Stephanie Elaine Coaching

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Stephanie Elaine Coaching

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Hi, I am Stephanie Elaine, founder & CEO of Stephanie Elaine Coaching & The Anti-Inflammtion Transformation Program, I help women struggling with exhausting period’s because of Endometriosis holistically reclaim their quality of life.

11/02/2026

Endometriosis has a way of making you question everything you know about yourself.

You know something is wrong, but you’ve been told your pain is normal.

You’ve been dismissed so many times that you start wondering if maybe you’re the problem.

You stop talking about your symptoms because you’re tired of being told nothing is wrong.

You start accepting a life that doesn’t feel like yours anymore.

And somewhere along the way, you stop trusting yourself.

I know that feeling.

I spent 21 years fighting for answers. I was told I was crazy, that I had bad periods, and that I needed to stop complaining.

But I knew my body.

And I was right.

You are not crazy for knowing something is wrong.

You are not weak for being tired of fighting.

And you do not have to accept that this is just how your life has to be.

Comment STRATEGY and I’ll show you where I started. 💛

10/30/2026

If you know me, you know I have ZERO desire to put my body on the internet. But if showing it gives another Endo sister hope that she can feel at home in her own skin again, it’s worth it.

I spent my teens and twenties wondering why I was so much bigger than everyone else. Why I carried so much weight in my hips and thighs. Why I couldn’t seem to lose it.

At 44, I know this didn’t happen by accident, and it wasn’t simply genetics. I WORKED for this transformation.

For the last 3 years, I’ve specifically targeted the Endo weight I carried in my hips and thighs. I was so determined that I wouldn’t go to bed without doing an ab workout.

And let’s be honest, I probably should have taken this video BEFORE eating a chicken wing and having a hoppy beverage. Priorities, right? 🍗😂

But seriously, if you’ve spent years feeling like a stranger in your own body, I want you to know that your current reality doesn’t have to be your forever.

Comment STRATEGY if you want to find out where to start changing your own Endo story.

10/29/2026

No one told me how much I could do for myself to support my body while living with Endometriosis.

I spent 21 years in pain before I finally got answers.

At 33, I had Stage 4 Endometriosis, a partially frozen pelvis, and four surgeries behind me.

After my final excision surgery in 2016, I knew I needed to be an active participant in my life beyond the operating room.

I learned to understand how what I was eating could contribute to inflammation.

Sleep became non-negotiable.

I stopped simply managing stress and started eliminating what was causing it.

I built daily routines I could depend on.

And I did the spiritual work to develop new, Godly beliefs because I refused to make Endometriosis my identity.

Today, I’m 10 years out from my final excision surgery and living in remission. 💛

But here’s what matters for YOU.

You don’t have to copy my life. You need to understand your own body, identify what needs attention, and build a personalized plan that fits YOUR circumstances.

Lifestyle changes don’t eliminate Endometriosis lesions or replace appropriate medical care. But there are ways to support your overall health and well-being, and you deserve to understand what those options look like for you.

That’s what my Anti-Inflammation Transformation is about.

Not another generic protocol. Not another list of rules.

A transformation built around YOU.

Comment TRANSFORMATION to learn how to steal my strategy. 💛

10/28/2026

What if you’re not failing at managing your Endometriosis?

What if you’ve been trying to follow advice that was never personalized to YOU?

I spent 21 years in pain before I finally got answers.

At 33, I had Stage 4 Endometriosis, a partially frozen pelvis, and four surgeries behind me.

After my final excision surgery in 2016, I knew I needed to be an active participant in my life beyond the operating room.

I learned to understand how what I ate could contribute to inflammation.

Sleep became non-negotiable.

I stopped simply managing stress and started eliminating what was causing it.

I built daily routines I could depend on.

And I did the spiritual work to develop new, Godly beliefs because I refused to make Endometriosis my identity.

Today, I’m 10 years out from my final excision surgery and living in remission. 💛

But here’s what matters for YOU.

You don’t need to copy my life. You need to understand your own body, identify what needs attention, and build a personalized plan that fits YOUR circumstances.

That’s what my Anti-Inflammation Transformation is about.

