yoga for Healthy Aging: 4 Basic Skills | YogaUOnline

Yoga for Healthy Aging: 4 Basic Skills | YogaUOnline

I recently realized that I think about yoga for healthy aging every single day. This is not just because I’m the Editor-in-Chief of a blog with that name; it’s because this is my life. Many of the decisions I make about what to do each day are because I’d like to stay strong and independent fo...

Yours truly will be leading class Saturday 7/31. Hope to see some familiar faces!!Morning Yoga - 9 to 10 a.m.Relax and p...
07/29/2021

Yours truly will be leading class Saturday 7/31. Hope to see some familiar faces!!

Morning Yoga - 9 to 10 a.m.

Relax and practice yoga along the St. Johns River and under the Fuller Warren Bridge at RAM's River Stage!
Morning Yoga at Riverside Arts Market (RAM) is a donation-based class. All yogis attending, please bring your own mat and supplies.

Yours truly will be leading class Saturday 7/31. Hope to see some familiar faces!!

Morning Yoga - 9 to 10 a.m.

Relax and practice yoga along the St. Johns River and under the Fuller Warren Bridge at RAM's River Stage!
Morning Yoga at Riverside Arts Market (RAM) is a donation-based class. All yogis attending, please bring your own mat and supplies.

07/29/2021

Thank you Ayanna #wedoyogatoo for my afternoon yoga as medicine class. I do hope to be back soon.

How smooth are you?
07/28/2021
Age Proofing with Fall Prevention Movements

How smooth are you?

In this video, Tim demonstrates a fun way to practice fall prevention, or fall proofing movements. These are also age-proofing movements as well!

Morning Yoga - 9 to 10 a.m.Relax and practice yoga along the St. Johns River and under the Fuller Warren Bridge at RAM's...
04/09/2021

Morning Yoga - 9 to 10 a.m.

Relax and practice yoga along the St. Johns River and under the Fuller Warren Bridge at RAM's River Stage!
Morning Yoga at Riverside Arts Market (RAM) is taught by a variety of certified teachers and is a donation-based class. All yogis attending, please bring your own mat and supplies.

Morning Yoga - 9 to 10 a.m.

Relax and practice yoga along the St. Johns River and under the Fuller Warren Bridge at RAM's River Stage!
Morning Yoga at Riverside Arts Market (RAM) is taught by a variety of certified teachers and is a donation-based class. All yogis attending, please bring your own mat and supplies.

Flying Colors Aerial Yoga
01/05/2021

Flying Colors Aerial Yoga

Although the ‘Rona disrupted our plans last year, we will be back offering our popular aerial yoga classes at Jacksonville’s only circus school SaltAer - Jax Beach Circus Arts!

💜 We are thrilled to be hosted in a studio staffed by experienced aerial yogis, aerialists and trained industry professionals. Proper rigging and safety are our top priorities!

💛 Come see Kali every Wednesday morning at 10am and Ethan every Sunday evening at 6:30pm. 🙃

❤️ Register for classes using this link:

https://clients.polestudiomanager.com/SaltAer/client/

💜 Please note that in order to ensure adequate social distancing we have limited our classes to 5 students. We expect these classes to fill, so please register early! Masks are required in the studio whenever you are not in your aerial hammock. 😷

Flying Colors Aerial Yoga
10/18/2020

Flying Colors Aerial Yoga

Come hang with us (in a safe and socially-distanced manner)! We are currently offering small public classes at SaltAer - Jax Beach Circus Arts on Sundays at 6:30pm and Wednesdays at 10am. Reserve your spot with the link in our bio. 💛💜❤️

10/01/2020
www.youtube.com

Hope you enjoy!

#Kali_WhatKeepsMeMoving
Follow me on IG, IGTV and subscribe on YouTube (Yoga with Kali)

Please feel free to ask questions, make comments or even make requests!

https://youtu.be/5sdfpeYAB3c

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Flying Colors Aerial Yoga
09/12/2020

Flying Colors Aerial Yoga

Happy weekend yogis! We have hammocks available in our Sunday evening class at 6:30pm. Come see us at SaltAer - Jax Beach Circus Arts - we’ve missed you! 😘

Sign up for class using this link and let us know if you have any questions!

https://www.clients.polestudiomanager.com/SaltAer/client/

09/11/2020
Kali:What keeps me moving.

