Attune Sound Therapy & Healing

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Lafayette, LA
Attune Sound Therapy & Healing

Attune Sound Therapy & Healing is led by Lois Stagg, PT, MPT, and sound therapist. All you have to do is breathe and listen.
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Lois is a trusted physical therapist for over 20 years in geriatric care & is confident in the healing power of sound therapy.

10/26/2026

From the deep relaxation to the unexpected moments of connection, these words remind us why creating space for rest matters.

And sometimes, that experience inspires us to carry a little more intention into our everyday lives, too.

If you’ve been feeling the need to slow down, soften, and reconnect with yourself, I’d love to welcome you this Wednesday.

💕 October 28 - Return to Rest through Sound Nidra
🕥 5:30 - 7pm
📍 Paths to Restoration
💲 $45

Tickets at the link: https://www.pathstorestoration.com/

10/13/2026

It’s so easy to get caught up in the day-to-day hustle that we stop checking in with ourselves.

We move from one thing to the next, responding to what’s needed, taking care of what’s in front of us, and keeping everything moving.

But somewhere in all of that, we can lose touch with a simple question:

"What do I need right now?"

Not what’s on your to-do list. Not what someone else needs from you. What YOU need.

Slow down, tune in, and give yourself the time and space to hear what’s asking for your attention.

Upcoming October gatherings:

✨ October 14 — Return to Love through Metta Meditation
✨ October 21 — Return to Ease through Gong Immersion
✨ October 28 — Return to Rest through Sound Nidra

🕠 5:30–7 PM
📍 Paths to Restoration
💲 $45
Book your spot: https://www.pathstorestoration.com/

You don’t have to arrive knowing what you need. Just come as you are, and give yourself the space to listen.

09/28/2026

There’s something powerful about hearing how a practice lands for someone else. 🤍

Sound Nidra (this Wednesday) is an invitation to step out of the pace of everyday life and return to yourself through rest. A space to soften, listen, and simply be—without needing to accomplish or become anything.

Because rest isn’t just about feeling better in the moment. When we make space to pause, we create more room to move through life with greater compassion, presence, and ease.

Swipe through a few reflections from those who’ve experienced Sound Nidra with me.

Our next Sound Nidra:
⏱ September 30 | 5:30 - 7PM
📍Paths to Restoration
💲45
Book your spot ➡️ https://www.pathstorestoration.com/

Come rest. Come return. ✨

09/21/2026

For me, it’s not green juice, not herbal tea.

It’s Dr. Pepper. 😂

We’re all a work in progress.

And I think that’s worth remembering when we talk about having a “consistent” practice.

Consistency doesn’t mean doing the same thing every day.

Some days, you have time for a full meditation, a yoga class, or a longer sound practice.

Other days, your practice might be five quiet minutes before the day gets going. A few deep breaths. A walk. Sitting in silence. Or, for me, a Dr. Pepper and a moment to yourself.

It all counts.

Your practice is meant to support your life—not become another thing you have to do perfectly.

So instead of asking, “What should my practice look like today?”

Try asking:

“What do I need today?”

And let your practice meet you there.

09/14/2026

You don’t always need to keep moving.
Sometimes the practice is simply to pause.

To breathe.
To listen.
To give yourself a moment before stepping back into everything waiting for you.

Make space for yourself. 🌀

Return to Yourself Wednesdays:⁠
⏱ September 16, 23, 30 | 5:30–7PM⁠
📍 Paths to Restoration⁠
💲45⁠
⁠
Book your spot ➡️ https://www.pathstorestoration.com/

09/01/2026

I hope your summer was full of love, life, and showing up for yourself — mine was 🥰

As we move into September, here’s what’s happening at Attune:

3 events, 1 shared intention: create space to slow down, reconnect, and come back to yourself.

Return to Yourself Wednesdays:
⏱ September 16, 23, 30 | 5:30–7PM
📍
💲45

Book your spot: https://www.pathstorestoration.com/

08/24/2026

Not when everything else is done.
Not when you have more time.
Not when you feel like you've earned it.

But now.

There are 2 more opportunities this August
to make space for your practice—
and, more importantly, for yourself.

Return to Yourself Wednesdays: Sound Nidra
⏱ August 26 | 5:30 - 7PM
📍
$45. Book your spot ➡️ https://www.pathstorestoration.com/

Sound Bath Meditation & Reiki:
🕓 Sunday, August 30 | 3–5 PM
📍 Studio
$70. Book your spot ➡️ https://square.link/u/A60YqBXf
Facilitated by Lois of & Jan of 💫

04/20/2026

This Thursday we gather at the very special to experience the deep rest and relaxation that Sound Nidra so beautifully brings. 🌿✨

Come settle in, soften, and allow yourself to be held by sound in this beautiful space—an evening to truly exhale and return to yourself.

🗓 Thursday, April 23rd
🕒 5:30 - 7pm
📍Paths To Restoration, 107 Montrose Avenue ste b, Lafayette
🎟️ Tickets: $45 http://www.pathstorestoration.com/service-page/sound-nidra

Address

118 Representative Row
Lafayette, LA
70501

Website

https://www.vagaro.com/ascendwellnessllc/memberships

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