Borne Physical Therapy

Home
United States
Lake Wales, FL
Borne Physical Therapy

Call Directions Website Contact the business

Offering Physical Therapy and Wellness services in Lake Wales. Strength training, Personal Training , Reformer Pilates, Dry Needling

11/01/2026

Listening to your body is just as important as staying active.

Movement is important, but knowing when to modify, adjust, or take a different approach is what helps you build long term strength and stay healthy.

You don’t have to navigate your wellness journey alone. Working with an educated personal trainer and/or physical therapist can help you understand what your body needs, move safely, and find the right balance between challenging yourself and respecting your limits.

The goal isn’t just to keep moving. It’s to keep moving well.

Your health journey should be built around what is best for YOUR body.

10/28/2026

Movement is more than exercise; it’s an investment in your long term health.

Whether it’s Pilates, strength training, or simply moving a little more each day, every movement counts. At Borne Physical Therapy & Wellness, we believe it’s never too early or too late to prioritize your strength, mobility, and overall well being.

Check out all services and classes offered on our website. We’d love to have you join us!

10/24/2026

This Halloween, it’s time to ghost the habits holding you back from getting stronger!

From skipping mobility to comparing your progress, small changes in your routine can make a big difference. Focus on moving well, showing up for yourself, and building strength at your own pace.

Let go of what holds you back and keep showing up for yourself!

10/21/2026

Movement matters at every age and every stage of life!

Pilates helps build strength, improve mobility, and support balance. All which are essential for lifelong wellness.

At Borne Physical Therapy & Wellness, we believe it’s never too early or too late to prioritize movement. Move well, feel well, live well!

10/16/2026

Your Saturday plans just got better. ✨

Join us Saturday @ 9:15am and start your weekend with movement, good energy and a workout that leaves you feeling strong and energized.

10/07/2026

Don’t wait for pain to stop you, don’t wait for an injury, and definitely don’t let age convince you that you’re “too old” to get stronger.

Your body deserves to move, feel strong, and stay capable at every age. Start where you are, listen to your body, and keep showing up.

Ready to make movement a priority? Borne PT & Wellness is here to help you move better, feel stronger, and stay active.

10/02/2026

Saturdays are for Sculpt!

Join Shannon tomorrow at 9:15 AM for a fun, feel good Sculpt class!

Grab a friend, move your body, and start your weekend feeling strong, energized & ready for the day.

Tag your workout buddy and come sculpt with us!

09/28/2026

We challenge you to fall in love with movement.

Movement that builds confidence.

Movement that clears your mind.

Movement that supports longevity.

Movement that keeps you grounded.

09/23/2026

Just checking… 👀

At Borne Physical Therapy & Wellness, we’re here to help you move better, build strength, and maximize your potential no matter where you are in your wellness journey.

Whether you’re recovering from an injury, looking to get stronger, or simply ready to prioritize yourself, we’ll meet you where you are and help you keep moving forward.

Your goals. Your journey. Your strength. 🤍

09/23/2026

🍂 As we head into October, we're refreshing a few things on the schedule!

📢 Schedule Update!

🕣 Monday Strength Training now starts at 8:30am (Mondays only)

🧘‍♀️ Classic Pilates with Margaret is taking a short break and will be back Tuesday, October 27th

🔥 Recovery Pilates is now Slow Burn Pilates! Same great beginner-friendly class — designed to help you build strength, learn modifications, and get more comfortable with the basics of our classic movements. New start time: 10:00am (30 min earlier)

✨ Shannon is back! Catch her teaching Sculpt on Saturdays at 9:15 am

🕯️ Serina is back too! Join her for Candlelight Yoga, Saturday nights at 6:30pm

See you on the mat! 💪

Address

2427 State Road 60 E
Lake Wales, FL
33853

Telephone

+18634558621

Website

http://Www.bornephysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Borne Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.