#Kali_WhatKeepsMeMoving
Follow me on IG, IGTV and subscribe on YouTube (Yoga with Kali)

Please feel free to ask questions, make comments or even make requests!

Let’s get a hand-y today!

09/04/2020
Kali_What keeps me moving

#Kali_WhatKeepsMeMoving
Follow me on IG, IGTV and subscribe on YouTube (Yoga with Kali)

Please feel free to ask questions, make comments or even make requests!

Self soothing of neck

08/28/2020
Kali_What keeps me moving

Fun with Forearms!

#Kali_WhatKeepsMeMoving
Follow me on IG, IGTV and subscribe on YouTube (Yoga with Kali)

Please feel free to ask questions, make comments or even make requests!

Self massage and and releasing tension in the forearm. Follow me on IG, IGTV and subscribe on YouTube (Yoga with Kali) Please feel free to ask questions, mak...

Flying Colors Aerial Yoga
08/25/2020

Flying Colors Aerial Yoga

Hello friends! It’s been a minute since we’ve posted anything, but that’s only because we’ve been busy working and setting some things up behind the scenes. 😉 Stay posted to our social media channels because we will be making an announcement soon about some new offerings. 👏

In the meantime, did you know that we offer virtual and on-site private lessons? Yes, that’s right - Team FCAY makes housecalls! We can Zoom with you or bring a rig and hammock on the road and guide you through an #aerialyoga practice in your own beautiful home or outdoor area. Feel free to reach out to us if this is something that interests you and we’ll see how we can help. 💜❤️💛 💜❤️💛

08/17/2020
KALI:What Keeps Me Moving

Today: No talk, just movement

#Kali_WhatKeepsMeMoving
#GetOnTheStick

Join me on IG, IGTV and YouTube (yoga with Kali)

Please feel free to ask questions, make comments or even make requests!

https://youtu.be/6Rt11mVHK64

No talking. Just movement

08/10/2020

Exploring stillness with Legs up the wall, waterfall!

#Kali_WhatKeepsMeMoving
Join me on IG, IGTV and YouTube (yoga with Kali)

Please feel free to ask questions, make comments or even make requests!

08/05/2020

Soothing the hips!

#Kali_WhatKeepsMeMoving
Join me on IG, IGTV and YouTube (yoga with Kali)

Please feel free to ask questions, make comments or even make requests!
Help me spread my love of this work, by sharing!

07/30/2020

#Kali_WhatKeepsMeMoving

Shoulder yum with the foam roller.
Tell a friend.
Follow me on IG and IGTV and now YouTube (yoga with Kali)
Got questions? I might have an answer.

07/18/2020

#Kali_whatkeepsmemoving

Shoulder Yum p.2

Continuing the mobility and flexibility of our shoulder complex.
Follow me on IG, IGTV and YouTube (yoga with Kali)

07/14/2020

Shoulder Mobility, Yum!!
Come see me on IGTV

#Kali_WhatKeepsMeMoving
#GetOnTheStick

07/09/2020

#Kali_WhatKeepsMeMoving
Come visit me on IGTV.

Self massage of the lower leg. Yes, please.

07/07/2020

Fun with feet!

#Kali_whatkeepsmemoving on IGTV

#JennyOtto #BodyBalance #SueHitzmann #TheMeltMethod #JillMiller #TheRollModel #KatyBowman #Nutritiousmovement

#peanuts #oldtennisballs #smallbouncyballs #rollthatfoot

07/07/2020

Fun with feet!

#Kali_WhatKeepsMeMoving

#peanuts #oldtennisballs #smallbouncyballs #rollthatfoot

#JennyOtto #BodyBalance
#SueHitzman #TheMeltMethod
#JillMiller #TheRollModel
#KatyBowman #NutritiousMovement

07/04/2020

I needed something else to do😆, so I created a new IG account. I will mostly likely share the next few videos here, then post to that account only.
Hope you will take a look and share.

