Nakine Body & Mind

Home
United States
Kailua, HI
Nakine Body & Mind

Call Directions Website Contact the business

Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

11/02/2026

There is something truly magical about what happens when women come together. ✨🌺

When we gather with open hearts, support one another, share our stories, and create space for connection, something powerful unfolds.

We remind each other that we are not alone. We inspire, uplift, empower, and create a beautiful ripple of love and transformation that goes far beyond the moments we share together.

My heart is overflowing with gratitude for this community and for every woman who continues to show up, support my events, embrace my offerings, and say YES to these moments of connection.

Your presence means more than words can express. You are part of what makes these gatherings so special. ❤️

It is truly my honor to be in service, to hold space, and to connect with such powerful, beautiful women.

May we continue to gather, grow, celebrate, and rise together.

When women support women, magic happens. When we come together, we become a force. 🌿

With love & gratitude,
Ana

10/27/2026

Healing is not always about becoming someone new. Sometimes, it’s about remembering who you truly are beneath all the layers you’ve built to protect yourself.

Along our journey, we collect beliefs, patterns, fears, and stories that once helped us feel safe or belong. But what once protected us may eventually become what holds us back. 🤍

Growth asks us to become aware of these patterns, to question the beliefs we’ve carried for years, and to find the courage to release what no longer serves our highest good.

✨ You cannot create a new chapter while holding on to the same old story.

Real transformation begins when we stop allowing our past to define our future. When we choose awareness over autopilot, love over fear, and trust over the need to control everything.

This process isn’t always comfortable. It takes patience, compassion, and the willingness to sit with ourselves honestly. But every time we release an old pattern, we create space for something new to emerge.

More freedom. More authenticity. More self-love. More connection to our purpose.

🌺 Your full potential is not something you need to chase. It’s something you uncover as you let go of everything that keeps you from being who you truly are.

Give yourself permission to grow. To change. To outgrow old versions of yourself without guilt.

You are allowed to become someone your past could never have imagined. 🤗

What are you ready to release to make space for the person you are becoming? 💫

Many Mahalos to the ones who held space for us during our first Well Fest ,here in Kailua, O’ahu.
Wellness by THE WELL Tanna Kirchmer Olivia Hoffer Moon Gate Acupuncture & TCM AbbyShaffoPilates, NCPT, PCES Rachel | Certified Lymph Therapist & others who are not included in this list. 🙏🏽🌺

With love & presence,
Ana 🤍

10/26/2026

These are only some of the amazing team of Yoga teachers & fitness coaches, powerful woman, mothers, sisters, friends… who are showing up fully & being who they are, sharing their gifts and love for what they do, to each other and the community we choose to serve.

I am sure I can speak for all of us who were honored to be part of ELEVATE Health Club Ohana, so mahalo Valentina | Yoga Teacher Mentor & Rachel Glick for allowing us to be part of all. 🤗🌺🙏🏽

For many more day retreats, classes, experiences together. 🌻

10/26/2026

We will have a special guest this weekend to host our Cacao Ceremony 🤗🤎
Please join 🌀Anastasia Samana | Wellness Specialist & I for our Cacao Yoga & Sound Ceremony , November 1st.

Looking forward to seeing you there.
Save your spot on my website (only 7 spots left for November) - www.nakinebodyandmind.com

Aloha, Ana.

10/23/2026

There are moments in life when we feel called to step into something bigger than ourselves. Moments that ask us to trust, to surrender, and to find the courage to walk a path we have never walked before.

It was during my own retreat, I took a leap of faith and served Cacao as a medicine in a ceremonial setting for the very first time, surrounded by 22 beautiful souls. ✨

What I experienced was beyond simply holding space for others. It felt like coming home to something ancient within me.

As I prepared and served the Cacao, I felt deeply connected to my ancestors, to my roots, and to the wisdom that lives in our blood, our hearts, and our spirits.

It was as if something within me remembered… a language my soul had always known but had been waiting for the right moment to speak.

I felt the strength of those who came before me, the love of those whose stories live within my existence, and the sacred responsibility of carrying forward the gifts that have been passed down through generations.

And there we were, beautiful souls gathering in a circle, opening our hearts, sharing our presence, and allowing the medicine of connection to remind us that healing doesn’t happen in isolation. It happens when we dare to be vulnerable, when we meet one another with love, and when we create space for something sacred to unfold.

That day, I didn’t just serve Cacao. I honored my roots. I honored my journey. I honored the courage it took to trust the calling that lives within me.

And perhaps most beautifully, I realized that sometimes, when we have the courage to serve others, we become the ones who receive the deepest medicine. 🤎

To my ancestors, known and unknown, thank you for walking with me.

