What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 10am - 6pm Saturday 8am - 12pm Sunday 8am - 9am

A&DFitness

Directions Website Contact the business

Now offering:
1 on 1 Personal Training
Small Group Personal Training
Group Fitness Classes
Customi
(1)

Online & Personal Training Services
Customized Nutrition & Training Plans

10/25/2026

500+ classes. 1,000+ classes.
Countless reasons to be proud!!! 🖤🩵🤍💪

Our CONSISTENCY CLUB wall celebrates the people who keep showing up for themselves, for each other, and for this community!

To our members who’ve reached 500+ and 1,000+ classes; thank you for your consistency, your loyalty, and for choosing A&D time and time again! We know the commitment behind those numbers and we don’t take a single class with you for granted! We’re beyond proud of you and so grateful to call you our Fit Family! 🫶🥰

You’ve earned your place on this wall and we want you to leave your mark! There are still plenty of members who need to sign and get their well deserved spotlight! We’ll keep updating the wall every time someone reaches a milestone, so keep an eye out for more familiar faces and signatures! ✍️

👀 Curious about your official class count and how close you are to joining our wall of fame?!
Comment and we’ll let you know where you’re at! 💬⬇️

Every class counts. Keep showing up. 🖤🩵🤍
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

10/25/2026

MUSCLE MAYHEM 💪🔥
LET’S TALK WEIGHT TRAINING! ⬇️

If you’re still avoiding the weights section, consider this your sign to START! 👏🏼

Weight training isn’t just about building muscle or changing the way your body looks. It’s about building a stronger, healthier, more capable body for LIFE.

Here’s why strength training should be a priority:

💪🏼 Build & maintain lean muscle: As we age, we naturally lose muscle mass. Strength training helps preserve it!

🔥 Support your metabolism: Muscle is metabolically active tissue, meaning it requires energy even at rest

🦴 Build stronger bones: Resistance training helps support bone density, especially important for women as we age

❤️ Improve metabolic health: Strength training can improve insulin sensitivity and help your body manage blood sugar more efficiently

🏋🏻‍♀️ Make everyday life easier: Stronger muscles mean stronger joints, better functional movement, and more independence as we get older

And ladies, let’s clear something up: lifting heavy weights doesn’t automatically make you bulky! Building significant muscle takes time, consistency, proper nutrition, and progressive overload

Weight training is for EVERY BODY, regardless of age, experience, or where you’re starting

Our MUSCLE MAYHEM classes break down different muscle groups throughout the week so you can train with intention, learn proper form, build strength, and continue progressing!

Come see what our A&D Fit Fam is all about! 🩵🖤
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

10/19/2026

MUSCLE MAYHEM 💪🔥

LET’S TALK WEIGHT TRAINING! ⬇️

If you’re still avoiding the weights section, consider this your sign to START! 👏🏼

Weight training isn’t just about building muscle or changing the way your body looks. It’s about building a stronger, healthier, more capable body for LIFE.

Here’s why strength training should be a priority:

💪🏼 Build & maintain lean muscle: As we age, we naturally lose muscle mass. Strength training helps preserve it!

🔥 Support your metabolism: Muscle is metabolically active tissue, meaning it requires energy even at rest.

🦴 Build stronger bones: Resistance training helps support bone density, especially important for women as we age.

❤️ Improve metabolic health: Strength training can improve insulin sensitivity and help your body manage blood sugar more efficiently.

🏋🏻‍♀️ Make everyday life easier: Stronger muscles mean stronger joints, better functional movement, and more independence as we get older.

And ladies, let’s clear something up: lifting heavy weights doesn’t automatically make you bulky! Building significant muscle takes time, consistency, proper nutrition, and progressive overload.

Weight training is for EVERY BODY, regardless of age, experience, or where you’re starting.

Our MUSCLE MAYHEM classes break down different muscle groups throughout the week so you can train with intention, learn proper form, build strength, and continue progressing!

Come see what our A&D Fit Fam is all about! 🩵🖤
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

10/18/2026

A&D’S LITTLE MONSTERS!!! 🎃👻

Our annual Trunk or Treat is one of our favorite traditions and these kiddos brought the costumes AND the personality! 🖤🧡

We have a whole day of birthday fun to recap, but first… let’s kick off the prizes by crowning our BEST COSTUME winner! 🏆

👇 COMMENT your favorite costume to cast your vote!