Not another generic protocol. Not another list of rules.

A transformation built around YOU.

Comment TRANSFORMATION to learn how to steal my strategy. 💛

10/28/2026

Getting an Endometriosis diagnosis was only the beginning of my transformation.

After 21 years of pain, I finally had a name for what was happening to my body.

Stage 4 Endometriosis. A partially frozen pelvis.

But a diagnosis didn’t magically tell me how to move forward.

After my final excision surgery in 2016, I had to figure out what came next.

I learned about inflammation. I made sleep non-negotiable. I changed stressful situations instead of simply learning to tolerate them. I built daily routines that supported my health.

And most importantly, I did the spiritual work to stop letting Endometriosis define who I was.

I didn’t want my entire life to revolve around a disease.

I wanted my life BACK.

Today, I’m 10 years out from surgery and living in remission.

Your diagnosis matters. Finding appropriate medical care matters. And learning how to support your body and rebuild a life beyond Endometriosis matters, too.

You deserve more than a name for your pain. You deserve hope for what comes next. 💛

Comment STRATEGY to learn how to build your life beyond Endometriosis.

10/26/2026

After 21 years of pain, four surgeries, and a partially frozen pelvis, my final excision surgery in 2016 changed the course of my life.

But surgery wasn’t the end of my transformation.

Here’s what changed:

1. Understanding inflammation. I learned to recognize how what I was eating could be contributing to inflammation.

2. Sleep became non-negotiable. For years after surgery, I was so exhausted that I could fall asleep anywhere. I once fell asleep on my friend’s floor while they were moving into a new house.

3. Eliminating stress at its source. Managing stress wasn’t enough. I had to change situations and eliminate what was causing me stress.

4. Non-negotiable daily routines. My health could no longer be something I squeezed in when convenient.

5. Transforming my identity. I didn’t want Endometriosis to define me. I did the spiritual work, developed new, Godly beliefs, and learned to see myself as someone whose future was bigger than her diagnosis.

That last one? It changed EVERYTHING.

I’m now 10 years out from my final excision surgery and living in remission. Surgery was crucial, and the lifestyle changes I made afterward became part of maintaining my health.

My Anti-Inflammation Transformation is about more than physical changes. It’s about transforming how you live, what you believe, and who you believe you are.

Endometriosis is part of my story. It is NOT my identity.

Comment TRANSFORMATION to learn how to steal my strategy. 💛

10/23/2026

The difference 10 years in Endometriosis remission can make. 💛

2016: Met Dr. Seckin. Said goodbye to my family before surgery, not knowing if I’d survive. Stage 4 Endometriosis and a partially frozen pelvis after 21 years of pain and being told I was crazy.

2016: Excision surgery at 33. Started health coaching school 8 weeks later. Quit pharmaceuticals and fired my doctors.

2017: Connected the dots between inflammation and lifestyle. My next battle was putting weight back on.

2018: Struggled to mentally process everything I’d survived.

2019: Climbed a mountain for my birthday. Got baptized and rededicated my life to God.

2020: Ordained into ministry.

2021: Hired my first business coach. The Anti-Inflammation Transformation was born.

2022: Started a nonprofit for women with Endometriosis. Hosted my first golf tournament. Launched my first mini-course. Became a model.

2023: Nominated for Endometriosis Health Coach of the Year.

2024: Left one of my favorite golf jobs to pursue my mission full-time.

2025: Launched my signature group program. Traveled, hosted my first webinar, and finally started showing up consistently on social media.

2026: 10 years post-excision. Pain-free. Living a life I once couldn’t imagine. Helping women with Endometriosis isn’t just my business. It’s my dream and my life’s mission. 💛

Comment TRANSFORMATION to learn about my approach.

10/23/2026

I was 12 when my period started.

I was 32 when I finally got my Endometriosis diagnosis.

7,305 days living with Endometriosis pain before I had a name for it.

I used to spend so much of my life in bed that being able to live it again changed what I value.

Now, I spend as much time outside as I can. I walk. I travel, just at a slower pace. I protect my sleep. I’m more intentional about how I spend my time and who gets access to me.