To the 22 beautiful souls who shared that sacred circle with me and all of the others who came after and the ones still on their way, thank you for your trust, your open hearts, and for being part of a moment I will carry with me forever.

May we always have the courage to follow the whispers of our soul, honor those who came before us, and become loving bridges between our roots and the generations yet to come. 🌺

With a heart full of gratitude, reverence, and love,
Ana 🙏🏽🤎

10/20/2026

Getting older doesn’t mean slowing down. It means becoming more intentional about how we care for ourselves. 🤍

After 35 years old, movement becomes even more important—not because we need to fight aging, but because we deserve to feel strong, energized, mobile, and alive in our bodies.

💪🏼 Strength training helps maintain muscle mass, support bone health, and build resilience.

🧘🏽‍♀️ Yoga and stretching improve mobility, balance, flexibility, and body awareness.

🌬️ Breathwork and mindful movement help us reconnect with ourselves and create space to slow down in a world that constantly asks us to do more.

🌺 Consistency over perfection. You don’t need to spend hours at the gym or push your body to exhaustion. You need movement that supports your lifestyle, honors your body, and makes you feel good.

As women, we move through so many seasons of life. Our bodies change, our responsibilities evolve, and our energy shifts. The invitation is to keep showing up for ourselves through every season.

For me, vitality is about more than how we look. It’s about how we feel, how we move, how we age, and how much life we have the energy to experience.

Your future self will thank you for the care you give your body today. 🤎

Move with intention. Build strength. Stay curious. Choose yourself.

Because taking care of your body is not vanity. It’s self-respect. 🌿✨

Tell me in the comments: What kind of movement makes you feel most alive? 💛

10/18/2026

🌺 JOURNEY OF SELF - A WELLNESS RETREAT IN HAWAI‘I 🌻 April 24–30, 2027

A sacred pause to reconnect with your essence, awaken your spirit, and celebrate life.

7 DAYS • NATURE • HEALING • CONNECTION

What if you gave yourself seven days to simply BE?

To slow down.
To breathe deeply.
To reconnect with your body.
To listen to your heart.
To remember who you are beneath all the noise.

Join me for a transformative journey on the breathtaking windward coast of O‘ahu, where the mountains meet the sea.

Your sacred pause is calling. 🌿Seven unforgettable days to nourish your body, open your heart, and awaken your spirit.

🌞 Daily yoga & Bhakti practices
🔔 Sound healing
🍫 Sacred cacao ceremonies
🌿 Hapé ceremonies
🌺 Ayurveda & Hawaiian-inspired workshops
💐 Hula & lei-making
🤍 Meaningful connection & community

Come as you are. Leave with space to grow.

LET NATURE BE YOUR TEACHER 🌊

Explore the beauty and cultural richness of O‘ahu with us.

🌴 Tropical waterfalls & beautiful beaches
🪷 Byodo-In Japanese Buddhist Temple
🌺 Polynesian Cultural Center
🌰 Macadamia nut farm
🏙️ Honolulu city tour
🌿 Time to swim, journal, rest, and simply be

Adventure, wonder, and moments that stay in your heart long after you return home.

A SACRED PLACE TO CALL HOME 🌺

Windward Retreat Center
Ka‘a‘awa, O‘ahu, Hawai‘i

Nestled between the majestic Ko‘olau Mountains and the Pacific Ocean, our retreat home invites us to slow down. A place to feel grounded, inspired, and deeply present.

YOUR EXPERIENCE, THOUGHTFULLY TAKEN CARE OF 🤍

Your all-inclusive retreat includes:

✓ 6 nights of lodging
✓ Meals throughout the retreat
✓ Daily classes & mindful practices
✓ Ceremonies & workshops
✓ Group transportation for planned excursions
✓ Cultural experiences & adventures

You don’t need to organize every detail.Simply arrive with an open heart and let yourself receive.

See you then,
Aloha. Ana Thais. 🙏🏽🌺

10/17/2026

🌺 JOURNEY OF SELF

A WELLNESS RETREAT IN HAWAI‘I

April 24–30, 2027

O‘ahu, Hawai‘i

A sacred pause to reconnect with your essence, awaken your spirit, and celebrate life.

7 DAYS • NATURE • HEALING • CONNECTION

What if you gave yourself seven days to simply BE?

To slow down.
To breathe deeply.
To reconnect with your body.
To listen to your heart.
To remember who you are beneath all the noise.

Join me for a transformative journey on the breathtaking windward coast of O‘ahu, where the mountains meet the sea.

Your sacred pause is calling. 🌿Seven unforgettable days to nourish your body, open your heart, and awaken your spirit.