#Kali_WhatKeepsMeMoving

#peanuts #yogatuneupballs #Alphaballs #foamrollers
#YogaStick #balancepods
#YogaWheel

Thanks everyone. At some point we will regroup, make a plan and move forward. But right now, we are going to take this C...
06/27/2020

Thanks everyone. At some point we will regroup, make a plan and move forward. But right now, we are going to take this COVID induced break. We are not gone, so keep an eye on our FB and IG pages.
Also, if you have any aerial yoga related questions, ask us. We are still your local resource.
We appreciate all your support.

Flying Colors Aerial Yoga
06/23/2020

Flying Colors Aerial Yoga

There’s no place like hOHMe! 🧘🏽‍♀️

All 3 of our weekly classes at Yoga Den Southside are back in session! We offer Aerial Yoga Fundamentals each Wednesday at 10am, Aerial Mixed Level each Friday night at 8pm and Aerial Mixed Level each Sunday at 6:30pm.

We currently have a 6 person maximum for each class in order to allow for plenty of space around each hammock. That means that classes fill up super fast and you should make your reservations ASAP. 😉 We cannot wait to see you!

~ Team FCAY 🙃

Reserve your classes here:
https://www.yoga-den.com/southside-schedule/

Flying Colors Aerial Yoga
06/08/2020

Flying Colors Aerial Yoga

With much excitement we announce the return of in-person Aerial Yoga classes hosted at Yoga Den Southside! 🥰 Twice weekly classes are now available for reservations - Mixed Levels Aerial Yoga on Sundays at 6:30pm beginning 6/14 (please note new later start time) and Aerial Yoga Fundamentals on Wednesdays at 10am beginning 6/17. Let’s get the gang back together!

For the time being, each class is limited to 6 participants in order to allow for appropriate social distancing. Please bring your own yoga mat. Hammocks are still provided and will be thoroughly sanitized after each class. Questions? Drop us a message!

Reserve your spot here:

https://www.yoga-den.com/southside-schedule/

06/03/2020
Flying Colors Aerial Yoga

Flying Colors Aerial Yoga

FCAY:Snack time!
Shoulder play.

We are almost ready to start up again. Stay tuned!
@yogadensouthside

Flying Colors Aerial Yoga
05/20/2020

Flying Colors Aerial Yoga

Hello friends! As restrictions ease and our community works to create a new normal for group yoga and fitness classes, we are looking forward to offering in-person aerial yoga classes again in the very near future. 😊

You may have seen that our host studio Yoga Den Southside is re-opening next week. We are working very diligently with them and taking into account the additional considerations involved in using the fabric hammocks that make our classes unique. We have ordered some supplies and are creating new safety and sanitation protocols. We anticipate the announcement of a date for re-starting our classes within the next week or two. 👏

In the meantime, we are pausing our formal virtual class offerings ... but do stay posted to our social media channels for free mini practices and other offerings. 😉 Please reach out to us with any questions and continue to stay in touch. Thank you so much for supporting our small business!

~ Team FCAY

Flying Colors Aerial Yoga
04/22/2020

Flying Colors Aerial Yoga

✅ house locked up
✅ bath taken
✅ teeth brushed
✅ signed up for Aerial Yoga, Wednesdays at 10am with Kali.

If you have your own aerial yoga hammock at home, please join us. Drop-in cost is $12. Participate in the live class and/or enjoy the recording for 48 hours. All are welcome, wherever you are. ❤️💜💛

All of our virtual classes are hosted via Zoom by our friends at Yoga Den Southside. 🙏 Sign up: https://www.yoga-den.com/southside-schedule

Address

Jacksonville, FL
32206

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Comments

This is GREAT!
New Space! #urbanyogajacksonville #urbanyogajax
Hello UYJ tribe!
Urban Yoga in a new space!
This was a BLAST! Beautiful space, beautiful yogis, awesome management!! You should join us next time.
Oh yea!