I learned that I can forgive someone without welcoming them back into my life.

I learned that I don’t have to value people more than they value me.

And I learned humility in ways I never expected.

Because when you’ve struggled to p**p normally or dealt with frequent UTIs, having those things be easy stop being small things. They’re gifts.

I don’t believe lifestyle changes could have removed the Endometriosis that was on my re**um. I needed excision surgery. I will never minimize that.

But surgery wasn’t the end of my story.

Over the years, I changed how I lived. I became more intentional about the life I wanted to wake up to every day.

Somewhere along the way, I stopped simply trying to get through life with Endometriosis.

I fell back in love with myself. I found parts of myself I’d lost. And I built a life I genuinely love living.

That’s what I want women with Endometriosis to know.

You deserve more than spending your life trying to survive until the next good day. You deserve to have a life that feels like yours again. 💛

Comment TRANSFORMATION if you’re ready to explore how you can start creating a life that feels like yours again.

10/21/2026

What no one tells you about Endometriosis surgery.

Many gynecologists simply aren’t trained in excision surgery. Their specialty is general gynecologic care, which may include delivering babies, but that doesn’t mean they have the specialized training needed to excise complex Endometriosis.

And if they don’t know what they don’t know, they can’t tell you what you need to look for

Not every gynecologist that’s says they’re a “specialist” is an actual excising Endometriosis surgeon.

And many women are never told to seek out someone who does.

It took me A YEAR to understand the difference between ablation and excision.

Imagine an iceberg. 🧊

What you see above the water is only part of it. There’s more beneath the surface.

Ablation destroys the visible surface of Endometriosis lesions. Excision involves surgically cutting out lesions, including their depth when appropriate. The right approach depends on the disease and the individual.

And I learned just how much can be missed.

A year before my excision, I had surgery and was told there was nothing wrong with the right side of my pelvis.

A YEAR LATER, during my excision surgery, I was told my right pelvic wall was a GAPING HOLE where my pelvic wall should have been and so much more.

Let that sink in.

I had Stage 4 Endometriosis and a partially frozen pelvis.

I saw one of the top excision surgeons in the country. He didn’t deliver babies. His specialty was the kind of surgery I needed.

He did my surgery. But the rest was up to me.

I had to learn what happened AFTER surgery.

I had to look at my food, my stress, my sleep, my mindset and the daily habits that made up my life.

Surgery was a turning point. But learning how to live differently became a huge part of my journey.

Ten years after my final excision, I’m living a life I once couldn’t imagine.

That’s why I teach women with Endometriosis the strategies I learned along the way.

Because finding the right surgeon matters. And understanding how to support your body after surgery matters, too.

💛 Comment STRATEGY and I’ll share the four areas I focused on to transform my life after excision surgery.

10/20/2026

Endo doesn’t just steal your days.

It rots your hope. 💛

You start wondering if you’ll ever be able to make plans without worrying about pain.

If you’ll ever wake up with energy instead of exhaustion.

If you’ll ever feel like yourself again.

Or if this is just what the rest of your life is going to look like.

I KNOW that woman. Because I WAS that woman.

I spent 21 years in agony. I had four surgeries. I was diagnosed with Stage 4 Endometriosis and found out I had a partial frozen pelvis at 33.

I know what it’s like to desperately search for answers and wonder what happens if nothing works.

But today, I’m 10 years out from my last excision surgery.

And I’m out here living my life.

I didn’t get here overnight. Surgery was one part of my journey. The years that followed were full of learning, changing my lifestyle, and figuring out how to support my body in ways I’d never been taught.

And I want other women to know there’s more to explore than simply accepting that this is how life has to be.

I’m not promising you my outcome. I’m telling you that your future hasn’t been written yet.

You are not foolish for wanting your life back. And you are not wrong for hoping for more. 💛

I created the program I wish I’d had because no woman should have to navigate all those unanswered questions feeling completely alone.

If you’re the woman lying in bed wondering whether life can ever be different, Comment or DM me TRANSFORMATION.

Let’s talk about what a different approach could look like for you. 💛

Address

Lakeland, FL

Website

https://pages.stephelaine.co/free-guide-1

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