🌞 Daily yoga & Bhakti practices
🔔 Sound healing
🍫 Sacred cacao ceremonies
🌿 Hapé ceremonies
🌺 Ayurveda & Hawaiian-inspired workshops
💐 Hula & lei-making
🤍 Meaningful connection & community

Come as you are. Leave with space to grow.

LET NATURE BE YOUR TEACHER 🌊

Explore the beauty and cultural richness of O‘ahu with us.

🌴 Tropical waterfalls & beautiful beaches
🪷 Byodo-In Japanese Buddhist Temple
🌺 Polynesian Cultural Center
🌰 Macadamia nut farm
🏙️ Honolulu city tour
🌿 Time to swim, journal, rest, and simply be

Adventure, wonder, and moments that stay in your heart long after you return home.

A SACRED PLACE TO CALL HOME 🌺

Windward Retreat Center
Ka‘a‘awa, O‘ahu, Hawai‘i

Nestled between the majestic Ko‘olau Mountains and the Pacific Ocean, our retreat home invites us to slow down. A place to feel grounded, inspired, and deeply present.

YOUR EXPERIENCE, THOUGHTFULLY TAKEN CARE OF 🤍

Your all-inclusive retreat includes:

✓ 6 nights of lodging
✓ Meals throughout the retreat
✓ Daily classes & mindful practices
✓ Ceremonies & workshops
✓ Group transportation for planned excursions
✓ Cultural experiences & adventures

You don’t need to organize every detail.Simply arrive with an open heart and let yourself receive.

See you then,
Aloha. Ana Thais. 🙏🏽🌺

10/13/2026

✨ CELEBRATING THE WOMAN & THE DIVINE BEING WITHIN ME. ✨

Born on a Friday the 13th in October… a soul who has always felt deeply, loved fiercely, and been called to serve something greater than herself. 🌙✨

Today, I celebrate not only the day I was born, but the journey that has shaped me — my roots, my ancestry, my Brazilian heart, and the healing gifts that have been part of my path for as long as I can remember.

From the little girl who felt the unseen to the woman who now holds space for others through energy, sound, movement, and sacred connection… I honor every version of myself that brought me here. 🤎

I celebrate the lessons hidden in the challenges, the courage to keep evolving, the wisdom of my roots, and the divine feminine within me that continues to rise, soften, and remember.

Friday the 13th has long been surrounded by mystery, but I choose to embrace my birth story as a symbol of intuition, transformation, and the magic of being unapologetically myself. 🌹

I am not here to be perfect. I am here to be present.
To love. To heal. To learn. To serve.
To mother, to create, to grow, and to keep coming home to myself.

Today, I honor the woman I have become and the woman I am still becoming.

May I never forget that the same light I help others reconnect with is the light that lives within me, too. ✨

My life is my prayer. My roots are my medicine. My existence is a gift.

Here’s to celebrating the sacred miracle of being alive — fully, freely, and with an open heart. 🌊🌿

Mahalo for this beautiful journey. 🤎

Love, Ana.
NAKINE BODY & MIND

Local time now - 1:11 🤗

10/11/2026

Dearest Friends & Family in the Four Directions, 🗺️

The New Moon in Libra invites us into a quiet place of reflection … A place where we can pause, breathe, & ask ourselves what is truly in harmony within our lives. This is a beautiful time to look at our relationships, our boundaries, our giving & receiving, & our relationship with Mother Earth. 💚

This New Moon, reminding us that harmony is not something we simply find — it is something we practice through the way we live, love, listen, & care for one another.

Before this lunar cycle begins to unfold, take a few quiet moments for yourself.

Light a candle. Sit beneath the night sky. Place your hands over your heart … 🕯️

Take a few deep breaths & ask:
Where am I being called to restore balance?
What relationship needs more love, patience, or understanding?
What am I ready to release?
What intention am I ready to plant?

For a New Moon in Libra, focus your practices around intention-setting, new beginnings, balance, self-reflection, relationships, peace, & planting seeds for the next cycle. 🌑

Me & my amazing team of wonderful teachers & facilitators are inviting you to a Journey of Self - Wellness Retreat in BR 🇧🇷 & HI 🇺🇸 in 2027… and we have 2 incredible opportunities.

Oahu, Hawai’i - April 24-30 🌺
Rio de Janeiro, Brazil - June 21-27 🇧🇷

If you’re feeling called to join us, comment “I AM READY TO RECEIVE” & I will connect with you personally to share more about them. 🙏🏽

Address

Kailua, HI

Telephone

+18088889542

Website

http://www.nakinebodyandmind.com/

Alerts

Be the first to know and let us send you an email when Nakine Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.