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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Janai Meyer RD IBCLC Wellness Studio

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Ketchikan, AK
Janai Meyer RD IBCLC Wellness Studio

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Functional Nutrition Therapy & Lactation for Real People in Real Life🌱
Calmer body. Clearer plan. Sustainable.

Est 2012 🤱💪
Ask 👉insurance-covered breastpumps
AK WA OR ID UT AZ OH FL GA MD NC Registered Dietitian Nutritionist (RDN)
Integrative & Functional Nutrition (IFN CoT)
International Board Certified Lactation Consultant (IBCLC)
Certified Childbirth Educator (CCE (BFW))
Certified Doula (CD(BFW))
Licensed in Alaska and Washington State
Diabetes Educator - ADA Recognized Diabetes Self-Management Program
Breast pumps, infant feeding supplies, supplement & support
Registered Yoga Teacher 200 hr

11/11/2026

🧠 ADHD & PERIMENOPAUSE: AN EARLIER CONNECTION?

“Women with ADD/ADHD may experience perimenopausal symptoms earlier and more intensely than women without ADHD.”

A 2025 study found significant symptom differences in women as young as 35–39.

💡 Takeaway: Noticing changes in focus, sleep, mood, weight, or blood sugar? Hormonal shifts may be part of the picture.

Don’t dismiss these changes as just stress or aging. Track your symptoms and advocate for answers.

🌿 Medical Nutrition Therapy (MNT) is a great place to start! Personalized nutrition support can help you navigate changes in blood sugar, weight, energy, and overall metabolic health.

Ready to feel more like yourself? Let’s start with nutrition.

📖 European Psychiatry (2025)
https://pmc.ncbi.nlm.nih.gov/articles/PMC12538516/

10/25/2026

10/18/2026

😆 🤪Same as parents being told a breastfed infant is lactose intolerant and told to use soy formula 🤡😠

10/07/2026

Calcium!

10/05/2026

Are you planning to give birth in the coming months? Do you have TRICARE Prime, TRICARE Prime Remote, or TRICARE Select? Now is a great time to explore benefits that may be available to you through

10/04/2026

Newborn sleep can be one of the hardest parts of those early weeks, and families hear a lot of conflicting advice about feeding, nighttime waking, and where baby should sleep.

I really like this resource from the Australian Breastfeeding Association because it brings those pieces together. It talks about normal newborn waking, breastfeeding and maternal sleep, keeping baby close, room-sharing, and safer co-sleeping practices.

It also looks at research showing that frequent waking doesn’t necessarily mean breastfeeding mothers get less sleep. In fact, breastfeeding mothers may get more total nighttime sleep despite those normal wakings.

https://www.breastfeeding.asn.au/resources/broken-sleep

A practical, research-based resource for expecting and new parents. 💛

If you have questions about what feeding and sleep might look like for your family, I’m always happy to help you sort through the options.

10/04/2026

The “4th trimester” babies really do need to be held and contact with their parents.

09/28/2026

New Haakaa products are in stock! 💚

Lots of breastfeeding and pumping goodies available. Message me with any questions or for product details.

And Spectra products are in the mail and on their way! 📦

Janai Meyer, RD, IBCLC

Address

7559 N Tongass Highway
Ketchikan, AK
99901

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+19072209920

Website

http://www.janaimeyer.com/, https://www.commerce.alaska.gov/cbp/main/search/professional, https://ibclc-commission.org/p

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