Drsnoozz - Better Sleep. Better Health.

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Sleep plays a very important role in maintaining good overall health. Most of us ignore the vitality

10/28/2026

EEG guide for identifying stages of sleep

10/26/2026

Mistakes can disturb the synchronization of processes that help us sleep. Understanding what influences sleep and how can often be simple fixes to sleep difficulties.

10/25/2026

Your phone’s red light can help you sleep better

10/24/2026

Have you played this viral SLEEP game?
Link in bio!

drsnoozz.com/thegame

10/23/2026

Netflix’s former CEO once said their biggest competitor was sleep. He wasn’t joking.

Streaming platforms are built to keep you watching. Autoplay starts the next episode in seconds. Every episode ends on a cliffhanger. Your brain gets a small reward each time, and stopping starts to feel harder than continuing.

Research backs this up. A 2017 study in the Journal of Clinical Sleep Medicine found that binge watchers had poorer sleep quality, more fatigue, and more insomnia symptoms. The main driver was mental arousal. Your brain stays engaged with the story long after the screen goes dark.

Here is how to take back your night:

• Turn off autoplay. This one setting removes the automatic “yes” to another episode.
• Decide your episode count before you press play. Two episodes means two episodes.
• Stop mid-episode, not at the end. Cliffhangers sit at the end on purpose. Stopping halfway leaves less of a hook.
• Set a screen curfew 30 to 60 minutes before bed. Use an alarm as your cue to shut it down.
• Keep the TV out of the bedroom. Your bed should signal sleep, not entertainment.
• Swap the last episode for a wind-down routine. Read, stretch, or listen to something calm.

Your show will still be there tomorrow. The sleep you lose tonight won’t come back.

Pick one change and start tonight. Turning off autoplay takes 10 seconds.

For more simple sleep fixes, check out my book 30 Sleep Hygiene and Biohacks.

10/22/2026

Don’t skip the ending …

10/21/2026

It may not be insomnia, could just be your mattress
How to know when to switch to a new mattress?

1. You wake up with back pain or stiffness that fades as the day goes on.
2. The mattress sags or holds a body impression where you sleep.
3. It is 8 to 10 years old or older.
4. It feels too soft or too firm for your body.
5. Your allergy or asthma symptoms get worse in bed or first thing in the morning.
6. You sleep better in a hotel or on a guest bed.
7. You can feel springs, lumps, or uneven spots.
8. You toss and turn more or wake up more often than you used to.
9. Your body has changed, such as weight gain or loss, pregnancy, or a new joint or back problem.
10. It has stains, mold, a lasting odor, water damage, or bed bugs.

Comment MATTRESS to get an evidence based guide on how to choose the right mattress

10/21/2026

True story

Address

255 Sands Ave
Las Vegas, NV
89169

Website

http://www.drsnoozz.com/, https://a.co/d/06qVdACA

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