📲 SHARE this post to your story and rally your friends and family to vote for your little one, too!

⏰ Voting closes at 8PM TONIGHT! The costume with the most votes in the comments wins!

Show these kiddos some love, A&D Fit Fam!!!
Let the voting begin! 👀😊
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

10/16/2026

LAST NIGHT WE TOOK IT BACK A FEW ERAS! 🪩🎉🤣
Spirit Week | Day 4 COMPLETE!

Now TODAY we sport our favorite team!!! Wear your favorite jersey or sports merch to class this AM!!!
🏈🏀⚽️⚾️🔥
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes Jarisse Perdomo

10/15/2026

ON WEDNESDAYS WE WEAR PINK FOR HER! 💕💪
Spirit Week | Day 3 COMPLETE!!!

Wednesdays at A&D are reserved for pink ALL OCTOBER, not just Spirit Week! Thank you to everyone who participated and set the tone for the rest of Awareness Month! 😊🙏

TOMORROW… We throw it back to our favorite era!
THROWBACK THURSDAY; Rock your retro gear from your favorite era! 🕺🏻🪩
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes Jarisse Perdomo

10/14/2026

TWIN TUESDAY!!! 👯‍♀️🔥
Spirit Week | Day 2 COMPLETE

DAY 3 ⬇️
DON’T FORGET TO SPORT YOUR PINK TOMORROW!!!
On Wednesdays, We Wear PINK! 💕🎀😊
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes Jarisse Perdomo

10/12/2026

A WEEK FULL OF WORKOUTS ON US! 🎉💪

We’re celebrating our 9th Birthday ALL WEEK LONG and as a part of our celebration, we’re making room for your friends in the A&D Fit Fam!

Bring a friend who’s NEW to A&D and they can join you for classes FREE all week through our Birthday Bash this Saturday, October 17th!!!

Have someone who’s always saying, “I need to come with you sometime”?! Well… This is their week!
NO EXCUSES TO COME MEET YOUR FIT FAM!!!

⬇️ Tag your friend below and make your plans!
Let’s celebrate 9 years TOGETHER! 🖤🤍🩵

——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes Jarisse Perdomo

10/12/2026

💪🏼 MUSCLE MAYHEM — LET’S TALK WEIGHT TRAINING! 🔥

If you’re still avoiding the weights section, consider this your sign to START! 👏🏼

Weight training isn’t just about building muscle or changing the way your body looks. It’s about building a stronger, healthier, more capable body for LIFE.

Here’s why strength training should be a priority:

💪🏼 Build & maintain lean muscle: As we age, we naturally lose muscle mass. Strength training helps preserve it!

🔥 Support your metabolism: Muscle is metabolically active tissue, meaning it requires energy even at rest.

🦴 Build stronger bones: Resistance training helps support bone density, especially important for women as we age.

❤️ Improve metabolic health: Strength training can improve insulin sensitivity and help your body manage blood sugar more efficiently.

🏋🏻‍♀️ Make everyday life easier: Stronger muscles mean stronger joints, better functional movement, and more independence as we get older.

And ladies, let’s clear something up: lifting heavy weights doesn’t automatically make you bulky! Building significant muscle takes time, consistency, proper nutrition, and progressive overload.

Weight training is for EVERY BODY, regardless of age, experience, or where you’re starting.

Our MUSCLE MAYHEM classes break down different muscle groups throughout the week so you can train with intention, learn proper form, build strength, and continue progressing!

Come see what our A&D Fit Fam is all about! 🩵🖤

📲 Message us to get started or grab your FIRST FREE CLASS!

WeightTraining
Alysha Freeman Donnell Freeman Joe Reverdes Kim Reverdes Aaron Reverdes Athena Silva Courtney Finegan Alessandra Martellini Jarisse Perdomo

Address

Johnston, RI

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	10am - 6pm
Saturday	8am - 12pm
Sunday	8am - 9am

Website

http://www.AandDFitness.com/

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